ASANAS by Yogi Ram selvakumar (new reading .txt) 📕

SOME WORDS FOR ASANAS

Yoga isolation

** Yoga is a form of yoga asana. This ..... Self-disciplining simple yoga aspects in the book Girl with intention = male or female everybody is great morning or evening Just four or four hours after eating. Just do yoga on the couch without doing the ground. Smiling face .... without difficulty ... hand leg weeping .... (ha ... ha ... ha ... ha .... Loudee Lough) And with all the cuisine, caste, religion, and without love of each other Love yourself with your body. Then yoga ... hand a lot (Women are in the monthly trajectory ... others are without physical pains If yoga does not work .....) It is good to have Eli Yoga everyday. Constipation: Padmasana, Pavanamadasana, Shanti Asana. Azharana: Shanti Asanam, Vajarasanam, Sarbanganam. Head Pain: Shanti Asanam, Sarvangasanam, Chirachanam. Propolitis: Subcutaneous, standing foot muscle, vocabulary. Blood Pressure: Shanti Asana, Asana Asana, Capricorn Asana. Sugar: Mahamudra, Vajarasanam, Sharmanasanam, Shanti Asanam. Get all kinds of mattresses and get pleasure everyday. VAJRAAASANA

 

UTTITHA PADASANA

 

PADMASANA

 

SARVANGAASANA

 

EAKAPADAASANA

 

USTRASANA

 

VAKARA ASANA

 

SOME ASANAS

 

VISVASURAYA NOMOSKAR

PADMASANA

 

NAMASKAR ASANA

 

DHANURASANA

 

YOGA LEARNER ATTENTION

 

** Yoga at any age ...?

* From 5 to 100 years old.

 

** What time is best to yoga ...?

*** Morning (5 to9) --- Evening (4 to8) hours.

 

** What type of dress can we wear?

*** Good clothes are good

Very tight clothes are not right.

 

** Yoga can not do anytime ...?

 

*** Do not do with eating do not do before and after

Half Hours can be done. 

 

Bath can be done after half hours. Or

And you can take bathe after half an hour.And then please make it.

 

This Consider yoga learners and consider yoga in mind. To improve health

 

Enjoy a life