My Duel Miracle Healthcare and Weight Losing Plans by Sir Leonard (pdf to ebook reader .TXT) 📕

Fresh Juice--the Infinite Body Healer

Welcome to the world of juicing! This is a world that escapes the pharmaceutical and the medical professions all together. It is just as foreign to them as an American non-astronaut walking in space--for they know nothing about it!

Let me just state upfront, I’m neither a medical doctor nor have I had any training in the medical field. My advice to individuals, prior to embarking upon this juicing diet, who have sugar, high blood and other related problems, should secure approval from their doctors first. Matter-of-fact, all individuals under a doctor’s care should talk to their doctors first.

The word, “infinite,” in referring to fresh juice,” means continuously healing! The Bible states in Genesis Chapter 1: 29 “Eat the fruit of the tree to heal the body.” Like the blood, life is in the juice! I’m quite sure everyone has heard the old saying, “An apple a day will keep the doctor away.” This is the only fruit, or food stuff, that can be held to such a high standard of such an anomaly. I’ve never heard anyone ever say why the benefits of the apple is held and acclaimed at such high level.

Before getting started, let me acclimatize you into the world of juicing. The hardware you’ll need is a good juicer and the software you’ll need is fruits and vegetables:

**The Juicer

I recommend that you get yourself a good, heavy-duty juicer—not the little cheaper type; nothing under $60.00. Wal-Mart is a good place to start. Look for the ones that juice the whole fruit, saving you the time of not having to slice it. Follow the manufacturer’s instructions when cleaning the juicer. Tips and tricks to remember, while operating the juicer: occasionally, check for pulp buildup on the screen and keep it removed as an assurance of keeping the juicer operating smoothly. When juicing hard fruits and vegetables, use the feeder to add a little pressure at the beginning to get them start moving smoothly. Don’t be among the majority who owns heavy duty, expensive juicers and just let them sit on selves, in pantries and under sinks wearing out from disuse. Develop and institute the habit of using your juicer daily; and see won't it soon grow upon you as some sort of a sweet addiction. This is what you want!

Furthermore, you senior citizens out there, who, unfortunately, no longer have your teeth, the juicer is the ideal tool for you. I want you to know that any individual out there with the near perfect set of teeth, regardless of age, is incomparable to the juicer; necessitating a need for everyone to own a juicer. Individuals are not patient and disciplined enough to chew their food well enough to effectively extract the juice of life from it to make it fit and possible for the body to use it. The purpose of your nice white teeth is not only in your mouth for looks enhancement, but as a tool for extracting the juice from your food through the chewing method.

Remembering my first year of school, our teacher taught us, "When eating, it's very important that you chew your food thirty-two times before swallowing it." I assure you, that no living human being has ever mastered this food consumption technique. Since we all plead guilty, we all need a juicer! When food is not chewed properly, the stomach has to assume the responsibility of doing the chewing. It chews the food by squeezing the heck out of it, up and down, side to side and over and over until it extracts all of the juice out of it. This wear and tear of the stomach opens it up to many stomach diseases. With the juicer, it's a different story! The juicer does all the work for you, keeping the stomach well and happy. I hope I’ve enlightened and convinced every one of you out there to run out and purchase the juicer and make it one of your closest friends--and you’ll be glad you did!

*Fruits and Vegetables

Buying

You'll save gas and time if you’ll buy a supply of fruits and vegetables to
last, at least, a week.

Cleaning

Make a diluted form of hydrochloric acid, which is 4 tablespoons of salt and the juice of 1/2 lemon with water. Soak fruits and vegetables 5-10 minutes; leafy greens 2-3 minutes; berries 1-2 minutes. After soaking, with a vegetable brush, scrub melons and vegetables, rinse and store in refrigerator.

Moreover, the art of juicing is a source of high level wellness--a supplier of 100 percent vitamins, minerals and enzymes. If not drunk within a period of 10 minutes after juicing, it begins to lose its potency. Your body is your greatest asset; and is uniquely made and it requires uniquely managing. After parental home training, indoctrination and you have reached the age of accountability, the health and upkeep of your body become your total responsibility. No one else’s! By then, your personal hygiene and beauty enhancement should’ve become nothing other than just a downright snap! By then, you should’ve learned all of the techniques and personal tricks in how to integrate the above important elements into your health life.

In the mean time, that uniquely made body of yours needs your individualized healthcare attention at all time and all cost. It, too, must be pampered with the best; and I can think of anything better than, “fresh juice,” something I like to refer to as, “Liquid gold!” No succulent, delicious cuisine of any anomaly will ever surpass the art of juicing. It is of essence and it is essential that you make it a habitual part of your health life. Neither pharmaceutical drugs, nor the best of home remedies, can, in a million years, honestly boasts of ever being near its equal!

Moving forward, what if you ate an apple a day and it really did keep the doctor away, wouldn’t that be a good thing? The juice of just one apple! Oh, how you would save money on doctor visits, prescription drugs, gas and bus fares. Wouldn’t that be great? If one little ole apple can save you all of this, just think what happens when the juice of all those other fresh ingredients are combined with the benefits of the juice of that one little ole apple, hang out together, in the constantly healing of your body! Oh, boy, what a bundle you could squirrel away while saving of doctor visits, gas and drugs!

Meanwhile, enough talk about this “liquid gold!” Let’s dive into it and start administering it.
First of all, we need to set a routine schedule of daily exercise and juicing, a daily set of juicing recipes and a daily supplementary high fiber and protein diet. You’re quite welcome to use my daily exercise, set of juicing recipes and high fiber and protein diet which consist of the following:

Morning

Thirty- Minute Exercise—any one you feel comfortable doing
One 16 oz glass of juice (I like to add a little ice first; also, this would help add to your body’s daily water-intake, content requirement.)—one grapefruit or navel orange, peeled (leaving as much of the white on as possible; for the white help clean out the lungs and prevent cancer) and two apples. Juice all together and drink.

Next, one half cantle-lope, remove the seeds and juice peel and all; for this is the greatest blood purifier known to man!

Breakfast—I suggest a bowl of old fashion oatmeal, not instant, the 5-minute one (spiced up any way you like it)!

Noon and Thereafter

Juice together, one pear and two apples (a natural laxative for regulating the body).

Next, juice together, three celery stalks and three to four carrots, a substitute for the
B-12 Vitamin which relieves stress and calms the nerves. I like to add tomatoes to mine—tastes just like V-8 juice.

Finally, juice together, one fresh beet bottom (one half, if large), one half cucumber and three carrots. Beet juice rebuilds the cells in the liver. It’s dynamite in rejuvenating and keeping the liver healthy. I, sincerely, believe that if the former N.Y. Yankees’ outfielder, Mickey Mantle, had known about this beet juice, during his time here on earth, he would be alive today!

How much time is allowed for you to drink your juice, before it begins losing its potency after juicing? Ten (10) minutes. Fruit juices can be drunk more quickly than vegetable juices because of their mildness; while vegetable juices are much stronger and should be devoured much slower. First, they should be taken into the mouth, swashed and swirled around in the mouth so as to mix them with your saliva in which the saliva enzymes break down the juice for a much easier consumption.

Of course, if you prefer to formulate your own daily recipes, by all means, do it; as long as they consist of a five 6 oz glass daily minimum. To aid you in selecting the fruits and vegetables of your choice in formulating your own daily recipes, I have put together the following information table on fruits and vegetables:

Fruits Contents

Apple………………….. Pectin, Cellulose, Boron
Cherry…………………. Vitamin C, Iron, Potassium, Calcium
Cranberry……………… Antibiotic and anti-virus elements
Orange………………… Natural Aspirin and Boron
Peach…………………..