French Kids Eat Everything by Karen Billon (classic english novels txt) ๐
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- Author: Karen Billon
Read book online ยซFrench Kids Eat Everything by Karen Billon (classic english novels txt) ๐ยป. Author - Karen Billon
social greetings at, 64
Meals
background music at, 169โ70
ceremonial feeling of, 26โ27
Christmas, 83, 102โ4
communal, versus contractual, 73
conversation at, 57, 73, 130โ31, 160, 205, 218โ20
dining out with friends, 57โ76
duration of, 7
eating slowly, 158โ76, 206
with family members, 27, 59, 75, 93โ94, 129, 205, 218โ20
at French day care, 20โ22, 50โ51
French Ministry rules about, 42
at French schools, 35โ38, 40โ47
late into the night, 26, 59โ76, 103โ4
learning to eat slowly, 168โ76
lessons learned at, 73
limiting choices at, 50โ53, 216โ18
lunch, importance of, 41, 93, 216
making festive and fun, 127
multigenerational, 59
at North American day care, 51, 192โ99
at North American schools, 37, 188, 190โ99, 208
respectful attitudes at, 26โ27
at restaurants, 82
sneaking healthy foods into, 7โ8
social expectations about, 59
solitary, avoiding, 27, 72
strict schedules for, 49โ53, 112โ14, 136, 143, 145, 216โ18
Menus, parental control over, 50โ53, 216โ18
Micronutrients, 115
Mindful eating, 170, 171, 227โ29
Mission for French Gastronomy and Patrimony, 67
Moderation, 208, 229
Mousse au chocolat
preparing, 172โ74
recipe for, 273โ74
Music, 169โ70
La Naissance du Goรปt (Rigal), 122
National Day of Agriculture and Biodiversity, 179โ81
Nelsen, Jane, 101
Neophobia, 108โ10, 115, 221, 223
No-Cry Sleep Solution, 113
North America
day care, 51, 192โ99
educational system, 12โ13
schools, 37, 188, 190โ99, 208
supermarkets, 81, 187
North Americans
attitudes towards food, 9, 11, 24โ25, 68โ70, 93, 114, 115, 161, 163, 208โ9
attitude towards discipline, 86
contractual approach to meals, 73
dietary mainstays, 5, 20
duration of meals, 159
grocery shopping, 81, 187
snacking habits, 69, 136
Nos Enfants Nous Accuseront (documentary), 165
Nourriture, 80, 164
Nutrition, 42โ43, 115, 216, 231
Obesity, 7, 140
Offal, 108
100-Mile Diet, 200โ201
Orange Salad, Zesty, 265โ66
Organ meats, 108
Overeating, 228
Pacifier, food used as, 24, 206, 214
Pain dโรฉpices (Spice Bread), 267โ68
Pancakes, Savory and Sweet (Crรชpes), 250โ53
Parenting styles. See also Discipline
American, 90โ91
attachment parenting, 90โ91
authoritarian, 85, 101, 212, 231
authoritative, 85โ91, 101, 212โ14
French, 85โ91, 109โ10, 212โ14
serene indifference, 109โ10
Paris Agricultural Fair, 66โ67
Peer pressure, 42, 108, 128, 220
Pรจre Noรซl, 102
La pรฉriode dโopposition, 115
Picard, shopping at, 164
The Plan
adopting new food routines, 95โ101
eliminating snacking on demand, 148โ54
reintroducing vegetables, 124โ32
Slow Food Experiment, 168โ76
writing down food rules, 84โ85
Playground rules, 49
Playing with food, 23, 25
Playtime, childrenโs, 89
Les Pommes au Four (Spiced Baked Apples), 269โ70
Portion sizes, 228, 235
Positive Discipline (Nelsen), 101
Potatoes, in Babyโs Vichyssoise (White Leek Soup), 241โ42
Power struggles, 89โ90, 101, 109, 112, 206
Processed foods, 51, 115โ17, 189, 199โ202, 207
Puรฉriculture, 92
Punishment, food used as, 24โ25, 99, 129, 206
Quiche, Quick No-Pastry, 254โ56
Rรขler, 74
Rebelle, Bruno, 165โ66
Recipes
Babyโs Vichyssoise (White Leek Soup), 241โ42
Bouillabaisse for Babies (Soupe de Poisson de Madame Georges), 263โ64
buying ingredients for, 234โ35
Clafoutis (Sweet Cherry Soufflรฉ), 275โ76
Claireโs Beet Puree, 243โ44
Crรชpes (Savory and Sweet Pancakes), 250โ53
Endive and Kiwi Salad, 247
equipment for, 234
Five-Minute Fish en Papillote, 261โ62
Gratin de Chou-fleur (Cauliflower Casserole), 259โ60
Lentil Apricot Soup, 245โ46
Les Pommes au Four (Spiced Baked Apples), 269โ70
Mamieโs Chocolate-Stuffed Baguette, 271โ72
Mousse au Chocolat (Chocolate Mousse), 273โ74
Pain dโรฉpices (Spice Bread), 267โ68
Quick No-Pastry Quiche, 254โ56
serving small portions of, 235
simple, benefits of, 233
Sophieโs Spinach Surprise, 239โ40
Tomates Farcies (Stuffed Tomatoes), 257โ58
Vinaigrette (Classic French Salad Dressing), 248โ49
Zesty Orange Salad, 265โ66
Repas de fรชte, 45
Respect for food, 12, 23, 26โ27, 90
Restaurant gastronomique, 26
Restaurants, 82, 212, 228
Reward, food used as, 23, 24โ25, 99, 206, 214โ16
Rigal, Natalie, 122, 171
Rozin, Paul, 92
Sac fourre-tout, 45, 221
Salad Dressing, Classic French (Vinaigrette), 248โ49
Salads
Endive and Kiwi, 247
Zesty Orange, 265โ66
Salt, notes about, 234โ35
Sarkozy, Nicolas, 66โ67
Satiety, 147, 163, 217, 226
Satter, Ellyn, 229
Savory and Sweet Pancakes (Crรชpes), 250โ53
Schools (French). See also Day care (French)
academic performance at, 83
cantines at, 35โ38, 40โ47
daily greetings at, 38โ39
lack of snacks in, 138
length of school day, 39, 93
lunches at, 64โ65, 121โ22
playground rules, 49
schoolyard garden at, 46, 179โ80
self-control taught at, 64โ65
showcasing farm-grown produce at, 179โ81
Tasting Week at, 44
Schools (North American), 37, 188, 190โ99, 208
Self-control, 64โ65, 144
Sensory appreciation, 44โ45, 171, 215
Serving sizes, 162, 228, 235
The Simple Living Guide (Luhrs), 170โ71
Sleep, babyโs, 112โ13
Slow Food Experiment, 168โ76
Snacks
after returning to Vancouver, 188โ90, 192, 206
at bedtime, 95, 141, 151, 153, 159
eaten in car, 54, 96, 97, 139
effect on mealtime appetite, 23, 24
forbidding, 96โ98
French goรปter, 21, 93, 126, 136, 145, 150, 152
grazing, French attitude towards, 226
grignotage, meaning of, 137
healthy, 126
lack of, at French school, 40, 46
limiting, French rules about, 135โ54, 225โ27
in North America, 69, 136
planning ahead, 150โ51, 152
prepackaged, 206โ7
Snails, 19, 46
Societal rules, in France, 10, 12, 28, 164โ65
Sociรฉtรฉ Franรงaise de Pรฉdiatric, 118, 120
Songs, childrenโs, 20, 156, 178
Sophieโs Spinach Surprise, 239โ40
Soups
Bouillabaisse for Babies (Soupe de Poisson de Madame Georges), 263โ64
Lentil Apricot, 245โ46
White Leek (Babyโs Vichyssoise), 241โ42
Spice Bread (Pain dโรฉpices), 267โ68
Spices, teaching about, 45
Spinach Surprise, Sophieโs, 239โ40
Squash, 98โ99
Stamppot, 8
Sticker books, 152
Strauss-Kahn, Dominique, 136โ37
Strollers, 96, 138, 139
Stuff sack, 45, 221
โSupermarket Incident,โ 23โ24
Supermarkets, North American, 81, 187
Sushi restaurants, 190, 212
Swine flu false alarm, 166โ68
Tablecloths, 26โ27, 64, 65
Table manners, 7, 22โ23, 73
Tantrums, 98, 130, 138, 142
Taste
adaptability of, 107โ8, 221
importance of, 74
training children to, 44โ45, 48, 89, 122โ23, 171, 221
Tasting Week, 44
Teachers, 42
Terroir, 199โ200, 201
Thirst, 227
โTiger motherโ syndrome, 13, 87
Tips and tricks for rules
#1: parents are in charge of food education, 212โ14
#2: avoid emotional eating, 214โ16
#3: parents schedule meals and menus, 216โ18
#4: food is social; eat family meals together, 218โ20
#5: eat all colors of vegetables, 220โ22
#5: vary selection of main meals, 220โ22
#6: donโt have to like it, but you have to taste it, 223โ25
#6: donโt have to like it, but you have to eat it, 223โ25
#7: eat until satisfied, not full, 225โ27
#8: take time to cook and eat (slow food), 227โ29
#9: eat real, homemade food, 229โ30
Tomates Farcies (Stuffed Tomatoes), 257โ58
Tomatoes
Bouillabaisse for Babies (Soupe de Poisson de Madame Georges), 263โ64
Stuffed (Tomates Farcies), 257โ58
Tra la lire (magazine), 37
Vegetables
and academic performance, 83
Babyโs Vichyssoise (White Leek Soup), 241โ42
Claireโs Beet Puree, 243โ44
daily servings of, 117
dislike of, 5, 11, 205, 208, 231
eating all colors of, 94โ95, 220โ22
French Ministry rules about, 42
Gratin de Chou-fleur (Cauliflower Casserole), 259โ60
introducing to babies, 118โ21
museum devoted to, 45
reintroducing, 122โ32
snacking on, 207
Sophieโs Spinach Surprise, 239โ40
steaming, 234
Tomates Farcies (Stuffed Tomatoes), 257โ58
Verrines, 66
Vichyssoise, Babyโs (White Leek Soup), 241โ42
Village markets, 28โ31
Village rituals, 62
Vinaigrette (Classic French Salad Dressing), 248โ49
Vitamin pills, 7
Water, 227
Whining, 24, 74, 82, 97, 207
Window-shopping, 102
Wine, 186
Winning the Food Fight (Rigal), 170
Working mothers, 158
Zucchini
in Claireโs Beet Puree, 243โ44
in Five-Minute Fish en Papillote, 261โ62
in Sophieโs Spinach Surprise, 239โ40
About the Author
KAREN BAKKER LE BILLON is a professor at the University of British Columbia, and was named one of Canadaโs Top 40 Under 40 in 2011. A Rhodes Scholar with a Ph.D. from Oxford, she has published three scholarly books. For the past decade, she and her family have divided their time between Canada and France.
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