How to Live by Eugene Lyman Fisk (adult books to read txt) 📕

href="@public@vhost@g@gutenberg@html@files@19598@[email protected]#Page_272" tag="{http://www.w3.org/1999/xhtml}a">272. Temperature of living-rooms and work-rooms, 11. Tents for outdoor sleeping, 23–24. Thinking, exercise in, 97. Thoughts, effect of character of, on sleep, 104–105. Ticks, diseases spread by, 74. Time, taking of, for hygienic living, 132–133. Tobacco, injury from poison in, 65; ill effects of, 68–69; derivation of, 250–251; composition of, 251–255; effects on animals and on man, 255–265; increase in use of, 267–268; references concerning, 268–271. Tobacco heart, risks accompanying, 263. Tobacco smoke, air vitiation from, 13; amount of nicotin in, 254–255, 260–261. Toeing out and toeing in, 60, 223. Tomatoes, cellulose in, 41; vitamins supplied by, 42; food value of, 176. Tongue, cleansing, with tooth-brush, 85. Tooth powders and pastes, use of, 85. Toxæmia, autointoxication distinguished from, 81–82. Traits, subdivisibility of each individual into, according to Mendelian discovery, 295; rules resulting from inheritability of, 296; physical, known to act hereditarily, 297; mental, 297–298; moral, 298; laws governing inheritance of, 293; distribution of, 298–300; socially noble and ignoble, 300–301; mating of, in marriages, 304–305; maturing of, at certain ages, 306; dominant and recessive, 317–319; need of education on inheritability of, 323. Tree-swaying exercise for faulty posture, 222. Tuberculosis, outdoor sleeping as a remedy for, 21; sometimes produced by the “consumptive stoop,” 57; infection from germs of, 71; remote causes of, 123; primarily a house disease, 146; liability of different races to, 147; public and individual hygiene invoked in fight against, 159; resistance to, weakened by alcohol, 240; trend of death rate from, 285; application of science of eugenics to, 299. Typhoid fever, death rate from, 285. Typhoid germs, guarding against, 72–73. Typhus, carried by lice, 75. Ulcer of the stomach, sometimes caused by focal infection, 82. Underclothes, benefits of loose, porous, 14; suitable material for, 17. Underweight, relation of, to longevity, 30–32; determination of, 31; remedy for, 33; life insurance statistics as to, 219; diet for, 219–220; exercise for, 220. United Kingdom, consumption of alcohol in, 235, 236. United States, consumption of alcohol in, 235, 236; trend of death rate in, 281–285; comparison of death rate with those of other countries, 286. Unity of hygiene, 121–126. Uric acid, caused by purins in diet, 39. Urinary system, death rates from diseases of, 284, 285. Vaccination, overcoming prejudice against, 163. Vacuum cleaners, advantages of, 13. Variety, need of, in work, 92. Vegetables, bulky foods, 29; suitable diet for middle life, 33–34; objection to some, on account of richness in protein, 39–40; cellulose supplied by, 41; vitamins supplied by, 42; acids supplied by, 43; among the best foods, 48; laxative food, 52; table of food values of, 175–176. Venereal diseases, infections from, 77–78; resistance to, weakened by alcohol, 240. Ventilation, importance of, 7; motion, coolness, humidity, and freshness, of air chief features of, 7; overemphasis of danger from drafts, 8–9; by means of windows, 9; use of window-boards, 9–10; air-fans as a help in, 10; heating systems and, 10–11; importance of cool air and enervating effect of hot, 10–11; dryness and humidity of air, 11–12; relation of clothing to, 14–18; necessitated by conditions of civilization, 147; as a preventive of colds, 275. Vermin, diseases spread by, 74–75. Vertigo, causes of, 123. Vital resistance, increased by outdoor sleeping, 21–22. Vital surplus, conservation of, 5. Vitamins in foods, 42; importance of well-being of body, 42. Walking, correct posture in, 58–59; as exercise, 94; pleasures of, as recreation, 99; for overweight, 217. Water, drinking, with meals, 48; varying effects of habits of drinking, on constipation, 52; freeing from typhoid germs, 72; importance of pure supply of, 162. Water closets, height of seats of, 54. Weak feet, causes of, 60; disturbances of health due to, 224; means of detecting, 224–225. Weight, relation of, to longevity, 30–32; the correct average, 213–214; standards for, at various ages and heights, 214; avoidance of sudden reduction in, 217–218. See Overweight and Underweight. Wheat-bran, a preventive of constipation, 52. Whisky, not to be taken for colds, 280. See Alcohol. Wholesale costs of uncooked ingredients of standard foods, 192–193. Will, exercise of the, 97–98; effort of, necessary to hygienic living, 126–127. Window-boards, use of, 9–10. Windows, best ventilation to be had through, 9. Wood fires as ventilators, 10. Woody fiber necessary in diet, 41. Wool, use of, in clothing, 17. Work, normal, one of the great blessings of life, 91; arrangement of hours for, 92; need of variety of, 92. See Labor. Work and play, the two great forms of activity, 89; adjusting the proportion of, 90. Working conditions, disadvantages of the poor regarding, 128–129. Worry, physical sources of, 105–106; physical effects of, 112; practising art of serenity as an offset to, 113; ailments aggravated by, 123. Writer’s cramp, cause of, 62. Yard-arm exercise for faulty posture, 221–222. Yellow fever, carried by mosquitoes, 71. Zhebrovski, E. A., experiments of, with cigaret-smoking rabbits, 255.

Transcriber’s note: Three typographical errors have been corrected, which are marked in the text by underlining and mouse hovers. The same has been done with missing footnote or reference marks. The inconsistent hyphenation of the words borderline, cooperation, coordination, cornstarch, healthymindedness, makeup and smallpox, and the inconsistent accenting of Beiträge, employes and regimé has been left as in the original.