Fourteen Lessons in Yogi Philosophy and Oriental Occultism by Yogi Ramacharaka (bts books to read TXT) π
3. Prana, or Vital Force.
We have said something of Prana in our little book, "The Science of Breath," which many of you have read. As we said in that book, Prana is universal energy, but in our consideration of it we will confine ourselves to that manifestation of Prana which we call vital force. This vital force is found in all forms of life - from the amoeba to man - from the most elementary form of plant life to the highest form of animal life. Prana is all-pervading. It is found in all things having life, and as the occult philosophy teaches that life is in all things - in every atom - the apparent lifelessness of some things being only a lesser degree of manifestation, we may understand that Prana is everywhere, in everything. Prana is not the Ego, but is merely a form of energy used by the Ego in its material manife
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And in going through Life - in doing our work in the world we must make the best possible use of the three great gifts of the Spirit - the Head; the Heart; and the Hand. The Head (representing the intellectual part of our nature) must be given the opportunity to grow - it must be furnished the food upon which it thrives - it must not be cramped and starved - it must be used, as exercise strengthens and develops it. We must develop our minds, and not be afraid of thinking thoughts. The Mind must be kept free. The Heart (representing the love nature in its best sense) must be employed and must not be starved, chained or chided. We are not speaking of the lower forms of animal passion, miscalled Love, but of that higher thing belonging to the human race, which is a promise of greater things to come in the evolution of the race. It is that which begets sympathy, compassion, tenderness and kindness. It must not be allowed to sink to maudlin sentiment, but must be used in connection with the Head. It must reach out to embrace all Life in its enfolding embrace, and to feel that sense of kinship with all living things, which marks the man or woman of spiritual development. The Hand (representing the manifestation of physical creation and work) must be trained to do the work set before it the best it knows how. It must learn to do things well, and to feel that all work is noble and not degrading. It is the symbol of physical creation, and must be respected and honored. The man or woman of spiritual development goes through the world making the best use of Head, Heart and Hand.
NINTH LESSON - MANTRAM AND MEDITATION.
The Mantram for the month is βI AM.β
When you say βI AMβ you assert the reality of your existence, not the mere reality of the physical existence which is but temporary and relative, but your real existence in the Spirit, which is not temporary or relative, but is eternal and absolute. You are asserting the reality of the Ego - the βIβ The real βIβ is not the body, but is the Spirit principle which is manifesting in body and mind. The real βIβ is independent of the body, which is but a vehicle for its expression - it is indestructible and eternal.
It cannot die nor become annihilated. It may change the form of its expression, or the vehicle of manifestation - but it is always the same βIβ - a bit of the great ocean of Spirit - a spiritual atom manifesting in your present consciousness along the lines of spiritual unfoldment. Do not think of your soul as a thing apart from you, for YOU are the soul, and all the rest is transitory and changeable. Picture yourself in your mind as an entity apart from, and independent of, the body, which is but your shell - realize that it is possible for you to leave the body, and still be YOU. During a part of your period of meditation mentally ignore the body entirely, and you will find that you will gradually awaken to a sense of the independent existence of your soul - YOURSELF - and come to a consciousness of your real nature.
The student should endeavor to give a few moments each day to silent meditation, finding as quiet a place as possible, and then lying or sitting in an easy position, relaxing every muscle of the body and calming the mind. Then when the proper conditions are observed he will experience that peculiar sensation of calmness and quiet which will indicate that he is βentering the silence.β Then he should dwell upon the subject given for meditation, repeating the Mantram in order to impress the meaning upon his mind. At such times he will receive more or less inspiration from his Spiritual Mind, and will feel stronger and freer all day.
The Mantram for this month, if clearly understood and impressed upon the consciousness, will give to the student an air of quiet dignity and calm manifestation of power which will have its effect upon people with whom he comes in contact. It will surround him with a thought aura of strength and power. It will enable him to cast off fear and to look the world of men and women calmly in the eyes, knowing that he is an eternal soul, and that naught can really harm him. A full realization of βI AMβ will cause fear to fade away, for why should the Spirit fear anything? - nothing can harm it. We urge the cultivation of this state of consciousness upon our students. It will lift you above the petty worries, hates, fears, and jealousies of the lower mental states, and will cause you to be men and women βof the Spiritβ in reality. You will find that the result will be felt by those with whom you come in contact. There is an undefinable aura surrounding these people of the βI AMβ consciousness which causes them to be respected by the world around them.
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