beauty X by Ranko Tutulugdzija (read me a book txt) 📕

gain is what Kristen was going through. It is what anyone will go through if they don’t eat and create internal deficiencies. This kind of weight gain can only be cured by eating and by eating the body will correct the deficiencies that were created by not eating. You can exercise all you want it won’t go away. Only eating will fix the fluid metabolism system in the body and suck the fluid from the interstitial space back to the place the fluid is supposed to be and keep it from leaking out again. What does all this mean? It means that you should never fear Food. Food is what keeps your beauty, body and health. Food=Beauty.


If you have been through any changes or the beauty loss process it is isn’t permanent. Start eating freely. You need to eat more to correct the internal deficiencies and strengthen your body again.

8 rules to recovery + the GOLDEN rule
1. Remember the GOLDEN rule: there isn’t a rule if food is Food. 2. You can eat dead empty stuff as long as you don’t eat it all day every day. 3. Don’t count calories and don’t labor over what to eat and not to eat. 4. EAT CARBS: If you have been eating just protein you have to start eating carbs like bread (white or grain) and rice (white or brown) right away and you can eat them with every meal. It all depends on what you like. It may be uncomfortable to start eating again because of digestive weakening. You may even gain weight quickly after starting to eat again. It all depends on the level of deficiency in your body. If you start gaining weight suddenly it is not fat and it is not from the Food. It is from fluid. Your digestive system is weak. The only way to correct this is by eating more Food. It may take longer to suck the fluids back in the right place but in time they will retreat back to where they should be. 5. Don’t drown your kidneys with a million bottles of water a day. 6. Take the words portion control out of your brain and never let them come back. 7. No more diets ever again. 8. Don’t over-exercise. 9. Remember that Food=Beauty.
In time, as the internal body restores itself, your body and beauty will come back.
I have no recommendations about what to eat but I do have some that I want to share with you that have nothing to do with eating. Here they are:
NO HERBS – Herbs are very dangerous. Always remember this. Herbs have medicinal properties and they go through bio-chemical reactions in the body that can lead to devastating effects in the body if they aren’t regulated and properly prescribed like medicine. Nowhere in the world like China are herbs more studied and used in daily medical practice. China has a long and proud tradition of its own medicine and a part of that medicine is a powerful, well understood, strictly regulated pharmacy of herbs. In China, when there is a health problem depending on the problem the patient is sent to a family doctor, specialist, surgeon, acupuncturist or herbal doctor. If they are sent to an herbal doctor, the herbs that patient receives have to be prescribed. Any patient that is given a prescription of herbs is closely monitored for even the slightest unwanted side effects of the herbs prescribed. Herbs have medicinal properties and should be treated like medicine. It doesn’t mean that herbs are bad. It means herbs have unbelievably powerful healing properties on the human body, and when used the right way are unparalleled in their ability to help the body recover from illness. However, they have to be prescribed by a physician who is knowledgeable and who has the authority to use them as medicine. Never take herbs on your own for something like more energy, better concentration or to feel better. Never take herbs on your own.


NO SUPPLEMENTS – Supplements are not only a waste of resources but they can also be harmful to a person’s health. Supplements are not as powerful as herbs. They do not react bio-chemically in the body the same way herbs do, because they don’t have the same medicinal chemical properties herbs have. Even so, over time supplements can hurt the blood circulation and DNA code of the organs that clean the body like the kidneys and liver. For all of history, humans never had supplements until recently. As humans we never developed the ability to absorb or process such high concentrations of any substance. Still, this is your personal decision and if supplements work for you then do what works. The fear is over time they can cause problems in the body instead of benefits because of the hard work they put the organs through in metabolizing and processing such high concentrations. A multi-vitamin can be used to recover from deficiencies short-term, but even that is synthetic and man-made. The one thing I will say never to take is diet pills or any diet stimulants or cleansers or anything that is supposed to “detoxify” or “cleanse” you. They can really hurt you.


DON’T OVER-EXERCISE – Exercise is America’s way. All we ever hear is exercise is what makes us and keeps us healthy. This is true but only to a certain extent. Over-exercise can be just as detrimental to the body as lack of exercise or even worse. Unless you are a high level athlete that has every day and all day to practice your sport, rest, repair, eat, sleep the day away, then over- exercise hurts the body. It produces free radicals. It builds up lactic acid and other waste products. It hurts and speeds up the aging of internal organs.
Rhythmic exercise is always best. When you exercise, don’t push yourself to the point of exhaustion. Exercise to the point that when you are done you feel more energy and you feel that exercise high. If you passed this point you have went too far. You are pushing your body too hard. This can also cause internal deficiencies. So, rhythmic exercise that does not over work or over stress the body is what will keep you healthy and beautiful and aid in longevity. You definitely don’t need to exercise everyday but if you like to, make sure you are not overdoing it with the duration of the exercise. My recommendation would be no more than 3 times a week, a light rhythmic exercise that makes your heart pump and makes you sweat a little. When you are done you shouldn’t feel tired. How many tragic deaths occur every year because of over-exerting the body? It has become normal that in marathons people die. There is such a thing as pushing yourself to death. If not an acute sudden death, a slow one over time. I did it as a soccer player and developed exercised-induced compartment syndrome that caused rhabdomyolysis that ruined my body and almost killed me.


PARTYING RUINS BEAUTY AND BODY – This is simple. The more you party...the more you lose your beauty and body (especially partying in your younger years). Do what you want but remember girls who party a lot in their teens and college years look bad by the time they get to their mid-twenties. Drinking alcohol and doing any kind of drugs or taking prescription medication for fun can kill you. If it doesn’t kill in one night - it will kill you slowly and ruin your beauty and body. Every time a person takes prescription medication for a good time they are playing a game with their life. Every single time a street drug or a prescription pill or alcohol is in the body it can kill.


And remember if it doesn’t kill you it will rob you of your beauty.


LAUGH AND BE FREE – Try your best to laugh more and be free from things like diets, what to eat and not to eat, counting calories and exhausting yourself at the gym. They will only deepen emptiness. Be free from the beauty fight.


Those are all the recommendations I have.


I hope that this book gets into the hands of girls and women everywhere so that they learn how to win the beauty fight. And so that they never go through the kind of fight I had with health. For any girl or woman who is in this fight and has gone through the beauty loss process, the body changes, always remember the good news – IT IS NOT PERMANENT. Your beauty is coming back. For you teens, college girls and young Hollywood stars...remember and learn the way beauty is lost and kept. Remember and learn how easy it is to lose your health but how hard it is to get it back.

You are the generation that can break free from the insecurity, the low self-esteem, the devaluation of yourselves, and the never-ending beauty fight consuming, isolating and hurting so many.

Imprint

Text: Ranko Tutulugdzija
Publication Date: 05-03-2012

All Rights Reserved