Keeping Fit All the Way by Walter Camp (best books to read for success txt) ๐
What a fool he has been!
Perhaps he has caught himself in time. If so he is in luck and Nature may partially forgive him and give him a chance to "come back." He is well scared and he means to be good. But the scare wears off, and then, too, "business" presses him on again. And final
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We are all of us very much interested in the life of an automobile tire, and it seems to speak to us in terms we can readily understand. But only the particularly wise and successful men of our generation know and appreciate how valuable the life of a man is when expressed in those same terms of good hard dollars. Many manufacturers in the last two or three years have awakened to the fact that when, they put in a man and he stayed with them only two or three months, or even, in the case of executives, two or three years and then dropped out, either to go elsewhere or on account of ill health, it was a very distinct loss. In other words, they had put a certain investment into the man and that investment should have been growing more valuable to them all the time.
Germany's General Staff, previous to this war, was working overtime, just as our Cabinet and National Board of Defense are doing nowโnamely, till midnight and beyond. But the German General Staff was taken out into the Thiergarten in the morning for from one to two hours of exercise as a beginning of the day.
It therefore sifts itself down to this: If we had an ordnance officer who fired a gun, that was tested for but two hundred rounds without heating, five hundred times and thus cracked it, he would probably be discharged. If the superintendent in a factory doubled the number of hours he was running his automatic machinery, and instead of doubling the amount of oil actually cut it in half and thus ruined the machines, he would be regarded as a fool. Yet we are letting our men, high in executive positions, heads of departments in the government, and leaders of manufacturing, transportation, and commercial interests, do this very thing. Is it possible that we regard them as less valuable to us in this emergency than machines and guns, that we should burn them out for lack of lubricant and rest or physical conservation?
WARNING EXAMPLESA railroad president not long ago said that he had not the time to take exercise or rest, that his salary was fifty thousand dollars a year, and that his company had just given him a bonus of fifty thousand; hence he could not shirk his responsibilities. He paid the full measure and was buried in six months from the time of the warning. In one issue of the New York Evening Post the following deaths were noted:
President Hyde, formerly of Bowdoin, fifty-nine years of age. Capt. Volney Chase, of the Navy, fifty-six years of age. Capt. Campbell Babcock, fifty years old. Colonel Deshon, fifty-three years old.
Our Cabinet officers and executives and the members of the Council of National Defense are likely to forget, in the excess of their patriotism and loyalty, that there is one edict higher than that of the greatest government in the world. When Nature gives an order there is no appeal to a higher court, and the excuse that a man has not the time to obey, or is doing something that his country most urgently needs, has no weight in that court. When Nature touches a man on the shoulder and says, "Stop!" he stops. The penalty of frayed nerves, overworked brains, and underworked bodies is failure of body and mind. The premonitory symptoms are irritability, quarreling, depression, fierceness and inefficiency of effort, and finally complete breakdown. Three to four hours a week physical exercise under a scientifically tested plan and arrangement will keep these men fit. Is the price in this emergency too high to pay?
PHYSICAL FITNESS A VITAL FACTUp to the time when this world conflagration started, a man's physical fitness was merely a matter of individual interest. The general health of the community was important, but that fact was not sufficiently pressing to do much more than attract the attention of the health boards, and perhaps a few recently organized and semi-philanthropic bodies. But suddenly there flamed out a war in Europe, and at once the countries involved found that upon the physical fitness of the people would depend their lives and freedom. It was no longer an academic question. It became an immediate and vital fact.
In September of 1914 the writer placed the following suggestion on the top of his syndicate athletic article:
Teach your growing youth to fight;
Make your plans ere once again
Ships of foes appear in sight.
In your bounds all things you need.
Then you can't be bought or sold;
From commercial bonds be freed!
If your western Golden Gateโ
Train a field force, rule the wave.
Every day you're tempting fate!
Make your millions fighting strength
That shall frighten war's alarms
Ere they reach a challenge length.
He was immediately assailed as a militarist, and yet, had we but taken those preparatory steps, millions of lives might have been saved.
CHAPTER IVAnd thus we approach one of the problems which this book is designed to solve. There are eight million men in this country between the ages of forty-five and sixty-four. Probably we may count upon another million from the men of sixty-four to seventy who would be "prospects," as the mining-men say. These men represent nine-tenths of the financial and executive strength of the United States.
THE SENIOR SERVICE CORPSWhen I started the experiment of the Senior Service Corps at New Haven, in the spring of 1917, all my men were over forty-five, and several of them had passed the seventy mark; yet all found increased health and efficiency from the prescribed regime. There was a distinct gain, not only in health, but in spirits and in temper. Nerves that had been at high tension relaxed to normal. Effort that had seemed exhaustive became pleasurable. The ordinary problems of business or finance, once so apt to be vexatious, lost their power to produce worry. In fact, these men had renewed their youth; they had altered the horizon-line of advancing age, across which only clouds of doubt and apprehension could be seen, to that of youth, radiant with the sunshine of hope and the promise of accomplishment.
This war has started some new thoughts and has given emphasis to others that may not be new but which have never been forced home. One of these is the value of physical efficiency. A social scientist said some twenty years ago that the "greatest nation of the future would be the one which could send the most men to the top of the Matterhorn." Nations now realize that in such a time as this all men up to forty may be required for the firing-line; and this means that all the men from forty to seventy must be rendered especially efficient and physically fit in order to stand back of the fighting forces as a dependable reserveโmoney, power, and brains.
This was the idea of the development of the Senior Service Corpsโto take men who are over military age and make them physically fit for whatever strain may come. It has resulted in not only making them physically fit, but in practically renewing their youth. The experimental (New Haven) company of a hundred, varying in age from forty-five to over seventy, in weight from 114 to 265 pounds, and in height from 5 ft. 4 in. to 6 ft. 4 in., after just completing ninety days' training, marched at the dedication of the Artillery Armory over four and one-half hours without physical discomfort.
Now, war or no war, the man of over military age would like to be fit, would like to feel that glow of youth which comes even to the man of fifty when he is physically in condition.
Nine-tenths of the men over forty-five can accomplish this, and they can do it by the expenditure of only three or four hours a week if they will follow with absolute care the rules demonstrated by a scientific experiment upon a company of one hundred men over a period of ninety days. This company of New Haven professional and business men included the president of the Chamber of Commerce, the editor of the largest evening newspaper, the dean of Yale University, the director of the gymnasium, the president of Sargent & Company, the owner of the Poli Theater Circuit, the ex-mayor of the city, two judges, the treasurer of the savings-bank, the registrar of Yale University, four professors, three doctors, and many leading corporation officials.
At the end of this period these men were not only able to march for over four hours without discomfort, but without losing a man. Moreover, they all gained in spirits, recovered their erect carriage, and found themselves enjoying their tasks.
COMMUNITY PHYSICAL DEVELOPMENTThe plan developed by the National Security League, under its committee on physical reserve, of assuring physical fitness for the nation, is capable of endless possibilities in application and development.
The plan treats each as a separate unit and allows it to adapt the physical-fitness scheme to local conditions, favoring the appointment of neighborhood groups for instruction in physical drill and the "Daily Dozen Set-up," assuring such conditions and applications of diet and hygiene as are particularly demanded by the individual community's conditions and demands.
Every individual detail and local development is left to the committee which each mayor or town or borough official appoints, on invitation of the league.
The ideal toward which every community is working is the establishment, as an integral part of it, of a local fitness plant. This includes first, playgrounds laid out for all recreational sports, in their season. The ideal playground system will have enough room in walks and landscape-gardening for park developmentโsufficient to meet the community's maximum needs.
Community physical-fitness centers are growing up in which an adjacent lake or river provides facilities for rowing, canoeing, and recreational enjoyment through breathing the fresh air, while taking regular physical, conditioning exercises.
Such an ideal community plant has proven by no means a vision incapable of realization. To-day men and women realize painfully the need for one in their home community and are prevented from the fulfilment of their dream by only two obstaclesโlack of funds and adequate organization of the plan.
This work and these centers offer the greatest possibilities in the Americanization scheme, perfection of which is a paramount duty for this country.
Not only do such plants transpose the astonishingly large percentage of the physically unfit of our foreign and domestic population and reclaim those whose physical imperfections have either become evident through the draft, or which are not known, but it affords the surest possible means of interesting this
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