c8">100 grams
1 small.
Bacon.
100 grams
4 slices 6 in. long.
Egg.
1
Bread.
35 grams
1 slice medium.
Butter.
Cream.
Tea.
Dinner.
Broth.
180 c.c.
1 glass or cup.
Steak.
100 grams
1 small serving.
Turnips.
140 grams
2 h. tbsp. +
Parsnips.
200 grams
4 h. tbsp.
String beans.
100 grams
2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg.
1
Lettuce.
25 grams
3 leaves.
Cucumbers.
100 grams
16 slices (thin).
Bread.
30 grams
1 slice, med. thin.
Butter.
Cream.
Tea.
Allow during day:
Butter.
20 grams
2 squares.
Cream, 40%.
3 ounces
6 tbsp.
TABLE XXXVII.
Protein, 74 grams
Carbohydrate, 62 grams
Fat, 179 grams
Calories, 2220
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Egg.
1
Bread.
30 grams
1 slice, 3 x 3 x 1/2 in. medium thin.
Butter.
Cream.
Tea.
Dinner.
Broth.
180 c.c.
1 glass.
Chicken.
100 grams
1 medium serving.
Baked potato.
100 grams
1 medium.
Tomato.
100 grams
2 h. tbsp.
Lettuce.
25 grams
3 leaves.
Olive oil.
13 grams
1 tbsp.
Butter.
Cream.
Tea.
Supper.
Egg.
1
Cabbage.
100 grams
2 h. tbsp.
Celery.
100 grams
6 stalks 4-1/2 in. long.
Onions.
100 grams
2 h. tbsp.
Butter.
Tea.
Cream.
Allow during day:
Butter.
25 grams
2-1/2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XXXVIII.
Protein, 71 grams
Carbohydrate, 60 grams
Fat, 184 grams
Calories, 2242
Breakfast.
Bacon.
100 grams
4 slices 6 in. long
Egg.
1
Asparagus.
100 grams
2 h. tbsp.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth.
180 c.c.
1 glass or cup.
Steak.
100 grams
1 small serving.
Spinach.
100 grams
2 h. tbsp.
Carrots.
100 grams
2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Egg.
1
Lettuce.
100 grams
10 leaves.
Lima beans.
100 grams
2 h. tbsp.
Cauliflower.
120 grams
2 h. tbsp. +
Beef juice.
4 ounces
8 tbsp.
Bread.
25 grams
1 slice 3 x 3 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter.
25 grams
2-1/2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XXXIX.
Protein, 72 grams
Carbohydrate, 65 grams
Fat, 174 grams
Calories, 2170
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Eggs.
2
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth.
180 c.c.
1 glass or cup.
Squab.
100 grams
1
Lettuce.
25 grams
3 leaves.
Cucumbers.
100 grams
1 h. tbsp.
Turnips.
140 grams
2 h. tbsp.
Strawberries.
100 grams
2 h. tbsp. +
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Supper.
Fish (Haddock).
1 very small helping.
String beans.
100 grams
2 h. tbsp.
Parsnips.
200 grams
4 h. tbsp.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter.
10 grams
1 square.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XL.
Protein, 71 grams
Carbohydrate, 65 grams
Fat, 183 grams
Calories, 2257
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Egg.
1
Bread.
20 grams
1 very small slice.
Carrots.
100 grams
2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth.
180 c.c.
1 glass or cup.
Roast lamb.
100 grams
1 small serving.
Baked potato.
100 grams
1 medium.
Lettuce.
10 leaves.
Asparagus.
100 grams
2 h. tbsp.
Butter.
Cream.
Tea.
Supper.
Eggs.
2
Cauliflower.
120 grams
2 h. tbsp. +
Spinach.
100 grams
2 h. tbsp.
Bread.
20 grams
1 very small slice.
Butter.
Cream.
Tea.
Allow during day:
Butter.
25 grams
2-1/2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XLI.
Protein, 77 grams
Carbohydrate, 68 grams
Fat, 185 grams
Calories, 2315
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Eggs.
2
Tomatoes.
100 grams
1 med. tomato.
Butter.
Cream.
Tea.
Dinner.
Broth.
6 ounces
1 glass.
Haddock.
100 grams
1 small helping.
Cabbage.
100 grams
2 h. tbsp.
Onions.
100 grams
2 h. tbsp.
Baked potato.
100 grams
1 medium.
Tea.
Cream.
Butter.
Supper.
Cold boiled ham.
75 grams
1 slice, large.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Peas.
100 grams
2 h. tbsp.
Lettuce.
25 grams
3 leaves.
Celery.
100 grams
6 stalks 4-1/2 in. long.
Butter.
Tea.
Allow during day:
Butter.
35 grams
3-1/2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XLII.
Protein, 77 grams
Carbohydrate, 69 grams
Fat, 186 grams
Calories, 2328
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Eggs.
2
Bread.
50 grams
2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Broth.
6 ounces
1 glass or cup.
Steak.
100 grams
1 slice.
Turnips.
140 grams
2 h. tbsp. +
Lettuce.
25 grams
3 leaves.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Supper.
Cold veal.
50 grams
1 small slice.
Parsnips.
200 grams
4 h. tbsp.
String beans.
100 grams
2 h. tbsp.
Cucumbers.
100 grams
2 h. tbsp.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Cream.
Tea.
Allow during day:
Butter.
30 grams
3 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XLIII.
Protein, 74 grams
Carbohydrate, 71 grams
Fat, 176 grams
Calories, 2220
Breakfast.
Egg.
1
Bacon.
100 grams
4 slices 6 in. long.
Parsnips.
100 grams
2 h. tbsp.
Butter.
Cream.
Coffee.
Dinner.
Broth.
6 ounces
1 glass or cup.
Chicken.
100 grams
1 med. serving.
Squash.
50 grams
1 h. tbsp.
Turnips.
140 grams
2 h. tbsp. +
String beans.
100 grams
2 h. tbsp.
Baked potato.
100 grams
1 medium.
Butter.
Cream.
Tea.
Supper.
Egg.
1
Parsnips.
100 grams
2 h. tbsp.
Lettuce.
25 grams
3 leaves.
Cucumbers.
100 grams
2 h. tbsp.
Bread.
40 grams
1 slice, 3 x 2 x 1/2 in.
Olive oil.
13 grams
1 tbsp.
Butter.
Cream.
Tea.
Allow during day:
Butter.
20 grams
2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XLIV.
Protein, 75 grams
Carbohydrate, 71 grams
Fat, 180 grams
Calories, 2250
Breakfast.
Bacon.
100 grams
4 slices 6 in. long.
Egg.
1
Asparagus.
100 grams
2 h. tbsp.
Potato (boiled).
50 grams
1 very small.
Butter.
Cream.
Tea.
Dinner.
Steak.
100 grams
1 small serving.
Potato (boiled).
100 grams
1 medium.
Spinach.
100 grams
2 h. tbsp.
Cauliflower.
120 grams
2 h. tbsp. +
Butter.
Cream.
Tea.
Supper.
Egg.
1
Cottage cheese.
50 grams
1-1/2 x 1-1/2 x 1-1/2 in.
Lettuce.
100 grams
10 leaves.
Carrots.
100 grams
2 h. tbsp.
Bread.
35 grams
1 med. thin slice.
Butter.
Cream.
Tea.
Allow during day:
Butter.
20 grams
2 squares.
Cream, 40%.
7 ounces
14 tbsp.
TABLE XLV.
Protein, 99 grams
Carbohydrate, 101 grams
Fat, 225 grams
Calories, 2880
Breakfast.
Oranges.
200 grams
2 small.
Bacon.
75 grams
3 slices.
Eggs.
2
Bread.
35 grams
1 med. slice.
Butter.
Cream.
Coffee.
Dinner.
Lamb chop.
100 grams
1 chop.
Peas.
100 grams
2 h. tbsp.
Olives.
50 grams
13 small olives.
Almonds.
50 grams
26 small almonds.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Supper.
Salmon.
100 grams
1 average helping.
Salad:
Lettuce.
25 grams
3 leaves.
Fresh tomato.
100 grams
1 medium.
Mayonnaise.
21 grams
1 tbsp.
American cheese.
25 grams
1-1/2 x 1 x 1 in.
Bread.
40 grams
1 slice, 3 x 3-1/2 x 1/2 in.
Allow during day:
Butter.
40 grams
4 squares.
Cream, 40%.
6 ounces
12 tbsp.
TABLE XLVI.
Protein, 101 grams
Carbohydrate, 101 grams
Fat, 235 grams
Calories, 3010
Breakfast.
Grape fruit.
100 grams
1/2 small.
Eggs.
2
Bread.
50 grams
2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Chops.
200 grams
2 small.
Potato.
75 grams
1 medium or 1-1/2 tbsp. of mashed.
Lettuce.
50 grams
5 leaves.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Walnuts.
25 grams
5 whole walnut meats.
French dressing:
Oil.
26 grams
2 tbsp.
Vinegar.
Supper.
Cold chicken.
50 grams
1 small slice.
Egg.
1
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Celery.
50 grams
3 stalks 4-1/2 in. long.
Peach.
100 grams
1 peach.
Butter.
Cream.
Tea.
Allow during day:
Butter.
50 grams
5 squares.
Cream, 40%.
6 ounces
12 tbsp.
TABLE XLVII.
Protein, 99 grams
Carbohydrate, 126 grams
Fat, 228 grams
Calories, 3043
Breakfast.
Lamb chop.
100 grams
1 chop.
Eggs.
2
Bread.
50 grams
2 slices, each 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.
Dinner.
Steak.
100 grams
1 small serving.
Potato.
200 grams
2 small ones.
Cabbage.
100 grams
2 h. tbsp.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Custard or ice cream, using part of cream, and one-half egg (extra).
Supper.
Bacon.
100 grams
4 slices.
Egg.
1
Peas.
100 grams
2 h. tbsp.
Beets.
100 grams
2 h. tbsp.
Peach (as purchased).
100 grams
1 peach.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter.
50 grams
5 squares.
Cream, 40%.
6 ounces
12 tbsp.
TABLE XLVIII.
Protein, 101 grams
Carbohydrate, 150 grams
Fat, 292 grams
Calories, 3744
Breakfast.
Grape fruit.
300 grams
1 medium.
Bacon.
75 grams
3 slices.
Eggs.
2
Bread.
35 grams
1 medium slice.
Butter.
Cream.
Tea.
Sugar.
Dinner.
Lamb chop.
100 grams
1 chop.
Peas.
100 grams
2 h. tbsp.
Lettuce.
25 grams
3 leaves.
Fresh tomato.
100 grams
1 medium.
Mayonnaise.
21 grams
1 tbsp.
Bread.
25 grams
1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Supper.
Cold roast beef.
100 grams
1 slice (large).
Olives.
50 grams
13 small olives.
Almonds.
20 grams
Cream cheese.
50 grams
1-1/2 x 1-1/2 x 1-1/2 in.
Bread.
40 grams
1 slice, 3 x 3-1/2 x 1/2 in.
Butter.
Cream.
Tea.
Allow during day:
Butter.
50 grams
5 squares.
Cream, 40%.
5 ounces
10 tbsp.
Sugar.
40 grams
4 h. tbsp.
Tea.
Butter.
Dr. Edwin A. Locke's book of food values has been of much value in making up these diets.
The following shows the successive steps in building up a diet for a patient who starved six days before becoming sugar-free:
Grams
Protein
Grams
Fat
Grams
Carbohydrate
Total
Calories
Day 1
2
+
5
30
Day 2
15
12
4
189
Day 3
23
18
8
294
Day 4
36
30
11
471
Day 5
18
48
9
560
Day 6
51
44
17
688
Day 7
52
51
15
750
Day 8
46
51
19
740
Day 9
49
78
20
1008
Day 10
50
101
21
1230
Day 11
49
123
19
1422
Day 12
Starved because sugar came through
Day 13
15
12
3
185
Day 14
34
32
10
478
Day 15
53
100
15
1208
Patient discharged with advice as to diet. The corresponding menus for the above are as follows:
FIRST DAY.
BREAKFAST.
DINNER.
SUPPER.
String beans 25 grams.
Lettuce 25 grams.
Lettuce 25 grams.
Lettuce 25 grams.
Cucumbers 25 grams.
Tomato 25 grams.
Coffee.
Tea.
Tea.
Protein 2 grams, Fat, trace, Carbohydrate 5 grams, Calories 30.
SECOND DAY.
BREAKFAST.
DINNER.
SUPPER.
Egg 1.
Egg 1.
Lettuce 25 grams.
Lettuce 25 grams.
Lettuce
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