More Language of Letting Go: 366 New Daily Meditations by Melody Beattie (classic books for 10 year olds TXT) 📕

that they, too, may need to go through their angry stage to achieve acceptance. To not allow others, or ourselves, to go through anger and blame may slow down the grief process.

Trust ourselves and the grief process. We won't stay angry forever. But we may need to get mad for a while as we search over what could have been, to finally accept what is.

God, help me learn to accept my own and others' anger as a normal part of achieving acceptance and peace. Within that framework, help me strive forpersonal accountability.

November 5

Let's Make a Deal

The relationship just wasn't working out, and I wanted it to so badly. I kept thinking if I just made myself look prettier, if I just tried to be a more loving, kind person, then he wouldlove me. I turned myself inside out to be something better, when all along, who I was was okay. I just couldn't see what I was doing, though, until I moved forward and acceptedreality.

—Anonymous

One of the most frustrating stages of acceptance is the bargaining stage. In denial, there is bliss. In anger, there is some sense of power. In bargaining, we vacillate between believing there is something we can do to change things and realizing there isn't.

We may get our hopes up again and again, only to have them dashed.

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Many of us have turned ourselves inside out to try to negotiate with reality. Some of us have done things that appear absurd, in retrospect, once we've achieved acceptance.

"If I try to be a better person, then this won't happen. . . . If I look prettier, keep a cleaner house, lose weight, smile more, let go, hang on more tightly, close my eyes and count to ten, holler, then I won't have to face this loss, this change."

There are stories from members of AlAnon about attempts to bargain with the alcoholic's drinking: "If I keep the house cleaner, he won't drink. . . . If I make her happy by buying her a new dress, she won't drink. . . . If I buy my son a new car, hell stop using drugs."

Adult children have bargained with their losses too: "Maybe if I'm the perfect child, then Mom or Dad will love and approve of me, stop drinking, and be there for me the way I want them to be." We do big, small, and inbetween things, sometimes crazy things, to ward off, stop, or stall the pain involved with accepting reality.

There is no substitute for accepting reality. That's our goal. But along the way, we may try to strike a deal. Recognizing our attempts at bargaining for what they are—

part of the grief process—helps our lives become manageable.

Today, I will give myself and others the freedom to fully grieve losses. I will hold myself accountable, but I will give myself permission to be human.

November 6

Enjoying Life

Do something fun today.

If you're relaxing, let yourself relax, without guilt, without worrying about the work that is undone.

If you're with loved ones, let yourself love them, and let them love you. Let yourself feel close.

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Let yourself enjoy your work, for that can be pleasurable too.

If you're doing something fun, let yourself enjoy it.

What would feel good? What would you enjoy? Is there a positive pleasure available? Indulge.

Recovery is not solely about stopping the pain. Recovery is about learning to make ourselves feel better; then it's about making ourselves feel good.

Enjoy your day.

Today, I will do something fun, something I enjoy, something just for me. I will take responsibility for making myself feel good.

November 7

Relationships

There is a gift for us in each relationship that comes our way.

Sometimes the gift is a behavior we're learning to acquire: detachment, selfesteem, becoming confident enough to set a boundary, or owning our power in another way.

Some relationships trigger healing in us—healing from issues of the past or an issue we're facing today.

Sometimes we find ourselves learning the most important lessons from the people we least expect to help us. Relationships may teach us about loving ourselves or someone else. Or maybe well learn to let others love us.

Sometimes, we aren't certain what lesson we're learning, especially while we're in the midst of the process. But we can trust that the lesson and the gift are there. We don't have to control this process. We'll understand, when it's time. We can also trust that the gift is precisely what we need.

Today, I'll be grateful for all my relationships. I will open myself to the lesson and the gift from each person in my life. I will trust that I, too, am a gift inother people's lives.

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November 8

True to Ourselves

This above all: to thine own self be true, and it must follow, as the night the day, thou 'canst not then be false to any man.

—William Shakespeare

To thine own self be true. A grounding statement for those of us who get caught up in the storm of needs and feelings of others.

Listen to the self. What do we need? Are those needs getting met? What do we feel? What do we need to do to take care of our feelings? What are our feelings telling us about ourselves and the direction we need to go?

What do we want to do or say? What are our instincts telling us? Trust them—even if they don't make sense or meet other people's rules and expectations.

Sometimes, the demands of other people and our confused expectations of ourselves—the messages about our responsibilities toward others—can create a tremendous, complicated mess.

We can even convince ourselves that people—pleasing, going against our nature and not being honest, is the kind, honest thing to do!

Not true. Simplify. Back to basics. Let go of the confusion. By honoring and respecting ourselves, we will be true to those around us, even if we displease them momentarily.

To thine own self be true. Simple words describing a powerful task that can put us back on track.

Today, I will honor, cherish,