Author's e-books - diet. Page - 3
I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded this to try and help people through a challenge and hopefully motivate them to change their life once they see the amount they can achieve.
If youβre overweight, you are not a bad person. Youβre simply overweight. But itβs important to lose the extra pounds so youβll look good, feel healthier and develop a sense of pride and self-esteem. Once youβve lost the fat, youβll need to maintain your weight. In this booklet, youβll discover how to lose 10 pounds a month β a nice, safe loss of about two or two-and-a-half pounds a week β painlessly. Youβll feel satisfied and more energetic than in the past without feeling deprived. Most
Fat Burning Secrets - PDF eBook Book Free Download
Introducing Lessons You Can Learn from Fitness Classes - Pump,Step,Attack and Jam Your Way to Optimal Health.Inside this ebook you will discover the topics about the biochemistry of fitness and health, exercice and health,how effective is fitness to health,fitness and nutrition,15 reasons on why we need fitness training, why the unique styles:pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
Introducing 100 Weight Loss Tips - PDF eBook Book Free Download, Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any βmagical pills,β buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to read more & ...
I guide you through the path to healthy living as I recount my own personal journey from 400+ pounds and nearly dead to healthy and happy. It was a long hard road, but I made it, and so can you.
I am a personal trainer hoping to Inspire people through weight loss and better emotinal health. I uploaded this to try and help people through a challenge and hopefully motivate them to change their life once they see the amount they can achieve.
If youβre overweight, you are not a bad person. Youβre simply overweight. But itβs important to lose the extra pounds so youβll look good, feel healthier and develop a sense of pride and self-esteem. Once youβve lost the fat, youβll need to maintain your weight. In this booklet, youβll discover how to lose 10 pounds a month β a nice, safe loss of about two or two-and-a-half pounds a week β painlessly. Youβll feel satisfied and more energetic than in the past without feeling deprived. Most
Fat Burning Secrets - PDF eBook Book Free Download
Introducing Lessons You Can Learn from Fitness Classes - Pump,Step,Attack and Jam Your Way to Optimal Health.Inside this ebook you will discover the topics about the biochemistry of fitness and health, exercice and health,how effective is fitness to health,fitness and nutrition,15 reasons on why we need fitness training, why the unique styles:pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
Introducing 100 Weight Loss Tips - PDF eBook Book Free Download, Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any βmagical pills,β buying an expensive gym membership, or going on a dangerous fad diet! Inside this eBook, you will discover the topics about what you should always do before you sit down to eat if you really want to read more & ...
I guide you through the path to healthy living as I recount my own personal journey from 400+ pounds and nearly dead to healthy and happy. It was a long hard road, but I made it, and so can you.