Nerves and Common Sense by Annie Payson Call (chapter books to read to 5 year olds TXT) đź“•
Although any nervous suffering is worth while if it is the means ofteaching us how to avoid nervous strain, it certainly is farpreferable to avoid the strain without the extreme pain of a nervousbreakdown.
To point out many of these pernicious habits and to suggest apractical remedy for each and all of them is the aim of this book,and for that reason common examples in various phases of every-daylife are used as illustrations.
When there is no organic trouble there can be no doubt that _defectsof character, inherited or acquired, are at the root of all nervousillness._ If this can once be generally recognized and acknowledged,especially by the sufferers themselves, we are in a fair way towardeliminating such illness entirely.
The trouble is people suffer from mortification and an unwillingnessto look their bad habits in the face. They have not learned thathumiliation can be wholeso
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Even though it is a small result at the beginning, if we persist, results will grow until we, literally, find ourselves free from the woman at the next desk.
This woman says a disagreeable thing; we contract to it mind and body. We drop the contraction from our bodies, with the desire to drop it from our minds, for loosening the physical tension reacts upon the mental strain and relieves it.
We can say to ourselves quite cheerfully: “I wish she would go ahead and say another disagreeable thing; I should like to try the experiment again.” She gives you an early opportunity and you try the experiment again, and again, and then again, until finally your brain gets the habit of trying the experiment without any voluntary effort on your part.
That habit being established, you are free from the woman at the next desk. She cannot irritate you nor wear upon you, no matter how she tries, no matter what she says, or what she does.
There is, however, this trouble about dropping the contraction. We are apt to have a feeling of what we might call “righteous indignation” at annoyances which are put upon us for no reason; that, so-called, “righteous indignation” takes the form of resistance and makes physical contractions.
It is useless to drop the physical contraction if the indignation is going to rise and tighten us all up again. If we drop the physical and mental contractions we must have something good to fill the open channels that have been made. Therefore let us give our best attention to our work, and if opportunity offers, do a kindness to the woman at the next desk.
Finally, when she finds that her ways do not annoy, she will stop them. She will probably, for a time at first, try harder to be disagreeable, and then after recovering from several surprises at not being able to annoy, she will quiet down and grow less disagreeable.
If we realize the effect of successive and continued resistance upon ourselves and realize at the same time that we can drop or hold those resistances as we choose to work to get free from them, or suffer and hold them, then we can appreciate the truth that if the woman at the next desk continues to annoy us, it is our fault entirely, and not hers.
MOST men—and women—use more nervous force in speaking through the telephone than would be needed to keep them strong and healthy for years.
It is good to note that the more we keep in harmony with natural laws the more quiet we are forced to be.
Nature knows no strain. True science knows no strain. Therefore a strained high-pitched voice does not carry over the telephone wire as well as a low one.
If every woman using the telephone would remember this fact the good accomplished would be thricefold. She would save her own nervous energy. She would save the ears of the woman at the other end of the wire. She would make herself heard.
Patience, gentleness, firmness—a quiet concentration—all tell immeasurably over the telephone wire.
Impatience, rudeness, indecision, and diffuseness blur communication by telephone even more than they do when one is face to face with the person talking.
It is as if the wire itself resented these inhuman phases of humanity and spit back at the person who insulted it by trying to transmit over it such unintelligent bosh.
There are people who feel that if they do not get an immediate answer at the telephone they have a right to demand and get good service by means of an angry telephonic sputter.
The result of this attempt to scold the telephone girl is often an impulsive, angry response on her part—which she may be sorry for later on—and if the service is more prompt for that time it reacts later to what appears to be the same deficiency.
No one was ever kept steadily up to time by angry scolding. It is against reason.
To a demanding woman who is strained and tired herself, a wait of ten seconds seems ten minutes. I have heard such a woman ring the telephone bell almost without ceasing for fifteen minutes. I could hear her strain and anger reflected in the ringing of the bell. When finally she “got her party” the strain in her high-pitched voice made it impossible for her to be clearly understood. Then she got angry again because “Central” had not “given her a better connection,” and finally came away from the telephone nearly in a state of nervous collapse and insisted that the telephone would finally end her life. I do not think she once suspected that the whole state of fatigue which had almost brought an illness upon her was absolutely and entirely her own fault.
The telephone has no more to do with it than the floor has to do with a child’s falling and bumping his head.
The worst of this story is that if any one had told this woman that her tired state was all unnecessary, it would have roused more strain and anger, more fatigue, and more consequent illness.
Women must begin to find out their own deficiencies before they are ready to accept suggestions which can lead to greater freedom and more common sense.
Another place where science and inhuman humanity do not blend is in the angry moving up and down of the telephone hook.
When the hook is moved quickly and without pause it does not give time for the light before the telephone girl to flash, therefore she cannot be reminded that any one is waiting at the other end.
When the hook is removed with even regularity and a quiet pause between each motion then she can see the light and accelerate her action in getting “the other party.”
I have seen a man get so impatient at not having an immediate answer that he rattled the hook up and down so fast and so vehemently as to nearly break it. There is something tremendously funny about this. The man is in a great hurry to speak to some one at the other end of the telephone, and yet he takes every means to prevent the operator from knowing what he wants by rattling his hook. In addition to this his angry movement of the hook is fast tending to break the telephone, so that he cannot use it at all. So do we interfere with gaining what we need by wanting it overmuch!
I do not know that there has yet been formed a telephone etiquette; but for the use of those who are not well bred by habit it would be useful to put such laws on the first page of the telephone book. A lack of consideration for others is often too evident in telephonic communication.
A woman will ask her maid to get the number of a friend’s house for her and ask the friend to come to the telephone, and then keep her friend waiting while she has time to be called by the maid and to come to the telephone herself. This method of wasting other people’s time is not confined to women alone. Men are equal offenders, and often greater ones, for the man at the other end is apt to be more immediately busy than a woman under such circumstances.
To sum up: The telephone may be the means of increasing our consideration for others; our quiet, decisive way of getting good service; our patience, and, through the low voice placed close to the transmitter, it may relieve us from nervous strain; for nerves always relax with the voice.
Or the telephone may be the means of making us more selfish and self-centered, more undecided and diffuse, more impatient, more strained and nervous.
In fact, the telephones may help us toward health or illness. We might even say the telephone may lead us toward heaven or toward hell. We have our choice of roads in the way we use it.
It is a blessed convenience and if it proves a curse—we bring the curse upon our own heads.
I speak of course only of the public who use the telephone. Those who serve the public in the use of the telephone must have many trials to meet, and, I dare say, are not always courteous and patient. But certainly there can be no case of lagging or discourtesy on the part of a telephone operator that is not promptly rectified by a quiet, decided appeal to the “desk.”
It is invariably the nervous strain and the anger that makes the trouble.
There may be one of these days a school for the better use of the telephone; but such a school never need be established if every intelligent man and woman will be his and her own school in appreciating and acting upon the power gained if they compel themselves to go with science—and never allow themselves to go against it.
THERE is more nervous energy wasted, more nervous strain generated, more real physical harm done by superfluous talking than any one knows, or than any one could possibly believe who had not studied it. I am not considering the harm done by what people say. We all know the disastrous effects that follow a careless or malicious use of the tongue. That is another question. I simply write of the physical power used up and wasted by mere superfluous words, by using one hundred words where ten will do—or one thousand words where none at all were needed.
I once had been listening to a friend chatter, chatter, chatter to no end for an hour or more, when the idea occurred to me to tell her of an experiment I had tried by which my voice came more easily. When I could get an opportunity to speak, I asked her if she had ever tried taking a long breath and speaking as she let the breath out. I had to insist a little to keep her mind on the suggestion at all, but finally succeeded. She took a long breath and then stopped.
There was perhaps for half a minute a blessed silence, and then what was my surprise to hear her remark: “I—I—can’t think of anything to say.” “Try it again,” I told her. She took another long breath, and again gave up because she could not think of anything to say. She did not like that little game very much, and thought she would not make another effort, and in about three minutes she began the chatter, and went on talking until some necessary interruption parted us.
This woman’s talking was nothing more nor less than a nervous habit. Her thought and her words were not practically connected at all. She never said what she thought for she never thought. She never said anything in answer to what was said to her, for she never listened.
Nervous talkers never do listen. That is one of their most striking characteristics.
I knew of two well-known men—both great talkers—who were invited to dine. Their host thought, as each man talked a great deal and—, as he thought—talked very well, if they could meet their interchange of ideas would be most delightful. Several days later he met one of his guests in the street and asked how he liked the friend whom he had met for the first time at his house.
“Very pleasant, very pleasant,” the man said, “but he talks too much.”
Not long after this the other guest accosted him unexpectedly in the street “For Heaven’s sake, don’t ask me to dine with that Smith again—why, I could not get a word in edgewise.”
Now,
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