How and When to Be Your Own Doctor by Moser and Solomon (good books for high schoolers TXT) 📕

She started on a long fast supported by powdered vitamins, vegetable broth and herb teas, but after three weeks was too weak to do her own enemas at home and could not shop for vegetables to cook into broth. So she had to add one small serving of cooked vegetable per day, usually broccoli or steamed kale. This lasted for one more week but Jeanne, having no financial reserves, had to return to work, and needed to regain energy quickly. Though not totally healed, she progressed to a maintenance diet of cooked grains and vegetables and food supplements, very much like a Macrobiotic diet. She felt better for awhile but wore down again after another stressful year.

Her abdominal pains gradually returned though this time she noticed they were closely associated with her stresses. About one year after ending her first fast, as soon as she could arrange to take time off, she began another. This time to avoid extreme weakness, she took vegetable broth from the outset, as well as small amounts of carrot juice and one small serving of cooked vegetable a day for three weeks. Again, this rest allowed the digestive tract to heal and the pain went away. She returned to her Macrobiotic diet with selected raw foods that she could now handle without irritating her bowel.

She was now healthier then she had been in many years. With improved energy and a more positive attitude, Jeanne returned to University at age 65 and obtained a teaching certificate. Now she is making good money, doing work she enjoys for the first time in 35 years. I hope she has a long and happy life. She is entitled to one!

A Collection of Gallbladders

Gallbladder cases are rather ho-hum to me; they are quick to respond to hygienic treatment and easy to resolve. I’ve fixed lots of them.

But an inflamed gallbladder is in no way ho-hum to the person afflicted with it. I’ve been frequently told that there are no worse pains a body can create than an inflamed gallbladder or the sensations accompanying the passing of a gall stone. I hear from kidney patients that passing a kidney stone is worse but I’ve never had a patient who experienced both kinds of stones to give me an honest comparative evaluation.

The only thing dangerous about simple gallbladder problems is ignoring them (between the bouts of severe pain they can cause) because then the inflamed gallbladder can involve the liver. I already told the story of how my own mother lost half her liver this way.

The condition is usually caused by a combination of hereditary tendency, general toxemia, and/or a high-fat diet, especially one high in animal fats. The liver makes bile that is stored in the gallbladder, to be released on demand into the small intestine to digest fat. A toxic, overloaded liver makes irritating sediment-containing bile that inflames the gallbladder and forms stones. A high-fat diet forces the liver to make even more of this irritant.

A toxic, overloaded, inflamed, blocked gallbladder is capable of causing an enormous array of symptoms that can seem to have no connection at all to their cause. In part these same symptoms are caused by a toxic, constipated colon that, in part, got that way because of poor fat digestion over a long time. These symptoms include: severe back pain; headache; bloating; burping; nausea; insomnia; intestinal gas; generalized aches and pains.

Medical doctors used to remove a troublesome gallbladder without hesitation; it was an organ they considered to be highly dispensable. Without one, the bile duct takes over as a bladder but its capacity is much smaller so the person’s ability to digest fats has been permanently crippled, leading to increased toxemia and earlier aging if fats are not eliminated from the diet. These days the medicos have a new, less invasive procedure to eliminate stones; they are vibrated and broken-up by ultrasonics without major surgery. Inflamed gallbladders are usually removed because gallbladder inflammations resist treatment by antibiotics.

There are several very effective natural gallbladder remedies. The best is a three week fast, taking the juice of one or two lemons every day, along with colonics. The lemon juice tends to clear the bile duct. The fast allows the gallbladder to heal from inflammation. In cases that aren’t too severe I have had very good results simply eliminating fats from the diet and using a food supplement derived from beet tops called AF Betafood. However, in all these cases, once the gallbladder is no longer “acting up,” the person must stay on a low fat diet. Any fats they do eat must be vegetable and in small quantities.

By healing their gallbladders and cleansing their colons, several of my clients have resolved severe, debilitating back pain, pain so severe that the suffers were becoming bedridden. Medical doctors don’t associate gallbladder disease with back pain.

The Frightening Heart

Heart disease is one of the major causes of death among North Americans. It evokes images of resuscitation, of desperate races against time, trying to restart an arrested heart before the brain dies. It makes people think of horribly expensive surgery, last wills and testaments, terrible, paralyzing pain. Heart disease is a great profit center for the medical profession.

Most heart problems are very easy to fix by holistic approaches, even many hereditary weaknesses and malfunctions can be healed, if the work is done before too much organic damage occurs. But it rarely is easy to get the people to take the necessary medicine; everything in their lives must change—and fast.

First of all, people with heart problems must rapidly reach and maintain normal weight. This can be done by fasting or by dietary change, usually by eliminating all fats, sugars and refined starches. Alcohol and tobacco must instantly and forever become only past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too painful, fish in small quantities and only one or two times a week is tolerable.

For starters, a long fast, especially one involving lots of bed rest, is ideal. This gives the heart a chance to heal while the body weight is adjusted. A period of intense rest even without water fasting will accomplish almost as much. Even someone with the potential for heart disease who has not yet had a heart attack would be well-served to spend a month in bed, losing weight on juice, or sitting in a rocker on the porch eating only raw foods. After the weight is down to normal or close to normal and the heart tests stronger, an exercise program should be started.

Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse rate as an regulator, at first raising their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there for thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even those with no heart problems. My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock market program is on.

He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise will strengthen the heart, gradually slowing the heart’s resting pulse rate, indicating that the heart has become much stronger, pumping more blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate.

Highly aggressive, competitive, stress-oriented people have to give up being adrenaline junkies and learn to relax and assume a laid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under stress. Stress and the adrenaline it releases produce a kind of a drug-high. Many stressaholics cannot give up their adrenaline addiction while maintaining their previous employment and lifestyle, even though their life is at stake. In this sense they are like alcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change professions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or work part-time covering the society page and dog shows. Women frequently turn their family life into a stress-filled drama too.

With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease.

The sixty milligrams of Co-Enzyme Q-10 I recommend for the average middle aged person will not be enough for heart cases; they should take at least 120 milligrams daily and consider up to 250 mg. This much Q-10 greatly boosts the energy output of the heart on a cellular level. Vitamin E should also be increased, to between 600

and 2,000 iu daily. I also rebuild diseased hearts with protomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in doses, sufficient to dilate the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The amino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-10.

When I put people on this program, the supplements and other measures gradually take effect, and over months the patient begins to feel enormously better. Inevitably they come to dislike the side-effects of the various medications their medical doctor has put them on and they begin to wean themselves off of heart-stimulating poisons like digitalis. Another benefit of my program is that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit that too. Their diuretics also become unnecessary. The money they save more than pays for their supplements and the sense of well-being they feel is beyond value.

Other Kinds Of Cancer

There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divide up cancers and their treatments by their location in the body and by the type of cancer cells present.

I do not see it that way. To me, a cancer is a cancer is a cancer, and there is only one kind: it is an immune system collapse, consequence of the deadly triangle of weak spleen, thymus and liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leukemia, brain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread, where they are located, what the cancer cells look like in a microscope, these are irrelevant factors compared to the body’s ability to conquer the disease. Or die from it.

If the body’s immune system can stop the growth of the cancers and begin to turn them back before the cancer cells impinge catastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the cancer cells, but regains enough immune function to keep the existing cancers in permanent check, a person can survive many years with an existing, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long fast indicates that a person is a lot better than they were before fasting.

I believe that virtually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop cancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. Mutated, freely-multiplying cells are caused by peroxidized fats, by free radicals in the body, by radiation (there has always been background radiation on Earth), by chance mutation. There are naturally occurring highly carcinogenic substances in ordinary foods that are unavoidable. In fact some of