Drop Dead Healthy by A. Jacobs (books to read to increase intelligence .TXT) 📕

variety strategy of, 247–50

see also exercise; gyms; specific programs and people

“Workout Ate My Marriage, A,” 278

World Health Organization, 9, 55, 168, 220, 242

World Series of 1977, 163

worms, on low-calorie diets, 18

worries, see anxiety; guilt; phobias; stress; specific worries

worry-exchange plan, 149–50, 359

wrinkles, observation and treatment of, 237–39

writing, standing while, 67

Year of Living Biblically, The (Jacobs), 5–6, 69, 80, 116, 188, 191, 201, 247, 313

yoga, 315

AJ’s shot at, 247

mainstream route of, 218

You: An Owner’s Manual (Oz), 33

YouTube, 250

Zaidi, Sarfraz, 241

Zen koan, 169

Zen meditation, 218–19

Zenopause, 118

Zeo Personal Sleep Manager, 265–66

Zeratsky, Katherine, 272

Zickerman, Adam, fitness theory of, 158–61, 253

zinc, 60, 72

Ziploc bags, in portion-size control, 230, 355, 363

Zubieta, Jon-Kar, 122

zygomycosis, 27

About the Author

A.J. JACOBS is the author of three New York Times bestsellers, including The Know-It-All: One Man’s Humble Quest to Become the Smartest Person in the World, The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally As Possible, and My Life as an Experiment. He is the editor at large at Esquire magazine. He has also written for The New York Times, The Washington Post, and Entertainment Weekly, and contributed to NPR. He lives in New York City. You can visit his website at ajjacobs.com or follow him on Twitter at @ajjacobs.

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