Best Herbal Medicine & Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better by Jannah Firdaus Mediapro (android pdf ebook reader .txt) π
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
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- Author: Jannah Firdaus Mediapro
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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition
Jannah Firdaus Mediapro
Published by Jannah Firdaus Mediapro Studio, 2021.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BEST HERBAL MEDICINE AND HEALING FOOD FROM NATURE TO PREVENT INSOMNIA PLUS MAKE SLEEP BETTER ENGLISH EDITION
First edition. June 7, 2021.
Copyright Β© 2021 Jannah Firdaus Mediapro.
Written by Jannah Firdaus Mediapro.
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Table of Contents
Title Page
Copyright Page
Prologue
1. Valerian Root
2. Lemon Balm
3. Chamomile Tea
4. Lavender Flower
5. Passionflower
6. Ginkgo Biloba
7. Kava
8. Acupuncture
9. Yoga
10. Pomegranate Fruit
11. Almonds
12. Hot Milk
13. Cherries
14. Corns
15. Spinach
16. Lettuce
17. Banana
18. Basil
19. Kiwi
20. Fatty Fish
21. Walnuts
22. Watermelons
23. Pistachios
24. White Rice
25. Prunes
26. Barley Grass Powder
27. Grapefruit
28. Pinneaple
29. Orange
30. Strawberry
31. Taichi
32. Raw Honey
Author Bio
References
Prologue
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The
ImprintPublication Date: 06-16-2021
All Rights Reserved
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