Supreme Personality by Delmer Eugene Croft (good books to read for 12 year olds .txt) 📕

DEPRESSIVE MOODS: Dress in light colors, Pink, Lavender, Green, Red, get away from browns, blacks, and dead colors. Try blue if you are nervous. Eat very lightly, walk till tired, take the salt water bath, not hot but cool. Stop self-pity, change your surroundings, even if all you can do is to turn your bed around. Seek new people. MAKE NEW PLANS DAILY.

NERVOUS TROUBLES: Build your body with my Lesson Fifth. Take plenty of nourishment, sleep in the middle of the day, simplify your daily living, keep away from sick and unhappy people, stop talking about your own trials. LET GO. Drop fretting over trifles, check selfish desires, go afield with the sheep and cattle, do not let your house-work make you a slave. PLAN some new outlet, do something different. Banish anger, forget self, help some lame dog across the street, borrow a poor child and go out to the zoo, lift up someone who is down, do strong things, avoid excitement, keep out of the crowd, check strife and antagonism, GET THE HAPPY HABIT. Think one thing at a time, let that be a PLEASANT THING.

INSOMNIA: Retire loving the world, letting go of self. Drink a cup of hot water, quarter milk, with a bit of salt. Relax mind and body, say the word, SLEEP just with the rhythmic swing of a clock pendulum slowly. YOU WILL SLEEP.

BE RID OF HABITS: Quit making excuses for the habit, stop lying about its being hereditary. RESOLVE, AND YOU ARE FREE. Keep away from the cause of your habit. Shame yourself when you commit it. Praise yourself when you master it once. Destroy the desire of your habit, by putting a good desire in its place. Stop buying tobacco, or drink, and buy flowers, music, or a farm. ROUSE YOUR WILL. SEVERELY CALL YOURSELF TO ACCOUNT WHEN YOU SLIP. Stop talking about how you suffer, or how hard it is, talk about the victory. When you are tempted, SIT IN SILENCE TEN MINUTES AND SAY, "I AM SUPREME." You will win over any habit that you may have. Change your position. Change your work. Change your associations. Drinking and smoking are the major habits that enslave men. The moment you become disgusted with a habit it loses power over you. When you get moral courage enough to hate it, it will flee from you. You may conquer in five days, or it may be five weeks. Just set aside a vacation of that time, and fight a battle for Supreme manhood. Have confidence in yourself. Arouse your will to splendid self-mastery. Have a motive for being rid of your habit. Have enthusiasm. Be determined not to travel thru life loaded with a kit of bad smelling smoking tools. Smoking does not stimulate, nor aid digestion, it does not clear the brain, nor sooth the nerves. It is quite the opposite. The same is true of the liquor habit. A habit is a deficiency, it is a vicious enemy that mars and defeats Supreme Personality.

We become like the things we think.

Retire from business every night, start in business anew every morning.

It isn't the mountain ahead that wears you out, it is the grain of sand in your shoe.

All life is divine, limitless in sensation, supreme in expressions. Get life, get well, get strong, get wisdom, get expression, get in love. "And men seeing your good works will glorify your Father which is in heaven."

OUR MAGNETIC MONOCHROME: You can prepare your own Magnetic Monochrome by careful study of the colors which most influence you. These will vary with the physical temperament of different people. The primary healing colors are: Crimson, Scarlet, Dark Blue, Dark Green, Lively Yellow, Violet, and Purple. The primary inspirational colors are: Light Blue, Pale Green, Rose, Pink, Lavender, Lively Red. From these you can form your Monochrome of almost endless results. It is wise and best to select and use just those colors which will give the greatest intensity of vibration. Once you have found your responsive and sympathetic colors, those grouped together form your Magnetic Monochrome. Magnetism is the highest form of physicalized power in the universe. It knows no resistance, it passes thru all substances and pervades all space. It is the most vital power in the universe. Our modern life presents a magnetic paradox, it affords the greatest development of magnetism and is the greatest destroyer of it. It is generated by the brain, flows to the right thru the body in form of a figure 8. From the brain to the solar plexus, across to the left side, then down to the procreative organs and thru to the right side, and up to the solar plexus again and thru to the left side and up to the brain. The solar plexus is the body's great life centre.

PERSONAL MAGNETISM: Keep steadily cultivating Magnetism, or your supply of Human Electricity. The solar plexus is the great sympathetic centre of the nervous system. Keep it aroused and active, and you will increase your magnetic forces. Sensation, emotion and intensity of expression rise from the solar plexus. Magnetism is generated by brain forces focalized by thoughts, the nerves are the medium of transfusion, colors increase the vibrations. The moist palm of the hand forms an electrode when applied to any affected part. The brain, by thought, starts the magnetic currents of healing force thru the arm into the part treated. Let your eyes rest on the color of the Monochrome used, the current will then be complete. By practise you can greatly intensify the healing thoughts and so increase the flow of magnetism. While giving yourself the treatment, or to others, breathe deeply and regularly. Have the body relaxed while treating, better lying down. Have your eyes on the color, also if treating another, have them look at the same color.

MENTAL DISORDERS: In all mental disorders, like Hysteria, Grief, Distress, Fear, Melancholy, select that color from your Monochrome that most soothes your particular temperament. It may be light green, or yellow, or pink, or one of the blues. You will soon be able to quickly tell which gives the greater relief. Use only one color at a time. You will find that after a little you can summon to your mind the color you desire without even using the actual color in the Monochrome.

IN CASE OF INJURIES: In case of injuries, swellings, inflammation, local pain, apply both hands where possible. Have the palm of the hands always moist. To start the process of thinking that will arouse the magnetic currents, think of the affected part as WELL. Think of the pain as LEAVING. Now, in treating the heart for palpitation, think of it as quiet, as strong, praise the heart for its wonderful endurance and power thru the past years, think of the strong abounding heart of an ox, or moose, and think that strength into your heart, that your heart is like it in power. You will see a decided improvement. Use the colors of the Monochrome in such cases as will give you the best vibration, the color that best responds to you. Try the Red, Violet, Blue. Most "heart troubles" are not heart troubles at all, but troubles of digestion. Give attention to diet, and keep your intestinal tract clear.

TREATING THE EYES AND EARS: In all troubles of the eyes and ears apply the hands over the eyes, letting the palms rest firmly but not pressingly upon the eye, with the fingers up over the forehead, of course having the eyes closed. Also treat with one palm over the eye and the other at the base of the brain. Use the colors of the Monochrome that give the highest intensity of magnetic response. The Purple, Violet, Blues, and Green. In treating the ears, do the same. Place the palm on each side of the neck. Also treat the throat with both palms, and with single treatment of one palm. IT IS NOT NECESSARY THAT BOTH HANDS BE USED AT ONCE, but it increases the force to do so.

TREATING THE SOLAR PLEXUS: Treat the solar plexus daily by resting both hands lightly but firmly over the pit of the stomach. Use the colors crimson, dark blue, violet, and purple. Untwist your solar plexus by cheerful thinking, get new life force into its withered and neglected condition. Invalidism is only a withered solar plexus. Cultivate laughter to arouse it, work at laughter until you sweat profusely, do the same by walking, and other exercises. Stimulate life in your solar plexus and you will return to youth. As I have said, the solar plexus is the great magnetic centre, keep it actively healthy, bathe it with sunshine. In treating the kidneys, place the palm of the hands over them flatly, and use the colors as above.

TREAT THE STOMACH AND LIVER WITH THE SAME COLORS. Also treat the LUNGS. The length of time for a treatment can vary from 2 minutes to any length. Oft'times the soothing effect will induce sleep. As placing the palms over the temples for nervous headache. The more you develop the magnetism the more readily will the effect be accomplished.

Provoke an evil and you produce it.

The place to feel for the poor is in your pocket.

A kiss is something like gossip, it goes from mouth to mouth.

Chewing gum is like worrying, a useless waste of energy.

Keeping close tabs on the calendar and clock, induces the creepy feeling of old age.

Have nothing to do with useless people, you cannot get wool by shearing a hydraulic ram.

The Mothers of America will in a near by day, reset the cornerstones of this Republic.

Never stop a man running with a hat box in his hand, it may be his wife's hat that he is trying to get home before the style changes.

Dress youthfully, keep out of shadows, love the sunlight, fresh air, the world, and the people in the world. LIVE FOR OTHERS.

"Let the howlers howl,
Let the growlers growl,
Let the scowlers scowl,
And the gee-gaws go it.
You keep in the light,
Be brave in your fight,
You'll win alright,
And I know it."

—Anon.

LIFE IS SPIRIT: "The spirit of man is the candle of the Lord." Just in the degree you THINK AND EXERCISE your Supreme Nature will you know the Power of the Spirit. Spirit is the essence and manifestation of life. Thru it you shall Realize, shall Experience, shall See, shall Know, shall Live. "His ministering spirits go to and fro thru all the earth doing His good pleasure." Nothing can come except we attract and draw it. Nothing can stay with us when we LET GO. All are made one by the spirit. You are an enthroned BEING. Around you are forces of the spirit waiting to do your bidding. The moment you attract them, the windows of the Universe are opened and the power of the spirit is poured upon you. It is everywhere. It's glory fills the earth, radiant in the glories of the sunset, shining in the soft light of the moon, gleaming in the lovely stars. Waiting to minister to your needs, to fulfill your desires, to comfort you, to restore you, to endow you with power. YOU ARE OF THE SUPREME SPIRIT.

THE LAW OF TELEPATHY: It is a supreme law whereby one soul may reach and minister unto another soul. It is spirit manifested thru thought waves. It is magnetism spiritualized. It is a mystical wonder of spiritual manifestations. It inspires visions, dreams, premonitions, and thru vibration of wave-thoughts gives universal communion, soul companionship, to