The Healthy Life Cook Book, 2d ed. by Florence Daniel (read any book txt) 📕

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An Object Lesson in Sensible Food Reform

—That is how one regular customer describes the excellent meals served daily in the quiet, restful, unpretentious, and admirably managed

Home Restaurant

31, Friday Street (between Cannon Street & Queen Victoria Street), LONDON, E.C.

THREE FLOORS NOW OPEN.

* * * * *

WHEN IN DOUBT TRY BOURNEMOUTH.

BOURNEMOUTH is ideal for change and rest at almost any time of the year. Food Reformers will find a comfortable home in a most delightful situation, near Cliffs, Chine and Winter Gardens at Loughtonhurst.

Liberal table. Inclusive terms from 30/- per week. Electric Light. Massage by Qualified Masseur. Electric Light Ray Bath. Station: Bournemouth West. Telephone: 976 Bournemouth.

LOUGHTONHURST,

Address: WEST CLIFF GARDENS, BOURNEMOUTH.

Mrs. HUME, Proprietress.

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I.H.A. HEALTH FOODS

Are the very Basis of Food Reform

They were the pioneers of the movement in this country and STILL STAND
UNRIVALLED

Following are a few of our Specialities:

*GRANOSE*

Acknowledged to be the most valuable family food of its kind. Granose is wheat in the form of crisp, delicate flakes, thoroughly cooked and so rendered highly digestible. While it is given to very young infants with great success it is an all-round family food and is increasing in popularity everywhere.

Free samples supplied to bona-fide inquirers.

*PROTOSE*

A delicious substitute for meat, guaranteed to be free from all chemical impurities. Thoroughly cooked, highly nutritious, and digestible. Made entirely from choice nuts and wheat.

*AVENOLA*

Makes superior porridge in one minute: also good as a basis for vegetarian
"Roasts." Children are delighted with it for breakfast. Very nourishing.

*NUTTOLENE*

Without doubt the most delicate and tempting substitute for meat pastes.
Makes excellent sandwiches and is capable of a variety of uses.

*HEALTH COFFEE*

A wholesome beverage made entirely from cereals. Should be used in place of tea and ordinary coffee.

*I.H.A. HEALTH BISCUITS*

The distinguishing feature of our biscuits is that they are absolutely pure, nourishing and digestible. We make a variety combining wholesomeness with palatableness.

Everybody who studies his health should become acquainted with our Health Foods, for they are *manufactured in the interests of health and NOT merely for profit.*

Ask your dealer for our complete Price List or send direct to the

*International Health Association, Ltd.

STANBOROUGH PARK, WATFORD, HERTS.*

* * * * *

*MANHU CEREAL FOODS*

British Manufacture

FLAKED WHEAT

In 2 lb. packets.

An Appetising Breakfast Food, Quickly Cooked, EASILY ASSIMILATED, where
DIGESTION is weak, a Natural Remedy for Constipation

MANHU FLOUR FOR BROWN BREAD

More easily digested than ordinary Wholemeal.

Can be baked without kneading.

FLAKED FOODS IN VARIETY.

Pure Wholesome Foods for Porridge, Puddings, etc.

Very easily cooked.

AND

Manhu Diabetic Foods

Starch-changed, Palatable, Inexpensive.

Supplied at all Health Food Stores. Nearest Agents with Price Lists on application.

MANUFACTURED BY THE MANHU FOOD CO., LTD.

Vauxhall Mills, Blackstock Street, LIVERPOOL, 23, Mount Pleasant, LONDON, W.C.

* * * * *

VACCINATION.

Some Reasons why YOU should support the National Anti-Vaccination League.

BECAUSE it works for the abolition of one of the most absurd, yet disgusting, superstitions that has ever plagued mankind.

BECAUSE those who will not take animal flesh into their mouths should not allow animal poisons to be inserted into their blood.

BECAUSE by the abolition of vaccination, the way is made clear for attending to sanitation, and adopting a better way of living.

BECAUSE by doing so you will help to free our soldiers and sailors from the burden of compulsion, which they detest, which frequently causes serious illness, occasionally even death, and hinders recruiting.

BECAUSE as fast as the numbers of those vaccinated in the United Kingdom have decreased, the smallpox death rate has fallen.

BECAUSE in the production of vaccine lymph, calves are subjected to severe torture.

BECAUSE the League has no large endowments or Government grants.

Write Miss L. LOAT, Secretary,

THE NATIONAL ANTI-VACCINATION LEAGUE,

27, Southampton Street, Strand, London, W.C.

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FOUR GOOD THINGS "PITMAN" SEA-SIDE PASTE

Don't mistake it for a high-class fish paste, it being made from the finest products of the Vegetable Kingdom, of superior flavour and free from preservatives. Will keep indefinitely opened or unopened. Makes delicious sandwiches.* 4-1/2d. per glass.

SAVOURY NUTO CREAM FRITTERS

An ideal quickly prepared dish in place of Meat. appetising, nutritious, sustaining. Full directions on cartons. 2-1/2d. per 1/4-lb. packet, 9d. per 1-lb. packet.

NUT MEAT BRAWN

Savoury or Tomato. A delightful combination of "Pitman" Nut Meats (the outcome of years of research to produce unique, delicately flavoured, well-balanced, and highly nutritious foods, each a perfect substitute for flesh meat), and pure, carefully seasoned vegetable jelly, so blended to make an appetising and nutritious dish. Per tin, 1/2-lb., 6d.; 1-lb., 10-1.2d.: 1-1/2-lb., 1s. 2d.

DELICIOUS VEGSAL SOUPS

Makes 1 pint of Rich Nourishing Soup for 3d. MADE IN TWELVE VARIETIES: Asparagus, Brown Haricot, Celery. Green Pea, Lentil, Mulligatawny, Mushroom, Nuto, Nuto Cream, Nutmarto, Spinach, Vigar. 2-oz. tin (1 pint), 3d.; 1-doz. assorted tins in box, 3s.; 1-lb. tins, 1s. 8d.; 7-lb, tins, 10s. 6d.

Ask your Stores for them, or

Assorted Orders of 5s. value carriage paid.

From the Sole Manufacturers

_PITMAN HEALTH FOOD Co., 313, ASTON BROOK STREET, BIRMINGHAM.

Full catalogue of Health Foods. Diet Guide, and copy of "Aids to the
Simpler Diet," post free, two stamps_.

* * * * *

The Health-giving Table Water

SALUTARIS DISTILLED

Aerated or Still.

Also—

"AD" brand of Distilled Water for Cooking Purposes.

Made only by the SALUTARIS Water Co., Ltd., 236, Fulham Rd., London.

* * * * *

The Supremely Digestible Wholemeal Flour "Nu-Era" (regd.)

The very best wheat the world produces ground between stones to an exceeding fineness so that the resulting meal is free from all irritating properties—and containing the full food-value of the ripened grain. Can be used in place of white flour for all purposes, with immense benefits to flavour and to health. Supplied only in sealed linen bags containing 3-lbs. and 7-lbs.

For prices, particulars, and carriage terms, apply to—

G. SAVAGE & SONS, Purveyors of Pure Food, 53, ALDERSGATE ST., LONDON, E.C.

See also our advertisement on opposite page

[Illustration]

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