How to Live by Eugene Lyman Fisk (adult books to read txt) π
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Dancing combines wholesome exercise, social enjoyment, and the acquirement of skill and grace, but it is seldom of much hygienic value because it is frequently overdone, and often involves bad air and loss of sleep. In one large plant where the employes were examined by the Life Extension Institute, the management regarded the harmful effect of dancing as their chief obstacle to efficiency. Many of the large force of girls and women were accustomed to dance until late in the night, bringing on a condition of chronic fatigue.
[Sidenote: Card-playing]
Card-playing and similar games afford wholesome mental recreation for some persons. However, they, too, are liable to be associated with late hours, and other disadvantages even when they do not degenerate into gambling. Card-playing, dancing, and many other popular forms of amusement often border on dissipation.
[Sidenote: Suicidal Amusement]
Amusements which weaken and degrade are not hygienic.
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>Pecans, polished, edible portion
About eight
13
.46
6
87
7
[B]
Pine nuts (pignolias), edible portion
About eighty
16
.56
22
74
4
[B]
Walnuts, California, edible portion
About six
14
.48
10
83
7
MISCELLANEOUS
[B]
Eggs, henβs, boiled
One large egg
59
2.1
32
68
00
[B]
Eggs, henβs whites
181
6.4
100
0
00
[B]
Eggs, henβs, yolks
Two yolks
27
.94
17
83
00
[B]
Omelet
94
3.3
34
60
6
[B]
Soup, beef, as purchased, average
380
13.
69
14
17
[B]
Soup, bean, as purchased, average
Very large plate
150
5.4
20
20
60
[B]
Soup, cream of celery, as purch., average
Two plates
180
6.3
16
47
37
[B]
Consomme, as purchased
830
29.
85
00
15
[B]
Clam chowder, as purchased
Two plates
230
8.25
17
18
65
[A] Abstracted from A Graphic Method of Practical Dietetics, Irving Fisher, Journal of A. M. A., Vol. xlviii, pp. 1316β1324.
[B] Chemical Composition of American Food Materials. Atwater and Bryant. U. S. Department of Agriculture Bulletin, No. 28.
[C] Experiments on Losses in Cooking Meats. (1900103, Grindley, U. S. Department of Agriculture Bulletin, No. 141.)
[D] Laboratory number of specimen, as per Experiments on Losses in Cooking Meat.
Cost of Ready to Serve Foods
Calories
in One
Order.[E] Cost of
One Order
βQuick Lunchβ
Restaurant. Napoleon 418.6 $0.05 Crullers 416.6 .05 Cabinet pudding and vanilla sauce 416.6 .05 Cocoanut pie 357 .05 [F][G] Roast beef sandwich with roll 357 .05 Bath buns 357 .05 Bread custard pudding 357 .05 Pineapple pie 357 .05 Corn muffins 357 .05 Apple pie 357 .05 New England pudding with vanilla sauce 312.5 .05 Chocolate spiced cakes. 312.5 .05 Walnut layer cake with marshmallow icing 312.5 .05 Milk crackers 312.5 .05 Bread pudding with vanilla sauce 312.5 .05 Pumpkin pie 312.5 .05 [G] Lamb croquettes and mashed potatoes 833.3 .15 Coffee cake 277.7 .05 Rhubarb pie 277.7 .05 [G] German meat cakes and French fried potatoes 833.3 .15 Old-fashioned molasses cake 277.7 .05 Lemon pie 277.7 .05 [F][G] Vienna roast with French fried potatoes 833.3 .15 Butter cakes 277.7 .05 Minced ham sandwich 277.7 .05 Pork and Boston beans 833.3 .15 Cornmeal cakes with maple cane sirup 500 .10 [G] Ham croquettes 500 .10 Cold rice pudding 277.7 .05 Ham sandwich with roll 250 .05 Banana layer cake 250 .05 [F][G] Creamed chipped beef on toast 833.3 .15 Cocoa 250 .05 [F][G] Roast beef cutlet with tomato sauce 833.3 .15 [F][G] German meat cakes with lyonnaise potatoes 833.3 .15 [F][G] Swiss cheese sandwich 250 .05 [F] Boston baked beans 500 .10 [G] Vienna roast, spaghetti and potatoes 625 .15 Chocolate cornstarch with cream 227.2 .05 Wheat cakes with maple cane sirup 500 .10 Milk crackers and milk 500 .10 [F][G] American cheese sandwich 227.2 .05 [F] New York baked beans 500 .10 Hot corn bread 416.6 .10 [F][G] Country sausage 227.2 .05 Indian pudding with maple sauce 227.2 .05 [F][G] Minced tongue sandwich with tea biscuits 227.2 .05 Cream roll 227.2 .05 [G] Beef cakes with brown gravy and macaroni 625 .15 [F] New York beans, on the side 227.2 .05 Graham crackers 227.2 .05 [G] Broiled ham 833.3 .20 [G] Roast beef hash, browned 625 .15 Oyster pie 625 .15 [F][G] Minced chicken sandwich 227.2 .05 Apple tapioca pudding 227.2 .05 Potato salad 416.6 .10 Chocolate layer cake 208.3 .05 [F][G] Breaded veal cutlet and tomato sauce 833.3 .20 Egg plant fried in butter 625 .15 Buckwheat cakes with maple cane sirup 417.6 .10 [G] Roast beef croquettes with macaroni 625 .15 [G] Fried bacon with French fried potatoes 833.3 .20 [G] Sardine sandwich 208.3 .05 [F][G] Minced ham sandwich with olives 208.3 .05 [F][G] Ham and New York Beans 625 .15 Vanilla cornstarch with cream 208.3 .05 [F][G] Roast beef cutlet and mashed potatoes 625 .15 [G] Lamb cutlet and mashed potatoes 625 .15 Cocoanut cake 208.3 .05 Cream cheese walnut sandwich 208.3 .05 [F] New York baked beans with tomato sauce 416.6 .10 [G] Ham and Boston beans 625 .15 [G] Liver and onions with French fried potatoes 833.3 .20 [F][G] Beef stew 625 .15 [F][G] Pork and New York beans 625 .15 [F][G] Ham sandwich 192.3 .05 Rice croquette with bacon 625 .15 Baked apple with cream 416.6 .10 [G] Frankfurters and potato salad 625 .15 Baked beans with macaroni 625 .15 Cup of coffee (containing cream and sugar) 192.3 .05 [G] Mince pie 417.6 .10 [F][G] Lamb stew 625 .15 [F][G] Broiled salt mackerel with mashed potatoes 833.3 .20 Cherry pie 357 .10 Pound cake 357 .10 [G] Chicken cutlet and mashed potatoes 625 .20 [F][G] Shredded wheat and milk 357 .10 Cream tapioca pudding 192.3 .05 Soda crackers and milk 357 .10 Strawberry pie 357 .10 Chocolate eclair 192.3 .05 [F][G] Baked lamb pie (individual) 625 .15 [F][G] Corned beef sandwich 192.3 .05 [G] Broiled bacon 833.3 .20 Rice cakes with maple cane sirup 625 .15 [G] Cold ham 500 .15 [G] Roast beef croquettes and spaghetti 500 .15 [F][G] Chipped beef and scrambled egg 833.3 .20 [G] Minced ham with scrambled eggs 833.3 .20 Peach pie 357 .10 [G] Baked macaroni and cheese 357 .10 Huckleberry pie 357 .10 French toast with maple cane sirup. 625 .15 [F][G] Corned beef and New York beans 500 .15 Blackberry pie 357 .10 [F][G] Veal pot pie with dumplings 500 .15 [F][G] Creamed codfish on toast 500 .15 [G] Vienna roast with stewed tomatoes 500 .15 [F][G] Tomato omelet 625 .20 [G] Small oyster fry 625 .20 Hot rice with cream 500 .15 [G] Plain oyster fry with bacon 625 .20 [F][G] Hamburger steak 625 .20 [G] Corned beef hash, browned in pan 500 .15 [G] Corned beef hash, steamed 500 .15 Cream 500 .15 [F][G] Chicken wings on toast 625 .20 [G] Country sausage and French fried potatoes 500 .15 [F][G] Corned beef and Boston beans 500 .15 [F][G] Two fried eggs 500 .15 [F][G] Ham omelet 625 .20 [F][G] Plain omelet 500 .15 [F][G] Fried liver and mashed potatoes 500 .15 [F][G] Creamed chipped beef 500 .15 [G] Large oyster fry 833.3 .25 Apple fritters with fruit sauce 312.5 .10 [G] Fish cakes with tomato sauce 500 .15 French fried potatoes, extra order 312.5 .10 Chocolate cornstarch with whipped cream 156.25 .05 Shredded wheat and cream 416.6 .15 [G] Chicken croquette and French fried potatoes 500 .15 [F][G] Corned beef hash with poached egg 625 .20 [F][G] Ham and eggs 833.3 .25 [G] Ham and potato salad 625 .20 [F][G] Baked shad and dressing 625 .20 [F][G] Hamburger steak with Spanish sauce 625 .20 Charlotte russe 156.25 .05 [F][G] Creamed eggs on toast 625 .20 [G] Bacon and eggs 833.3 .25 Strawberry fruit jelly with whipped cream 156.25 .05 [F][G] Buckwheat cakes with country sausage 625 .20 [G] Oyster sandwich 312.5 .10 [F] Chicken giblets on toast 625 .20 Hot rice with butter 312.5 .10 Pimento olive cheese sandwich 156.25 .05 [F][G] Liver and bacon with lyonnaise potatoes 833.3 .25 [F][G] Corned beef hash, browned, with two poached eggs 833.3 .25 Buttered toast 312.5 .10 [F][G] Liver and bacon 833.3 .25 [F][G] Chicken hash 416.6 .15 [G] Two scrambled eggs 416.6 .15 [F][G] Milk 277.7 .10 Apple sauce with whipped cream 147.05 .05 Hot rice with poached egg 416.6 .15 [F][G] Corned beef with potato salad 416.6 .15 Fish cakes with poached egg 625 .20 [F][G] Cold roast beef 416.6 .15 [G] Hot rice with milk 277.7 .10 [F][G] Small steak 833.3 .30 Baked apple 138.8 .05 Baked apple with ice cream 277.7 .10 [G] Two lamb chops 833.3 .30 [G] Chicken salad sandwich 277.7 .10 [F][G] Corned beef hash, steamed, with poached egg 500 .20 [F] Boston beans on side 131.57 .05 Tomato sandwich 131.57 .05 [G] Lamb chops, breaded, with mashed potatoes 500 .20 [F][G] Maple flakes with milk 277.7 .10 [F][G] Corned beef 416.6 .15 [F][G] Bulgarzoon 131.57 .05 [G] Spanish omelet with French fried potatoes 625 .25
The following table, adapted from one compiled by Gephart and Lusk (βAnalysis and Cost of Ready to Serve Foodsβ), shows in convenient form the relative energy values and cost of the more commonly used articles of food.
A brief glance at this table will show how easily one might slowly starve on very expensive food, and yet how easily the energy food needed can be secured at a very low cost.
It would, of course, be a great mistake to regulate the diet solely with regard to fuel value. Digestibility, as well as protein, mineral and vitamin requirements, must also be considered. Nevertheless, the main requirement is for fuel, and this, as the table shows, can be secured at a surprizingly low cost.
Name of Food. No. ofCalories
in One
Order.[E] Cost of
One Order
βQuick Lunchβ
Restaurant. Napoleon 418.6 $0.05 Crullers 416.6 .05 Cabinet pudding and vanilla sauce 416.6 .05 Cocoanut pie 357 .05 [F][G] Roast beef sandwich with roll 357 .05 Bath buns 357 .05 Bread custard pudding 357 .05 Pineapple pie 357 .05 Corn muffins 357 .05 Apple pie 357 .05 New England pudding with vanilla sauce 312.5 .05 Chocolate spiced cakes. 312.5 .05 Walnut layer cake with marshmallow icing 312.5 .05 Milk crackers 312.5 .05 Bread pudding with vanilla sauce 312.5 .05 Pumpkin pie 312.5 .05 [G] Lamb croquettes and mashed potatoes 833.3 .15 Coffee cake 277.7 .05 Rhubarb pie 277.7 .05 [G] German meat cakes and French fried potatoes 833.3 .15 Old-fashioned molasses cake 277.7 .05 Lemon pie 277.7 .05 [F][G] Vienna roast with French fried potatoes 833.3 .15 Butter cakes 277.7 .05 Minced ham sandwich 277.7 .05 Pork and Boston beans 833.3 .15 Cornmeal cakes with maple cane sirup 500 .10 [G] Ham croquettes 500 .10 Cold rice pudding 277.7 .05 Ham sandwich with roll 250 .05 Banana layer cake 250 .05 [F][G] Creamed chipped beef on toast 833.3 .15 Cocoa 250 .05 [F][G] Roast beef cutlet with tomato sauce 833.3 .15 [F][G] German meat cakes with lyonnaise potatoes 833.3 .15 [F][G] Swiss cheese sandwich 250 .05 [F] Boston baked beans 500 .10 [G] Vienna roast, spaghetti and potatoes 625 .15 Chocolate cornstarch with cream 227.2 .05 Wheat cakes with maple cane sirup 500 .10 Milk crackers and milk 500 .10 [F][G] American cheese sandwich 227.2 .05 [F] New York baked beans 500 .10 Hot corn bread 416.6 .10 [F][G] Country sausage 227.2 .05 Indian pudding with maple sauce 227.2 .05 [F][G] Minced tongue sandwich with tea biscuits 227.2 .05 Cream roll 227.2 .05 [G] Beef cakes with brown gravy and macaroni 625 .15 [F] New York beans, on the side 227.2 .05 Graham crackers 227.2 .05 [G] Broiled ham 833.3 .20 [G] Roast beef hash, browned 625 .15 Oyster pie 625 .15 [F][G] Minced chicken sandwich 227.2 .05 Apple tapioca pudding 227.2 .05 Potato salad 416.6 .10 Chocolate layer cake 208.3 .05 [F][G] Breaded veal cutlet and tomato sauce 833.3 .20 Egg plant fried in butter 625 .15 Buckwheat cakes with maple cane sirup 417.6 .10 [G] Roast beef croquettes with macaroni 625 .15 [G] Fried bacon with French fried potatoes 833.3 .20 [G] Sardine sandwich 208.3 .05 [F][G] Minced ham sandwich with olives 208.3 .05 [F][G] Ham and New York Beans 625 .15 Vanilla cornstarch with cream 208.3 .05 [F][G] Roast beef cutlet and mashed potatoes 625 .15 [G] Lamb cutlet and mashed potatoes 625 .15 Cocoanut cake 208.3 .05 Cream cheese walnut sandwich 208.3 .05 [F] New York baked beans with tomato sauce 416.6 .10 [G] Ham and Boston beans 625 .15 [G] Liver and onions with French fried potatoes 833.3 .20 [F][G] Beef stew 625 .15 [F][G] Pork and New York beans 625 .15 [F][G] Ham sandwich 192.3 .05 Rice croquette with bacon 625 .15 Baked apple with cream 416.6 .10 [G] Frankfurters and potato salad 625 .15 Baked beans with macaroni 625 .15 Cup of coffee (containing cream and sugar) 192.3 .05 [G] Mince pie 417.6 .10 [F][G] Lamb stew 625 .15 [F][G] Broiled salt mackerel with mashed potatoes 833.3 .20 Cherry pie 357 .10 Pound cake 357 .10 [G] Chicken cutlet and mashed potatoes 625 .20 [F][G] Shredded wheat and milk 357 .10 Cream tapioca pudding 192.3 .05 Soda crackers and milk 357 .10 Strawberry pie 357 .10 Chocolate eclair 192.3 .05 [F][G] Baked lamb pie (individual) 625 .15 [F][G] Corned beef sandwich 192.3 .05 [G] Broiled bacon 833.3 .20 Rice cakes with maple cane sirup 625 .15 [G] Cold ham 500 .15 [G] Roast beef croquettes and spaghetti 500 .15 [F][G] Chipped beef and scrambled egg 833.3 .20 [G] Minced ham with scrambled eggs 833.3 .20 Peach pie 357 .10 [G] Baked macaroni and cheese 357 .10 Huckleberry pie 357 .10 French toast with maple cane sirup. 625 .15 [F][G] Corned beef and New York beans 500 .15 Blackberry pie 357 .10 [F][G] Veal pot pie with dumplings 500 .15 [F][G] Creamed codfish on toast 500 .15 [G] Vienna roast with stewed tomatoes 500 .15 [F][G] Tomato omelet 625 .20 [G] Small oyster fry 625 .20 Hot rice with cream 500 .15 [G] Plain oyster fry with bacon 625 .20 [F][G] Hamburger steak 625 .20 [G] Corned beef hash, browned in pan 500 .15 [G] Corned beef hash, steamed 500 .15 Cream 500 .15 [F][G] Chicken wings on toast 625 .20 [G] Country sausage and French fried potatoes 500 .15 [F][G] Corned beef and Boston beans 500 .15 [F][G] Two fried eggs 500 .15 [F][G] Ham omelet 625 .20 [F][G] Plain omelet 500 .15 [F][G] Fried liver and mashed potatoes 500 .15 [F][G] Creamed chipped beef 500 .15 [G] Large oyster fry 833.3 .25 Apple fritters with fruit sauce 312.5 .10 [G] Fish cakes with tomato sauce 500 .15 French fried potatoes, extra order 312.5 .10 Chocolate cornstarch with whipped cream 156.25 .05 Shredded wheat and cream 416.6 .15 [G] Chicken croquette and French fried potatoes 500 .15 [F][G] Corned beef hash with poached egg 625 .20 [F][G] Ham and eggs 833.3 .25 [G] Ham and potato salad 625 .20 [F][G] Baked shad and dressing 625 .20 [F][G] Hamburger steak with Spanish sauce 625 .20 Charlotte russe 156.25 .05 [F][G] Creamed eggs on toast 625 .20 [G] Bacon and eggs 833.3 .25 Strawberry fruit jelly with whipped cream 156.25 .05 [F][G] Buckwheat cakes with country sausage 625 .20 [G] Oyster sandwich 312.5 .10 [F] Chicken giblets on toast 625 .20 Hot rice with butter 312.5 .10 Pimento olive cheese sandwich 156.25 .05 [F][G] Liver and bacon with lyonnaise potatoes 833.3 .25 [F][G] Corned beef hash, browned, with two poached eggs 833.3 .25 Buttered toast 312.5 .10 [F][G] Liver and bacon 833.3 .25 [F][G] Chicken hash 416.6 .15 [G] Two scrambled eggs 416.6 .15 [F][G] Milk 277.7 .10 Apple sauce with whipped cream 147.05 .05 Hot rice with poached egg 416.6 .15 [F][G] Corned beef with potato salad 416.6 .15 Fish cakes with poached egg 625 .20 [F][G] Cold roast beef 416.6 .15 [G] Hot rice with milk 277.7 .10 [F][G] Small steak 833.3 .30 Baked apple 138.8 .05 Baked apple with ice cream 277.7 .10 [G] Two lamb chops 833.3 .30 [G] Chicken salad sandwich 277.7 .10 [F][G] Corned beef hash, steamed, with poached egg 500 .20 [F] Boston beans on side 131.57 .05 Tomato sandwich 131.57 .05 [G] Lamb chops, breaded, with mashed potatoes 500 .20 [F][G] Maple flakes with milk 277.7 .10 [F][G] Corned beef 416.6 .15 [F][G] Bulgarzoon 131.57 .05 [G] Spanish omelet with French fried potatoes 625 .25
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