Quit Your Worrying! by George Wharton James (best books to read for success .txt) 📕

to the needs of the body, and a tremendous dread and blind fear of everything that seems the slightest degree removed from the everyday normal. They have persistently taught those who rely upon them that the only safe and wise procedure is to rush immediately to a physician upon the first sign of anything even slightly out of the ordinary. Then, with wise looks, mysterious words, strange symbols, and loathsome decoctions, they have sent their victims home to imagine that some marvelous wonder work will follow the swallowing of their abominable mixtures instead of frankly and honestly telling their consultants that their fever was caused by overeating, by too late hours, by dancing in an ill-ventilated room, by too great application to business, by too many cocktails, or too much tobacco smoking.

The results are many and disastrous. People become confirmed "worriers" about their health. On the slightest suspicion of an ache or a pain, they rush to the doctor or the drug-store for a prescription, a dose, a powder, a potion, or a pill. The telephone is kept in constant operation about trivialities, and every month a bill of greater or lesser extent has to be paid.

While I do not wish to deprecate the calling in of a physician in any serious case, by those who deem it advisable, I do condemn as absurd, unnecessary, and foolish in the highest degree, this perpetual worry about trivial symptoms of health. Every truthful physician will frankly tell you—if you ask him—that worrying is often the worst part of the trouble; in other words, that if you never did a thing in these cases that distress you, but would quit your worrying, the discomfort would generally disappear of its own accord.

One result of this kind of worry is that it genders a nervousness that unnecessarily calls up to the mind pictures of a large variety of possible dangers. Who has not met with this nervous species of worrier?

The train enters a tunnel: "What an awful place for a wreck!" Or it is climbing a mountain grade with a deep precipice on one side: "My, if we were to swing off this grade!" I have heard scores of people, who, on riding up the Great Cable Incline of the Mount Lowe Railway, have exclaimed: "What would become of us if this cable were to break?" and they were apparently people of reason and intelligence. The fact is, the cable is so strong and heavy that with two cars crowded to the utmost, their united weight is insufficient to stretch the cable tight, let alone putting any strain upon it sufficient to break it. And most nervous worries are as baseless as this.

"Yet," says some apologist for worries, "accidents do happen. Look at the Eastland in Chicago, and the loss of the Titanic. Railways have wrecks, collisions, and accidents. Horses do run away. Dogs do bite. People do become sick!"

Granted without debate or discussion. But if everybody on board the wrecked vessels had worried for six months beforehand, would their worries have prevented the wrecks? Mind you, I say worry, not proper precaution. The shipping authorities, all railway officials and employees, etc., should be as alert as possible to guard against all accidents. But this can be done without one moment's worry on the part of a solitary human being, and care is as different from worry as gold is from dross, coal from ashes. By all means, take due precautions; study to avoid the possibility of accidents, but do not give worry a place in your mind for a moment.

A twin brother to this health-worrier is the nervous type, who is sure that every dog loose on the streets is going to bite; every horse driven behind is surely going to run away; every chauffeur is either reckless, drunk, or sure to run into a telegraph pole, have a collision with another car, overturn his car at the corner, or run down the crossing pedestrian; every loitering person is a tramp, who is a burglar in disguise; every stranger is an enemy, or at least must be regarded with suspicion. Such worriers always seem to prefer to look on the dark side of the unknown rather than on the bright side. "Think no evil!" is good philosophy to apply to everything, as well as genuine religion—when put into practice. The world is in the control of the Powers of Good, and these seek our good, not our disaster. Have faith in the goodness of the powers that be, and work and live to help make your faith true. The man who sees evil where none exists, will do more to call it into existence than he imagines, and equally true, or even more so, is the converse, that he who sees good where none seems to exist, will call it forth, bring it to the surface.

The teacher, who imagines that all children are mean and are merely waiting for a chance to exercise that meanness, will soon justify his suspicions and the children will become what he imagines them to be. Yet such a teacher often little realizes that it has been his own wicked fears and worries that helped—to put it mildly—the evil assert itself.

CHAPTER X THE WORRIES OF PARENTS

A worrying parent is at once an exasperating and a pathetic figure. She—for it is generally the mother—is so undeniably influenced by her love that one can sympathize with her anxiety, yet the confidant of her child, or the unconcerned observer is exasperated as he clearly sees the evil she is creating by her foolish, unnecessary worries.

The worries of parents are protean, as are all other worries, and those herein named must be taken merely as suggestions as to scores of others that might be catalogued and described in detail.

Many mothers worry foolishly because their children do not obey, are not always thoughtful and considerate, and act with wisdom, forgetful that life is the school for learning. If any worrying is to be done, let the parent worry over her own folly in not learning how to teach, or train, her child. Line upon line, precept upon precept, here a little, there a little, is the natural procedure with children. It is unreasonable to expect "old heads upon young shoulders." Worry, therefore, that children have not learned before they are taught is as senseless as it is demoralizing. Get down to something practical. I know a mother of a large family of boys and girls. They are as diverse in character and disposition as one might ever find. She is one of the wise, sensible, practical mothers, who acts instead of worrying. For instance, she believes thoroughly in allowing the children to choose their own clothing. It develops judgment, taste, practicability. One of the girls was vain, and always wanted to purchase shoes too small for her, in order that she might have "pretty feet." Each time she brought home small shoes, her mother sent her back with admonitions to secure a larger pair. After this had continued for several times, she decided upon another plan. When the "too small" shoes were brought home, she compelled the girl to wear them, though they pinched and hurt, until they were worn out, and, as she said in telling me the story, "that ended that."

One of her sons was required to get up every morning and light the fire. Very often he was lazy and late so that the fire was not lighted when mother was ready to prepare breakfast. One night he brought home a companion to spend a day or two. The lads frolicked together so that they overslept. When mother got up in the morning, there was no fire. She immediately walked to the foot of the stairs and yelled, "Fire! Fire! Fire!" at the top of her voice. In a few moments, both lads, tousled, half-dressed, and well-scared, rushed downstairs, exclaiming: "Where's the fire? Where's the fire?" "I want it in the stove," was the mother's answer—and "that was the end of that."

The oldest girl became insistent that she be allowed to sit up nights after the others had gone to bed. She would study for awhile and then put her head on her arms and go to sleep. One night her mother waited until she was asleep, went off to bed, and left her. At three o'clock in the morning she came downstairs, lighted lamp in hand, and alarm clock set to go off. As soon as the alarm-bell began to ring, the girl awoke, startled to see her mother standing there with the lighted lamp, herself cold and stiff with the discomfort of her position. "And that was the end of that," said the mother.

Here was common-sense, practical, hard-headed training instead of worry. Bend your sense, your intellect, your time, your energy, to seeking how to train your children, instead of doing the senseless, foolish, inane, and utterly useless thing of worrying about them.

Imagine being the child of an anxious parent, who sees sickness in every unusual move or mood of her boy or girl. A little clearing of the throat—"I'm sure he's going to have croup or diphtheria." The girl unconsciously puts her hand to her brow—"What's the matter with your head, dearie; got a headache?" A lad feels a trifle uncomfortable in his clean shirt and wiggles about—"I'm sure Tom's coming down with fever, he's so restless and he looks so flushed!"

God forbid that I should ever appear to caricature the wise care of a devoted mother. That is not what I aim to do. I seek, with intenseness of purpose, to show the folly, the absurdity of the anxieties, the worries, the unnecessary and unreasonable cares of many mothers. For the moment Fear takes possession of them, some kind of nagging is sure to begin for the child. "Oh, Tom, you mustn't do this," or, "Maggie, my darling, you must be careful of that," and the child is not only nagged, but is thus placed under bondage to the mother's unnecessary alarm. No young life can suffer this bondage without injury. It destroys freedom and spontaneity, takes away that dash and vigor, that vim and daring that essentially belong to youth, and should be the unhampered heritage of every child. I'd far rather have a boy and girl of mine get sick once in a while—though that is by no means necessary—than have them subjected to the constant fear that they might be sick. And when boys and girls wake up to the full consciousness that their parents' worries are foolish, unnecessary, and self-created, the mental and moral influence upon them is far more pernicious than many even of our wisest observers have perceived.

There never was a boy or girl who was worried over, who was not annoyed, fretted, injured, and cursed by it, instead of being benefited. The benefit received from the love of the parent was in spite of the worry, and not because of it. Worry is a hindrance, a deterrent, a restraint; it is always putting a curbing hand upon the natural exuberance and enthusiasm of youth. It says, "Don't, don't," with such fierce persistence, that it kills initiative, destroys endeavor, murders naturalness, and drives its victims to deception, fraud, and secrecy to gain what they feel to be natural, reasonable and desirable ends.

I verily believe that the parent who forever is saying "Don't" to her children, is as dangerous as a submarine and as cruel as an asphyxiating bomb. Life is for expression, not repression. Repression is always a proof that a proper avenue for expression has not yet been found. Quit your "don't-ing," and teach your child to "do" right. Children absolutely are taught to dread, then dislike, and finally to hate their parents when they are refused the opportunity of "doing"—of expressing themselves.

Rather seek to find ways in which they may be active. Give them opportunities for pleasure, for employment, for occupation. And remember this, there is as much distance and difference between "tolerating," "allowing," "permitting" your children to do things, and "encouraging," "fostering" in them the desire to do them, as there is distance between the poles. Don't be a dampener to your children, a discourager, a "don'ter," a sign the moment you appear that they must "quit" something, that they must repress their enthusiasm, their fun, their exuberant frolicsomeness, but let them feel your sympathy with them, your comradeship, your good cheer, that "Father, Mother, is a jolly good fellow," and my life for it, you will doubtless save yourself and them much worry in after years.

Hans Christian Andersen's story of The Ugly Duckling is one of the best illustrations of the uselessness and needlessness of much of the worry of parents with which I am familiar. How the poor mother duck worried because one of her brood was so large