Motivation (MDC #1) by DeYtH Banger (free novels TXT) 📕

can interfere with our interactions, particularly when we’re talking about something meaningful, according to one small study. Researchers writing in the Journal of Social and Personal Relationships tasked 34 pairs of strangers with having a 10-minute conversation about an interesting event that had happened to them recently. Each pair sat in private booths, and half had a mobile phone on the top of their table.

Those with a phone in eyeshot were less positive when recalling their interaction afterwards, had less meaningful conversations and reported feeling less close to their partner than the others, who had a notebook on top of the table instead.

Romantic relationships aren’t immune, either. Researchers at the University of Guelph in Canada surveyed 300 people aged 17-24 in 2009 about any jealousy they felt when on Facebook, asking questions such as, ‘How likely are you to become jealous after your partner has added an unknown member of the opposite sex?’.

Women spent much more time on Facebook then men, and experienced significantly more jealousy when doing so. The researchers concluded they “felt the Facebook environment created these feelings and enhanced concerns about the quality of their relationship”.

 

 

ENVY

 

In a study involving 600 adults, roughly a third said social media made them feel negative emotions – mainly frustration – and envy was the main cause. This was triggered by comparing their lives to others’, and the biggest culprit was other people’s travel photos. Feeling envious caused an “envy spiral”, where people react to envy by adding to their profiles more of the same sort of content that made them jealous in the first place.

However, envy isn’t necessarily a destructive emotion – it can often make us work harder, according to researchers from Michigan University and the University of Wisconsin-Milwaukee. They asked 380 students to look at “envy-eliciting” photos and texts from Facebook and Twitter, including posts about buying expensive goods, travelling and getting engaged. But the type of envy the researchers found is “benign envy”, which they say is more likely to make a person work harder.

 

LONELINESS

 

A study published in the American Journal of Preventive Medicine last year surveyed 7,000 19- to 32-year-olds and found that those who spend the most time on social media were twice as likely to report experiencing social isolation, which can include a lack of a sense of social belonging, engagement with others and fulfilling relationships.

Spending more time on social media, the researchers said, could displace face-to-face interaction, and can also make people feel excluded.

“Exposure to such highly idealised representations of peers’ lives may elicit feelings of envy and the distorted belief that others lead happier and more successful lives, which may increase perceived social isolation.”

 

Chapter 5 - Comfort Zone (Addict)

Comfort Zone = Becoming Addict

 

 

YOu feel the need to escalete... your depressive behavior... in home... thats when you start fulfilling your life with drugs.

 

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The simple escalation!

 

 

 

Chapter 6 - It's Possible

 It's possible to become somebody's friend... to start living a social life... and there is life outisde home...

 

 

NO ZOMBIES AT ALL

 

 

 

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Just go out... and have fun

 

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Stop with:

 

 

Thinking Living in your head Stopping yourself from doing it Too Much thinking Too much overthinking Too Much seeing yourself as a shit (DOn't see yourself as a shit)

 

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Stop obsession Stop Anxiety

 

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Try to do something

 

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Stop staying there

 

 

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Little win, wins... are going to help you  throw the day...

 

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Today: Do something

 

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If you do it... write it down... this is going to inspire you for tomorrow "Win" and the other tomorrows "WINS"

Chapter 6.1. - It Stops

 What stops us from doing anything is 

 

 

 

 

 

 

 

 

 

 

 

 

Are the fucking thoughts... if you give them too much space in your life

 

 

 

 

 

 

 

 

Why should we allow thoughts to stop us from results?
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Why do we give so much space to thoughts?

 

 

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STOP  THINKING

 

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Today is a day in which

 

 

you gonna give

 

less excuses to your wants... and more excuses to what you should

 

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Chapter 7 - Journal (Journal (Jason Capital Style))

 Note: It's very useful to journal stuff... write down your emotion... your progress.. how life is going.... write it down... then try to sort out things and chunks by chunks you gonna fix problems and also improve other aspects in your life.

 

 

Example: This is how it looks a journal based upon the advice of Jason CapitCapital - Dating coach. First have in mind if you find a good quote or something useful highlight it... or write it down.

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I should be happy


1) I learnt a new skill
2) I started learning new skills
3) I went out of my comfoth zone
4) I fail… but never put it for "later".
5) I keep results


….


1) Today I had a chat with bunch of girls it went well
2) Yesterday I was for few minutes a public speaker
3) Yesterday I had success in chatting with women
4) Yesterday I made some new friends
5) Today I had a chat with random people
6) Today I was in state of happiness and care freeness.



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Day 2


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1) Today I had a chat with new people
2) I did what I can
3) I learn new skills
4) I had few chats with girls… it went pretty well with smile on their face


Day 4-5


1) Going toward my Path
2) Less FUCK
3) More fun
4) More Challenging
5) Don't giving a fuck


Day 7,8,9,10,11,12

1) Learning new Skills
2) Learnt new jokes
3) Finishing TV Series
4) Learning new things aboit Seduction
5) Joining RSD Community
6) Going to A Party
7) Feeling Carefree (Not giving a fuck to rejections)
8) Going to level which most people haven't gotten
9) Reading new Books about Communication, Body Language and etc.


Day 13,14,15,16,17,18,19


1) Going throw plenty  of material and trying to understand what really happens. (Dive in Deeper Water)

2) Mastering Discipline
3) Getting In Adaptable Behavior/Mood
4) Less questions and theory in field
5) Becoming More Carefree Character
6) Watching Comedy
7) Becoming more naturally Aware and Confident
8) Getting less Depressed and Stressed
9) Improving And Fixing my social Circle

 

 

 

Note: Always people need motivation... or people like me... in my case If I want to do some kinda activity I need somebody to motivate me... if I need to go and stress on it... and focus on it... it's pretty damn hard to do it...

 

 

People are saying I should just "want it"... but it doesn't help....

.... It just puts too much pressure... too much of this ingredient fucks you over.

 

Chapter 8 - Shitty

 It gets shitty once moment you don't know who to follow... because you don't find people with your commonalities... I have those days when people just don't understand me...

 

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The problem is that it gets fucked up when you focus too much on this... Robin Sharma... has a good way to deal with such shit... 

 

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Just grab few papers and write down the problems, emotions... negative sides... everything... no need for Lay Reports... - just grab a pen or pencil and write it down... leave it away and once you are feeling great... go outside and start joking about what type of problems you had.

 

 

RSD Julien: Says exaggerate your problems... go over them but and joke and joke and joke... just screw up your problems... i

 

 

 

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If you want to go over the rough times... and have great time out or in home you need to have ability to laugh about this shitty stuff.

 

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Note: As for me I learn that lesson in the hard way... but no need for you to learn in the same way... you can learn it from here... it again can help.

 

 

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Life is shitty

 

- I got money... but I am not happy... I thought that before that I am going to be happy... but "No"... I am not happy... first I fuck with my friends when I have got money, secondly... they  are something like 90-100$.... for  a poor guy like me... it's a lot of... but in the real world... this money aren't a lot of... but I just count it as a lot... because we should be happy with the things which we have... and if we are happy... we are probably one day gonna get more of it.

 

 

 

 

 

 

 

- Life for me is like  a video with ... poor people  who are trying to have fun without money... it's kinda impossible.

 

 

Excuses are what fucks around sane persons mind... you can't do it... because this and this is going to happen like for example

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If I start investing in stocks:

 

- I am going to make a big risk and I am going to lose my money... (THis is Investment Excuse)

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If I start investing in new areas:

 

- I am fucked up.... I am going to lose again money (Mainly because I