How and When to Be Your Own Doctor by Moser and Solomon (good books for high schoolers TXT) 📕

onion, or a date, or a few hazelnuts, etc. Count the pulse one half hour later and again one hour after eating the test item.

If any food raises the resting pulse over 12 beats per minute above your morning resting pulse, that food should be eliminated; you are certainly allergic to it or can’t digest that much of it. If your pulse has not returned to its morning resting rate one hour later, you are still having an allergic reaction to the food you ate previously and cannot get a decent result on another food until either your pulse slows again or until the next morning. You may, however, continue to eat other foods that you know do not provoke allergic reactions. Because reactions to a food may not clear for many hours, it is wise to eat only small quantities of individual foods if you wish to test many of them in a single day. If a food causes no acceleration of pulse (at least 6 beats above your estimated normal maximal) that food can be tentatively labeled non-allergenic.

After a few days of testing one food an hour, you will become weary of the routine and wish to eat more normally. It may also occur that you cannot test more than one or two foods a day from the very first day because allergic reactions do not clear quickly enough. No problem, the testing period can go on at a lower level of intensity for many weeks, trying one new food each morning upon arising. As you eliminate allergens from your diet one by one, your resting pulse should drop somewhat and it should be easier to discern allergic reactions. After you have worked through all the items in your normal dietary, it would be wise to retest the foods a second time, breaking your fast with one different test item each morning.

This second testing round may reveal a few more allergic reactions that were obscured by other allergic reactions the first time through.

Vitamin and Supplement Suppliers

Bronson Pharmaceutical

1945 Craig Road

P.O. Box 46903

St. Louis, MO 63146

[800] 525-8466

Douglas Cooper Products

Box 65976

Los Angeles, CA 90065

[800] 234-8686

Prolongevity, Ltd.

10 Alden Road, Unit 6

Markham, Ontario L3R 2S1

Canada

[800] 544-4440

Prolongevity, Inc.

1142 W. Indian School Road

Phoenix, AZ 85013

[800] 544-4440

Vitamin Research Products

3579 Hwy. 50 E.

Carson City, NV 89701

[800] 877-2447

Publishers Of Books Not Readily Findable Life Extension Foundation

2835 Hollywood Blvd.

Hollywood, Florida 33020

[800] 544-0577

I strongly recommend joining and regularly studying their newsletter. Besides, when you do, Prolongevity will give you a significant discount that amounts to far more than the cost of a membership if you use many food supplements.

Health Research Publishing

P.O. Box 70

Mokelumne Hill, CA 95245

Find here reprints of all the old classics of natural hygiene.

American Natural Hygiene Society

Herbert Shelton Library

P.O. Box 30630

Tampa, Florida 33630

Find here all of Herbert Shelton’s works.

Bibliography

Airola, P. N. D., PhD (1974). How to Get Well. Phoenix: Health Plus Publishers.

Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA.

Alexander, J. (1990). Blatant Raw Foodist Propaganda! Nevada City, California: Blue Dolphin Publishing, Inc.

Alsleben, Rudolph H. and Shute, Wilfred E. (1973)._ How to Survive the New Health Catastrophes._ Anaheim, CA: Survival Publications.

de Bairacli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog and Cat. London: Faber and Faber.

de Bairacli Levy, Juliette. (1954) The Complete Herbal Handbook for Farm and Stable. London: Faber and Faber.

Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random House. Also Bantam paperback.

Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient: Coenzyme Q-10. New York: Bantam Books.

Carrel, A. (1939). Man the Unknown. London.

Carrington, H. (1963). Vitality, Fasting and Nutrition (reprint of original ca. 1900 edition). Mokelumne Hill, California: Health Research.

Clark, J. (1957). Hunza: Lost Kingdom of the Himalayas. London: Hutchinson.

Coca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection. New York: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: Arco Publishing Co.) Cornaro, L. (1566). Discourses on the Sober Life (reprint: has been through many reprintings by various publishers). Mokelumne Hill, California: Health Research.

Densmore, E. M. D. (1892). How Nature Cures (Reprinted 1976 by Health Research, Mokelumne Hill, California). New York: Stillman & Co.

DeVries, A. (1963). Therapeutic Fasting. Greene, Iowa: Chandler Book Co.

Garten, M.O., D.C. (1958) The Dynamics of Vibrant Health. Dulzura, CA: Author.

Gerson, M., M.D. (1958). A Cancer Therapy: Results of Fifty Cases.

DelMar, California: Totality Books.

Gray, R. (1980). The Colon Health Handbook. Oakland, California: Rockridge Publishing Company.

Hazzard, L. B. D. O. (1927). Scientific Fasting: The Ancient and Modern Key to Health (also Mokelume Hill reprint of original). New York: Grant Publications.

Hawking, David and Pauling, Linus, editors. (1973) Orthomolecular Psychiatry: Treatment of Schizophrenia. San Francisco: W. H.

Freeman and Company.

Hoffer, Abram and Walker, Morton. (1978) Orthomolecular Nutrition: New Lifestyle for Super Good Health. New Cannan: Keats Publishing.

Hopkins, D. P. (1948). Chemicals, Humus and the Soil. Brooklyn, NY: Chemical Publishing Company.

Jensen, B. D. C., N.D. You Can Master Disease. Solana Beach, California: Bernard Jensen Publishing.

Jensen, B. D. C., & Bell, S. (1981) Tissue Cleansing Through Bowel Management. Escondido, California: Bernard Jensen.

Jensen, D. B., D.C. (1976). Doctor-Patient Handbook. Provo, Utah: Bi-Worldl Publishers Inc.

Jensen, D. B.and Anderson, Mark (1990). Empty Harvest: Understanding the link between our food, our immunity and our planet. Garden City Park, NY: Avery Publishing Group.

Jensen, Bernard and Bodeen, Donald V. (1992) Visions of Health: Understanding Iridology. Garden City Park, NY: Avery Publishing Group.

Keys, Ancel, Josef Brozek, Austin Henchel, Olaf Mickelsen and Henry L. Taylor. (1950) The Biology of Human Starvation. Two Vols.

Minneapolis: University of Minnesota Press.

Kulvinskas, Viktoras.(1972) Love Your Body. Wethersfield, Conn: OMango Press.

Kulvinskas, Viktoras. (1975) Survival Into The 21st Century: Planetary Healers Manual. Wethersfield, Conn: OMango Press.

Lee, R. Assorted Lectures: 1923-1963. Palmyra, WI: Lee Foundation for Nutritional Research.

Lee, R. Lectures on Malnutrition. Selene River Press, Fort Collins, CO.

McCarrison, S. R. (1921). Studies in Deficiency Diseases. London: Henry Frowde and Hodder & Stoughton. Also Oxford Medical Publications, 1921.

McCarrison, S. R. (1936). “Nutrition and National Health.” Journal of the Royal Society of Arts, lxxxiv, 1047, 1067, 1087.

McCarrison, S. R. (1982). Nutrition and Health: being the Cantor Lectures delivered before The Royal Society of Arts 1936 together with two earlier essays. London: The McCarrison Society.

Natenberg, M. (1957). The Legacy of Doctor Wylie: and the Administration of His Food and Drug Act. Chicago: Regent House.

Oswald, J. A. (1989). Yours for Health: The Life and Times of Herbert M. Shelton. Franklin, Wisconsin: Franklin Books.

Page, Melvin E. D.D.S. and Abrams, Leon. Your Body Is Your Best Doctor. New Cannan: Keats Publishing.

Pearson, Durk and Shaw, Sandy. (1983)_ Life Extension: A Practical Scientific Approach._ New York: Warner, 1983.

Pearson, R. B. (1921). Fasting and Man’s Correct Diet (Reprint, Health Research, Mokelumne Hill, California): originally published by author.

Picton, D. L. J. (1949). Nutrition and the Soil: Thoughts on Feeding. New York: Devin-Adair.

Pottenger, F. M. J., M.D (1983). Pottenger’s Cats. La Mesa, California: Price-Pottenger Nutritional Foundation.

Price, W. A. (1970). Nutrition and Physical Degeneration. La Mesa, California: Price-Pottenger Nutrition Foundation.

Quigley, D. T. (1943). The National Malnutrition. Palmyra, WI: Lee Foundation for Nutritional Research.

Rodale, J. I. (1949). The Healthy Hunzas. Emmaus, PA: Rodale Press.

Shaw, George B. Back To Methusela. A play available in many editions.

Schuphan, W. (1965)._ Nutritional Values in Crops and Plants._

London: Faber and Faber.

Shelton, H. M. Health for All (reprint of original, original date unknown). Mokelumne Hill, California: Health Research.

Shelton, H. M. (1934). Fasting and Sunbathing. San Antonio: Dr.

Shelton’s Health School.

Shelton, H. M. (1935). Orthotrophy. San Antonio, Texas: Dr.

Shelton’s Health School.

Shelton, H. M. (1946). Getting Well. San Antonio, Texas: Dr.

Shelton’s Health School.

Shelton, H. M. (1951). Food Combining Made Easy. San Antonio, Texas: Dr. Shelton’s Health School.

Shelton, H. M. (1958). Human Beauty: Its Culture and Hygiene. San Antonio: Shelton’s Health School.

Shelton, H. M. (1971). Exercise! Chicago: Natural Hygiene Press.

Sherton, H. M. (1968). Natural Hygiene: Man’s Pristine Way of Life.

San Antonio, Texas: Shelton’s Health School.

Sinclair, H. M. (Ed.). (1953). The Work of Sir Robert McCarrison.

London: Faber and Faber.

Sinclair, Upton. (1921). The Fasting Cure (Health Research Reprint, Mokelumne Hill, California, 1955). Pasedena, California: Originally published by the author.

Taylor, R. (1964). Hunza Health Secrets for Long Life and Happiness. New York: Award Books.

Tilden, J. H., M.D. (1912). Diseases of Women and Easy Childbirth

(Reprinted 1962 by Health Research, Mokelumne Hill, CA). Denver: Smith Books Press.

Tilden, J. H., M.D. (1921). Appendicitis (Reprinted by Health Research, Mokelumne Hill, CA, 1976). Denver: John Tilden.

Tilden, J. H., M.D. (1921). Impaired Health: Its Cause and Cure

(reprint of original ca. 1920). Mokelumne Hill, California: Health Research.

Tilden, J. H., M.D. (1939). Constipation: A New Reading on the Subject (Reprinted 1960 by Health Research, Mokelumne Hill, California). Denver, Colorado: John Tilden.

Tilden, J. H., M.D., & Trail, R. T., M.D. (1926). Toxemia Explained & The True Healing Art (reprint of two original articles; also available through Health Research). Yorktown, Texas: Life Science.

Voisin, Andre. (1959). Soil, Grass and Cancer. New York: Philos. Library.

Voisin, A. (1963). Grass Tetany. London: Crosby Lockwood and Son Ltd.

Walford, Roy L. M.D. (1983) Maximum Lifespan. New York: Avon, 1983.

Walford, Roy L. M.D. (1986) The 120-Year Diet: How to Double Your Vital Years. New York: Simon and Schuster.

Weindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and Disease by Dietary Restriction. Springfield, Illinois: Charles C. Thomas.

Whorton, J. (1974). Before Silent Spring: Pesticides and Public Health in Pre-DDT America. Princeton, New Jersey: Princeton University Press.

Wigmore, Ann D.D. (1964) Why Suffer? The Answer? Wheatgrass God’s Manna! Boston: Hippocrates Health Institute.

Williams, R. J. (1971). Nutrition Against Disease. New York: Pitmann.

Williams, R. J. (1975). Physicians’ Handbook of Nutritional Science. Springfield, Illinois: Charles W. Thomas.

Wrench, G. T., M.D. (1938). The Wheel of Health (Reprinted 1960 by the Lee Foundation for Nutritional Research; Reprinted by Bernard Jensen International, Escondido, CA, 1990. ed.). London: C.W. Daniel Company Ltd.

Wylie, H. W. (1915). Not By Bread Alone: The Principles of Human Nutrition. New York: Hearst’s International Library.

Wylie, H. W. (1929). The History of a Crime Against the Food Law

(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955 ed.). Washington, D.C.: H. W. Wylie.

Wylie, H. W. (1930). An Autobiography. Indianapolis: Bobbs-Merrill.

End of the Project Gutenberg Etext of How and When to Be Your Own Doctor by Dr. Isabelle A. Moser with Steve Solomon