How and When to Be Your Own Doctor by Moser and Solomon (good books for high schoolers TXT) 📕

lemon cure, where the juice of one or more lemons is added to water and nothing else is consumed for weeks on end. Here I should also mention the “lemon juice/cayenne pepper/maple syrup cure,” the various green drink cures using spirulina, chlorella, barley green or wheat grass, and the famous Bieler broths—vegetable soups made of overcooked green beans or zucchini.

I do not believe that monodiets work because of some magical property of a particular food used. They work because they are semi-fasts and may be extremely useful, especially for those individuals who can not or will not tolerate a water fast.

The best foods for monodiet fasting are the easiest ones digest: juices of raw fruits and nonstarchy vegetables with all solids strained out. Strained mineral broths made of long-simmered nonstarchy vegetables (the best of them made of leafy green vegetables) fall in the same category. So if you are highly partial to the flavor of grapes or lemons or cayenne and (highly diluted) maple syrup, a long fast on one of these would do you a world of good, just not quite as much good as the same amount of time spent on water alone. If you select something more “solid” for a long monodiet fast, like pureed zucchini, it is essential that you not overeat. Dr. Bieler gave his fasting patients only one pint of zucchini soup three or four times a day. The way to evaluate how much to eat is by how much weight you are losing. When fasting, you must lose weight! And the faster the better.

Pure absolute water fasting while not taking any vitamins or other nutritional supplementation has a very limited maximum duration, perhaps 45 days. The key concept here is nutritional reserves. Body fat is stored, surplus energy fuel. But energy alone cannot keep a body going. It needs much more than fuel to rebuild and repair and maintain its systems. So the body in its wisdom also stores up vitamins and minerals and other essential substances in and in-between all its cells. Bodies that have been very well nourished for a long time have very large reserves; poorly nourished ones may have very little set aside for a rainy day. And it is almost a truism that a sick person has, for quite some time, been a poorly nourished one. With low nutritional reserves. This fact alone can make it difficult for a sick person to water fast for enough time to completely heal their damaged organs and other systems.

Obese people have fat reserves sufficient to provide energy for long periods, but rarely can any body, no matter how complete its nutrition was for years previously, contain sufficient nutritional reserves to support a water fast of over six weeks. To water fast the very obese down to normal weight can take months but to make this possible, rather diverse and concentrated nutrition containing few calories must be given. It is possible to fast even a very slim a person for quite a bit longer than a month when their body is receiving easily assimilable vitamins and minerals and small amounts of sugars or other simple carbohydrates.

I estimate that fasting on raw juices and mineral broths will result in healing at 25 to 75 percent of the efficiency of water fasting, depending on the amount of nutrition taken and the amount the juices or broths are diluted. But juice fasting can permit healing to go on several times longer than water might.

Fasting on dilute juice and broth can also save the life of someone whose organs of elimination are insufficiently strong to withstand the work load created by water fasting. In this sense, juices can be regarded as similar to the moderators in a nuclear reactor, slowing the process down so it won’t destroy the container. On a fast of undiluted juice, the healing power drops considerably, but a person on this regimen, if not sick, is usually capable of working.

Duration of juice fasts can vary greatly. Most of the time there is no need to continue fasting after the symptoms causing concern have been eliminated, and this could happen as quickly as one week or take as long as 60 days if the person is very obese. Fasters also lose their motivation once the complaint has vanished. But feeling better is no certain indication that the need to fast has ended.

This points up one of the liabilities of juice fasting; the person is already eating, their digestive system never shut down and consequently, it is much easier for them to resume eating. The thing to keep in mind is that if the symptoms return, the fast was not long enough or the diet was not properly reformed after the fast.

During a long fast on water or dilute juice, if the body has used up all of it’s reserves and/or the body has reached skeletal condition, and the condition or symptoms being addressed persists the fast should be ended, the person should go on a raw food healing diet. If three to six months on raw food don’t solve the complaint then another spell of water or dilute juice fasting should be attempted.

Most fasters are incapable of persisting until the body reserves have been used up because social conditioning is telling them their emaciated-looking body must be dying when it is actually far from death, but return of true hunger is the critical indicator that must not be ignored. True hunger is not what most people think of when they think they are hungry. Few Americans have ever experienced true hunger. It is not a rumbling in the stomach or a set of uncomfortable sensations (caused by the beginning of detoxification) you know will go away after eating. True hunger is an animal, instinctual feeling in the back of one’s throat (not in the stomach) that demands you eat something, anything, even grass or shoe leather.

Seriously ill people inevitably start the cleansing process with a pre-existing and serious mineral deficiencies. I say inevitably because they likely would not have become ill had they been properly nourished. Sick fasters may be wise to take in minerals from thin vegetable broths or vitamin-like supplements in order to prevent uncomfortable deficiency states. For example calcium or magnesium deficiencies can make water fasters experience unpleasant symptoms such as hand tremors, stiff muscles, cramps in the hands, feet, and legs, and difficulty relaxing. I want to stress here that fasting itself does not create deficiencies. But a person already deficient in minerals should watch for these symptoms and take steps to remedy the deficiencies if necessary.

Raw Food Healing Diets

Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of those very same watery fruits and nonstarchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating food does two harmful things: it destroys many vitamins, enzymes and other nutritional elements and it makes many foods much harder to digest.

So no cooked vegetables or fruits are allowed because to maintain health on this limited regimen it is essential that every possible vitamin and enzyme present in the food be available for digestion.

Even though still raw, no starchy or fatty vegetables or fruits are allowed that contain concentrated calories like potatoes, winter squash, avocados, sweet potatoes, fresh raw corn, dates, figs, raisins, or bananas. And naturally, no salad dressings containing vegetable oils or (raw) ground seeds are allowed. Nor are raw grains or other raw concentrated energy sources.

When a person starts this diet they will at first experience considerable weight loss because it is difficult to extract a large number of calories from these foods (though I have seen people actually gain weight on a pure melon diet, so much sugar do these fruits have, and well-chewed watermelon seeds are very nourishing).

Eating even large quantities of only raw fruit and raw nonstarchy vegetables results in a slow but steady healing process about 10 to 20 percent as rapid as water fasting.

A raw food cleansing diet has several huge advantages. It is possible to maintain this regimen and regularly do nonstrenuous work for many months, even a year or more without experiencing massive weight loss and, more important to some people, without suffering the extremes of low blood sugar, weakness and loss of ability to concentrate that happen when water fasting. Someone on a raw food cleanse will have periods of lowered energy and strong cravings for more concentrated foods, but if they have the self-discipline to not break their cleansing process they can accomplish a great deal of healing while still maintaining more or less normal (though slower paced) life activities. However, almost no one on this diet is able to sustain an extremely active lifestyle involving hard physical labor or competitive sports. And from the very beginning someone on a raw food cleanse must be willing and able to lie down and rest any time they feel tired or unable to face their responsibilities. Otherwise they will inevitably succumb to the mental certainty that their feelings of exhaustion or overwhelm can be immediately solved by eating some concentrated food to “give them energy.” Such low-energy states will, however, pass quickly after a brief nap or rest.

Something else gradually happens to a body when on such a diet. Do you recall that I mentioned that after my own long fast I began to get more “mileage” out of my food. A cleansed, healed body becomes far more efficient at digestion and assimilation; a body that is kept on a raw food cleansing diet will initially lose weight rapidly, but eventually weight loss slows to virtually nothing and then stabilizes. However, long-term raw fooders are usually thin as toothpicks.

Once starchy vegetables like potatoes or winter squash, raw or cooked, or any cereals, raw or cooked, are added to a cleansing diet, the detoxification and healing virtually ceases and it becomes very easy to maintain or even gain weight, particularly if larger quantities of more concentrated foods like seeds and nuts are eaten.

Though this diet has ceased to be cleansing, few if any toxins from misdigestion will be produced and health is easy to maintain.

“Raw fooders” are usually people who have healed themselves of a serious diseases and ever after continue to maintain themselves on unfired food, almost as a matter of religious belief. They have become convinced that eating only raw, unfired food is the key to extraordinarily long life and supreme good health. When raw fooders wish to perform hard physical work or strenuous exercise, they’ll consume raw nuts and some raw grains such as finely-ground oats soaked overnight in warm water or deliciously sweet “Essene bread,”

made from slightly sprouted wheat that is then ground wet, made into cakes, and sun baked at temperatures below about 115 degrees Fahrenheit. Essene bread can be purchased in some health food stores. However, little or no healing or detoxification can happen once concentrated energy sources are added to the diet, even raw ones.

During my days at Great Oaks School I was a raw fooder for some years, though I found it very difficult to maintain body heat on raw food during chilly, rainy Oregon winters and eventually struck a personal compromise where I ate about half my diet raw and the rest fired. I have listed some books by raw fooders in the Bibliography.

Joe Alexander’s is the most fun.

Complete Recovery Of The Seriously Ill

Its a virtual certainty that to fully recover, a seriously ill person will have to significantly rebuild numerous organs. They have a hard choice: to accept a life of misery, one that the medical doctors with drugs and surgery may be able to prolong into an interminable hell on earth, or, spend several years working on really healing their body, rotating between water fasting, juice or broth