More Language of Letting Go: 366 New Daily Meditations by Melody Beattie (classic books for 10 year olds TXT) 📕

sick and need to nurture yourself? Are you in a negative frame of mind? Do you have an issue to resolve with someone?

Do you need to tell someone something? Is something bothering you? Is something feeling particularly good?

Does an idea occur to you, something you could get or do that would feel good?

When you awaken, what is the first issue that presents itself? You don't have to be fearful. You don't have to rush. You can lay still and listen and then accept the message.

We can define some of our recovery goals for the day by listening to the morning message.

God, help me let go of my need to be in resistance to the harmonic flow of life. Help me learn to go with the flow and accept the help and support that Youhave to offer me.

October 24

Opening Ourselves to Love

Open ourselves to the love that is available to us.

We do not have to limit our sources of love. God and the Universe have an unlimited supply of what we need, including love.

When we are open to receiving love, we will begin to receive it. It may come from the most surprising places, including from within ourselves.

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We will be open to and aware of the love that is and has been there for us all along. We will feel and appreciate the love from friends. We will notice and enjoy the love that comes to us from family.

We will be ready to receive love in our special love relationships too. We do not have to accept love from unsafe people—people who will exploit us or with whom we don't want to have relationships.

But there is plenty of good love available—love that heals our heart, meets our needs, and makes our spirit sing.

We have denied ourselves too long. We have been martyrs too long. We have given so much and allowed ourselves to receive too little. We have paid our dues. It is time to continue the chain of giving and receiving by allowing ourselves to receive.

Today, I will open myself to the love that is coming to me from the Universe. I will accept it and enjoy it when it comes.

October 25

Letting Go of the Past

. . . in thy book were written, every one of them, the days that were formed for me, when as yet there was none of them.

—Ps. 139:16

Some people believe that each of our days were planned, Divinely Ordered, before we were born. God knew, they say, and planned exactly what was to transpire.

Others suggest we chose, we participated in planning our life—the events, the people, the circumstances that were to take place, in order to work through our issues and learn the lessons we needed to master.

Whatever our philosophy, our interpretation can be similar: Our past is neither an accident nor a mistake. We have been where we needed to be, with the necessary people. We can

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embrace our history, with its pain, its imperfections, its mistakes, even its tragedies. It is uniquely ours; it was intended just for us.

Today, we are right where we need to be. Our present circumstances are exactly as they need to be—for now.

Today, I will let go of my guilt and fear about my past and present circumstances. I will trust that where I have been and where I am now are right for me.

October 26

Clarity

I know better than to not trust God. But sometimes, I forget that.

When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today.

If we were to watch only two minutes of the middle of a television program, it would make little sense. It would be a disconnected event.

If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed.

How often we use that same, limited perspective to look at our life—especially when we are going through a difficult time.

We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelleted by events that make us feel, think, and question, we are in the midst of learning something important.

We can trust that something valuable is being worked out in us—even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson.

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Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can't see and repeated experiences of learning to trust that things will work out, are what makes our faith muscles grow strong.

Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking onme. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.

October 27

Step Eleven

Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry thatout.

—Step Eleven of AlAnon

". . . praying only for knowledge of His will for us and the power to carry that out" means that we ask on a daily basis to be shown the plan for that day. We also ask our Source for the power we need to carry that through. We will get a yes to both requests.

We do not ask other people to show their will for us. We ask God. Then we trust that we'll be empowered to carry God's will through.

God never, never asks us to do anything that He would not equip us to do. He never asks us to