Nature Cure by Henry Lindlahr (best short books to read txt) 📕

relaxing effect of the packs upon the intestines, this inner fever heat is reduced, and a natural movement of the bowels greatly facilitated.

If constipation should persist in spite of the packs and cooling compresses, injections of tepid water should be given every day or every other day in order to prevent the reabsorption of poisonous products from the lower colon. But never give injections of cold water with the idea of reducing fever in that way. This is very dangerous and may cause fatal collapse.

The Electromagnetic Effect of

Cold Water Applications

One of the most important, but least understood, effects of hydropathic treatment is its influence upon the electromagnetic energies in the human body. At least, I have never found any allusions to this aspect of the cold-water treatment in any books on hydrotherapy which have come to my notice.

The sudden application of cold water or cold air to the surface of the nude body and the inhalation of cold air into the lungs have the effect of increasing the amount of electromagnetic energy in the system.

This can be verified by the following experiment: Insert one of the plates of an electrometer (sensitive galvanometer) into the stomach of a person who has remained for some time in a warm room. Now let this person inhale suddenly fresh, cold outside air. At once the galvanometer will register a larger amount of electromagnetic energy.

The same effect will be produced by the application of a quick, cold spray to the warm body.

It is the sudden lowering of temperature on the surface of the body or in the lungs and the resulting contrast between the heat within and the cold outside, that causes the increased manifestation of electromagnetic energy in the system.

This, together with the acceleration of the entire circulation, undoubtedly accounts for the tonic effect of cold-water applications such as cold packs, ablutions, sprays, sitz baths, barefoot walking, etc., and for the wonderfully bracing influence of fresh, cold outside air.

The energizing effect of cold air may also explain to a large extent the superiority of the races inhabiting the temperate zones over those of the warm and torrid southern regions.

To me it seems a very foolish custom to run away from the invigorating northern winters to the enervating sameness of southern climates. One of the reasons I abandoned, with considerable financial sacrifice, a well-established home in a Texas city which is the Mecca of health-seekers, was that I did not want to rear my children under the enervating influence of that beautiful climate. I, for my part, want some cold winter weather every year to stir up the lazy blood corpuscles, to set the blood bounding through the system and to freeze out the microbes.

In our Nature Cure work we find all the way through that the continued application of warmth has a debilitating effect upon the organism, and that only by the opposing influences of alternating heat and cold can we produce the natural stimulation which awakens the dormant vital energies in the body of the chronic.

Increase of Oxygen and Ozone

The liberation of electromagnetic currents through cold-water applications has other very important effects upon the system besides that of stimulation.

Electricity splits up molecules of water into hydrogen, oxygen and ozone. We have an example of this in the thunderstorm. The powerful electric discharges which we call lightning separate or split the watery vapors in the air into these elements. It is the increase of oxygen and ozone in the air that purifies and sweetens the atmosphere after the storm.

In acute as well as in chronic disease, large amounts of oxygen and ozone are required to burn up the morbid materials and to purify the system. Certain combinations of these elements are among the most powerful antiseptics and germicides.

Likewise, the electric currents produced by cold packs, ablutions and other cold-water applications split up the molecules of water in the tissues of the body into their component parts. In this way large amounts of oxygen and ozone are liberated, and these elements assist to a considerable extent in the oxidation and neutralization of waste materials and disease products.

The following experiment proves that sudden changes in temperature create electric currents in metals: When two cylinders of dissimilar metals are welded together, and one of the metals is suddenly chilled or heated, electric currents are produced which will continue to flow until both metals are at the same temperature.

Another application of this principle is furnished by the oxydonor. If both poles of this little instrument are exposed to the same temperature, there is no manifestation of electricity; but if one of the poles be attached to the warm body and the other immersed in cold water or exposed to cold air, the liberation of electromagnetic currents begins at once. These electric currents set free oxygen and ozone, which in their turn support the oxidation and neutralization of systemic poisons.

According to my experience, however, the cold-water applications are more effective in this respect than the oxydonor.

The Importance of Right Mental and

Emotional Attitude in Acute Disease

We have learned that in the processes of inflammation a battle is going on between the healing forces of the body, the phagocytes and natural antitoxins on the one hand and the disease taints, germs, bacilli, etc., on the other hand.

This battle is real in every respect, as real as a combat between armies of living soldiers. In this conflict, going on in all acute inflammatory diseases, mind plays the same role as the commander of an army.

The great general needs courage, equanimity and presence of mind most in the stress of battle. So the mind, the commander of the vast armies of cells battling in acute disease for the health of the body, must have absolute faith in the superiority of Nature’s healing forces.

If the mind becomes frightened by the inflammatory and febrile symptoms and pictures to itself in darkest colors their dreadful consequences, these confused and distracted thought vibrations are conveyed instantaneously to the millions of little soldiers fighting in the affected parts and organs. They also become confused and panic-stricken.

The excitement of fear in the mind still more accelerates heart action and respiration, intensifies the local congestion and greatly increases the morbid accumulations in the system. In the last chapters of this volume we shall deal especially with the deteriorating influence of fear, anxiety, anger, irritability, impatience, etc., and explain how these and all other destructive emotions actually poison the secretions of the body.

In acute disease we cannot afford to add to the poisonous elements in the organism, because the danger of a fatal ending lies largely in the paralysis of vital centers by the morbid and poisonous products of inflammation.

Everything depends upon the maintenance of the greatest possible inflow of vital force; and there is nothing so weakening as worry and anxiety, nothing that impedes the inflow, distribution and normal activity of the vital energies like fear. A person overcome by sudden fright is actually benumbed and paralyzed, unable to think and to act intelligently.

These truths may be expressed in another way. The victory of the healing forces in acute disease depends upon an abundant supply of the positive electromagnetie energies. In the initial chapters of this volume we have learned that health is positive, disease negative. The positive mental attitude of faith and equanimity creates positive electromagnetic energies in the body, thus infusing the battling phagocytes with increased vigor and favoring the secretion of the antitoxins and antibodies, while the negative, fearful and worrying attitude of mind creates in the system the negative conditions of weakness, lowered resistance and actual paralysis.

In the paragraphs dealing with the effects of cold-water treatment upon the body we learned that the electric currents created in the organism split up the molecules of water in the tissues into their component elements (hydrogen and oxygen), thus liberating large amounts of oxygen and ozone; and that these, in turn, support the processes of combustion and oxidation in the system, burn up waste and morbid matter, and destroy hostile microorganisms.

However, the electromagnetic forces in the body are not only increased and intensified by positive foods, exercise, cold-water treatment, air baths, etc., but also by the positive attitude of mind and will.

The positive mind and will are to the body what the magneto is to the automobile. As the electric sparks from the magneto ignite the gas, thus generating the power that drives the machine, so the positive vibrations, generated by a confident and determined will, create in the body the positive electromagnetic currents which incite and stimulate all vital activities.

Common experience teaches us that the concentration of the will on the thing to be accomplished greatly heightens and increases all physical, mental and moral powers.

Therefore the victory in acute diseases is conditioned by the absolute faith, confidence and serenity of mind on the part of the patient. The more he exercises these harmonizing and invigorating qualities of mind and soul, the more favorable are the conditions for the little soldiers who are fighting his battles in the inflamed parts and organs. The blood and nerve currents are less impeded and disturbed, and flow more normally. The local congestion is relieved, and this favors the natural course of the inflammatory processes.

Therefore, instead of being overcome with fear and anxiety, as most people are under such circumstances, do not become alarmed, nor convey alarm to the millions of little cells battling in the inflamed parts. Speak to them like a commander addressing his troops: “We understand the laws of disease and cure, we know that these inflammatory and febrile symptoms are the result of Nature’s healing efforts, we have perfect confidence in her wisdom and in the efficiency of her healing forces. This fever is merely a good housecleaning, a healing crisis. We are eliminating morbid matter, poisons and germs which were endangering health and life.

“We rejoice over the purification and regeneration now taking place and benefiting the whole body. Fear not! Attend to your work quietly and serenely! Let us open ourselves wide to the inflow of life from the source of all life in the innermost parts of our being! The life in us is the life of God. We are strengthened and made whole by the Divine life and power which animate the universe.”

The serenity of your mind, backed by absolute trust in the Law and by the power of a strong Will, infuses the cells and tissues with new life and vigor, enabling them to turn the acute disease into a beneficial, cleansing and healing crisis.

In the following we give a similar formula for treating chronic constipation.

Say to the cells in the liver, the pancreas and the intestinal tract:

“I am not going to force you any longer with drugs or enemas to do your duty. From now on you must work on your own initiative. Your secretions will become more abundant. Every day at—o’clock the bowels will move freely and easily.”

At the appointed time make the effort, whether you are successful or not, and do not resort to the enema until it becomes an absolute necessity. If you combine with the mental and physical effort a natural diet, cold sitz baths, massage and osteopathic treatment, you will have need of the enema at increasingly longer intervals, and soon be able to discard it altogether.

Be careful, however, not to employ your intelligence and your will power to suppress acute inflammatory and febrile processes and symptoms. This can be accomplished by the power of the will as well as by ice bags and poisonous drugs, and its effect would be to turn Nature’s acute cleansing efforts into chronic disease.

The Importance of Right Mental and Emotional

Attitude on the Part of Friends and Relatives

What has just been said about the patient is true also