The Global Elites Population Cull by Terence Smart (epub e ink reader TXT) 📕

There is no fibre in dairy, sugar, meat or “white” foods such as pastries, white rice and white bread. As you eat more fibre, drink plenty of water because fibre absorbs water.

Eat whole grains such as whole wheat bread and brown rice, instead of white breads and rice.

Eating a diet high in “bad fats” can increase your risk of cancer. However, there are healthy fats that can fight cancer cells.

Healthy fats are unsaturated fats that are found naturally from sources such as fish, olive oil, avocados and nuts. Furthermore, focus on omega-3 fatty acids that support brain health and heart health, and that battle inflammation. Good sources of omega-3 fatty acids include tuna, flaxseeds and salmon.

Eat fish at least two times per week. Fish high in omega-3 fatty acids include black cod, herring, sardines and salmon. You should cook it with high-quality olive oil or flaxseed oil.

You should add nuts, seeds, especially flaxseeds and avocados to your meals as much as possible.

Some unhealthy fats can raise your cancer risk.

The most destructive type of fats are saturated fat and Tran’s fat. While some saturated fats — from eggs and dairy — may have health benefits, unhealthy saturated fats from processed foods, fried foods and fast foods might escalate your cancer risk.

Avoid fast foods that are high in Tran’s fats and saturated fats. Limit consumption of packaged and processed foods. Avoid vegetable oils that are made with the use of high heat and toxins. Watch sweets. Not only can they contain unhealthy fats, but are mostly full of empty calories with no nutritional value.

If the people who run this world cared anything about the health of human beings then none of the garbage below would be ingredients in our food.

Sugar is the number one food item that feeds cancer and allows the cells to grow and divide at a rapid rate. Highly processed carbohydrates are sugars. By eliminating sugar and refined carbohydrates from the diet this cuts off the food supply to the cancer cells. Sugar substitutes, refined flour and trans-fatty acids damage the body and numerous studies link them to cancer. Also be aware that refined carbohydrates are turned rapidly into sugar in the stomach. Remember that an acid environment fuels cancer growth.

With this in mind if you are suffering from cancer or know somebody who is these are foods they need to avoid.

No hydrogenated oils, No trans-fats, (all cold pressed oils, such as sunflower seed oil, olive oil, Only use extra virgin olive oil if essential.

No animal fats, No pork (pigs are the cleaners of the earth and their meat is loaded with toxins. Ham, bacon, sausages, etc should be avoided)

No seafood (lobsters, clams, shrimp, all fish with a hard shell are cleaners of the sea and are loaded with toxins)

White regular pasta is eliminated, as is white bread and white rice, (Spelt pasta and bread is a better choice than wheat as many cancer patients have an intolerance to wheat. Whole Rye, Oat, and Multigrain bread is good.

Corn is very discouraged (because of mold and genetic modification issues).

No cow’s milk. Try oat milk or almond, coconut milk.

No ice cream or dairy products (other than the cottage cheese and some cheese)

No fizzy drinks, diet coca cola etc.

No white sugar, molasses, maple syrup (unless using with baking soda) or preservatives.

No Soy products.

All desserts except whole fruit, Ice cream, sherbet, frozen yogurt, etc

Most breads, many crackers, Cookies, Cakes, Muffins, Pancakes, Waffles, Pies, Pastries, Candy (sweets)

Chocolate (dark, milk and white), Breaded or battered foods, all types of dough (phyllo, pie crust, etc)

Most cereals except for unsweetened, 100% whole grain cereals in which you can see the whole grains in their entirety with the naked eye (unsweetened muesli, rolled oats, or unsweetened puffed grain cereals are good examples)

Most pastas, noodles and couscous

Jello, Jellies, jams and preserves

Bagels, Pretzels, Pizza (because of the flour in the dough and the cheese)

Puddings and custards, Corn chips

Caramel corn and kettle corn, most granola bars, power bars, energy bars, etc (unless labelled sugar-free).

Rice wrappers, Tortillas (unless 100% stone-ground whole grain), Most rice cakes and corn cakes (unless labelled 100% whole grain)

Ketchup, mayonnaise, Honey mustard, most barbecue sauces

Check labels on salsa, tomato sauces, salad dressings and other jarred/canned sauces for sugar/sweeteners

Sweetened yogurts and other sweetened dairy products

Honey-roasted nuts.

Sugary drinks cause 184,000 deaths worldwide annually, including 25,000 deaths in the United States, according to a new study. There are no nutritional benefits from drinking soda, coca cola, diet coke etc. it’s one of the biggest causes of obesity and obesity related diseases in America and Europe. It’s no good for any part of your body, from your teeth down to your digestive system. Fizzy drinks are just empty calories and just drinking a can of Coke a day can add an extra 14.5 pounds of weight in a year, all by itself. Within a standard sized can of fizzy drink there is 30mg of sodium and 38mg of caffeine, both of which are bad for the heart. Also the deadly Aspartame is also an ingredient in some fizzy drinks.

New research has shown that eating lots of processed meats, including ham, sausages, bacon and deli meats, can seriously increase your risk of dying young. The study, which followed half a million people across Europe for nearly 13 years, linked a diet packed with processed meats with a higher risk of heart disease, cancer and early death rates.

Nitrites is quite possibly the most dangerous part about eating processed meats, as they truly are a ticking time bomb. This additive, which is used to give processed meat its lovely fresh looking colour, can result in the formation of cancerous cells within the body. The risk of pancreatic cancer is more common for those who eat a lot of processed meats on a regular basis. Those who consume more than 20g of processed meat a day, according to the study, were 67% more likely to be diagnosed with pancreatic cancer later on in life.

Poultry, such as chicken, is a much better option when fresh; so replace your ham sandwiches with chicken instead. If you can afford it, then organic meat is the healthiest way to live.

According to a 2012 study at least 1 in 4 people eat some type of fast food every day with around 80 million Americans eating a McDonald’s every week. Over 10 billion donuts are consumed in the US every year and 20% of all American meals are eaten in the car. McDonald's estimates that it sells about 550 million Big Macs each year in the U.S.

Fast food is also one of the major contributors to both adult and childhood obesity, along with problems such as obesity and diabetes. When you think that each person needs to consume around 400-600 calories for each meal, the fact that a McDonald’s Big Xtra hamburger contains 810 calories (without fries or a drink), seems scary in itself. With most fast food coming in at double your mealtime allowance, it is easy to put on plenty of weight in a short period of time. When you gain so much weight, diabetes becomes a major risk, which can lead to death in serious cases.

The issue is, the more fast food you eat the more addictive it becomes and the more damage it is doing to your body. Obesity is rife in countries (U.S & Western World) where people spend a lot of their hard earned cash on fast food as are problems such as heart disease and diabetes.

Ready Made Meals contain high levels of sodium and sugar. In fact, most frozen meals can contain anywhere between 700 to 1800 mg of sodium, despite your recommended daily allowance being 2300mg. If you’re having 1800mg of sodium in one meal, it doesn’t leave you much for breakfasts and lunches. Too much sodium in your diet can play havoc with your heart, putting you at an increased risk of high blood pressure and other cardiac problems. Many ready meals will also have plenty of sugar in as well as additives such as MSG, as this is what helps them taste nice once all of the goodness has been frozen away. Too much sugar in your diet can make you seriously overweight, whilst setting you up for a plethora of health issues such as diabetes. Ready meals are packed with preservatives to help keep their colour and flavour after they’ve been frozen. These additives can cause various health problems, including cancer, if consumed too often.