More Language of Letting Go: 366 New Daily Meditations by Melody Beattie (classic books for 10 year olds TXT) 📕

may turn out to be important learning experiences that lead directly to—and are necessary for—an upcoming success.

Feel the fear, then let it go. Jump in and do it—whatever it is. If our instincts and path have led us there, it's where we need to be.

Today, I will participate in life to the best of my ability. Regardless of the outcome, that makes me a winner.

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January 11

Letting Go of Guilt

"There's a good trick that people in dysfunctional relationships use," said one recovering woman. "The other person does something inappropriate or wrong, then stands there until you feel guilty and end up apologizing."

It's imperative that we stop feeling so guilty.

Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.

Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests. Guilt can stop us from taking healthy care of ourselves.

We don't have to let others count on the fact that well always feel guilty. We don't have to allow ourselves to be controlled by guilt—earned or unearned! We can break through the barrier of guilt that holds us back from selfcare. Push. Push harder. We are not at fault, crazy, or wrong. We have a right to set boundaries and to insist on appropriate treatment. We can separate another's issues from our issues, and let the person experience the consequences of his or her own behavior, including guilt. We can trust ourselves to know when our boundaries are being violated.

Today, I will let go of my big and little guilty feelings. Light and love are on my side.

January 12

Finding Balance

The goal of recovery is balance—that precious middle ground.

Many of us have gone from one extreme to another: years of taking care of everyone but ourselves, followed by a time of refusing to focus on anyone's needs but our own.

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We may have spent years refusing to identify, feel, and deal with our feelings, followed by a period of absolute obsession with every trace of emotional energy that passes through our body.

We may succumb to powerlessness, helplessness, and victimization, then we swing to the other extreme by aggressively wielding power over those around us.

We can learn to give to others while taking responsibility for ourselves. We can learn to take care of our feelings, as well as our physical, mental, and spiritual needs.

We can nurture the quiet confidence of owning our power as equals in our relationships with others.

The goal of recovery is balance, but sometimes we get there by going to extremes.

Today, I will be gentle with myself, understanding that sometimes to reach the middle ground of balance, I need to explore the peaks and valleys.

Sometimes, the only way I can extricate myself from a valley is to jump high enough to land on a peak, and then slowly ease myself down.

January 13

Good Feelings

When we talk about feelings in recovery, we often focus on the troublesome trio—pain, fear, and anger. But there are other feelings available in the emotional realm—

happiness, joy, peace, contentment, love, closeness, excitement.

It's okay to let ourselves feel pleasurable feelings too.

We don't have to worry when we experience good feelings; we don't have to scare ourselves out of them; we don't have to sabotage our happiness. We do that, sometimes, to get to the more familiar, lessjoyous terrain.

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It's okay to feel good. We don't have to analyze, judge, or justify. We don't have to bring ourselves down, or let others bring us down, by injecting negativity.

We can let ourselves feel good.

Today, I will remind myself that it is my right to feel as good as I can. I can have many moments of feeling good; I can find a balanced place of feelingcontent, peaceful, and good.

January 14

Accepting Anger

Anger is one of the many profound effects life has on us. It's one of our emotions. And we're going to feel it when it comes our way—or else repress it.

—Codependent No More

If I was working a good program, I wouldn't get angry. . . . If I was a good Christian, I wouldn't feel angry. . . . If I was really using my affirmations about how happy I am, I wouldn't be angry. . . . Those are old messages that seduce us into not feeling again. Anger is part of life. We need not dwell in it or seek it out, but we can't afford to ignore it.

In recovery, we learn we can shamelessly feel all our feelings, including anger, and still take responsibility for what we do when we feel angry. We don't have to let anger control us, but it surely will if we prevent ourselves from feeling it.

Being grateful, being positive, being healthy, does not mean we never feel angry. Being grateful, positive, and healthy means we feel angry when we need to.

Today, I will let myself be angry, if I need to. I can feel and release my emotions, including anger, constructively. I will be grateful for my anger and thethings it is trying to show me. I can feel and accept all my emotions without shame, and I can take responsibility for my actions.

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January 15

Standing Up for Ourselves

We learn some behaviors have selfdefeating consequences, while others have beneficial consequences. We learn we have choices.

—Beyond Codependency

It is so easy to come to the defense of others. How clear it is when others are being used, controlled, manipulated, or abused. It is so easy to fight their battles, become righteously indignant, rally to their aid, and spur them on to victory.

"You have rights," we tell them. "And those rights are being violated. Stand up for yourself, without guilt."

Why is it so hard, then, for us to rally to our own behalf? Why can't we see when we are being used,