Nature Cure by Henry Lindlahr (best short books to read txt) π
Their success undoubtedly is based on the fact that they concentratetheir best efforts on preventive instead of combative methods oftreating disease. People are beginning to realize that it is cheaperand more advantageous to prevent disease than to cure it. To createand maintain continuous, buoyant good health means greaterefficiency for mental and physical work; greater capacity for thetrue enjoyment of life, and the best insurance against failure andpoverty. Therefore, he who builds health is of greater value tohumanity than he who allows people to drift into disease throughignorance of Nature's laws, and then attempts to cure them bydoubtful and uncertain combative methods.
It is said that in China the physician is hired and paid by theyear; that he receives a certain stipend as long as the members ofthe family are in good health, but that the salary is suspended aslong as one of his charges is ill. If some similar method o
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We serve soup three times a week only, because we believe that a large amount of fluid of any kind taken into the system at meal time dilutes and thereby weakens the digestive juices. For this reason it is well to masticate with the soup some bread or crackers or some vegetable relish.
As drinks we serve to those who desire it water, milk or buttermilk.
Prunes or figs, stewed or raw, are served at every meal to those who require a specially laxative diet.
Acid Diseases
The origin, progressive development and cure of acid diseases are very much the same whether they manifest as rheumatism, arteriosclerosis, stones (calculi), gravel, diabetes, Brightβs disease, affections of the heart or apoplexy.
The human body is made up of acid and alkaline constituents. In order to have normal conditions and functions of tissues and organs, both must be present in the right proportions. If either the acid or the alkaline elements are present in excessive or insufficient quanitities, abnormal conditions and functions, that is, disease will be the result.
All acids, with the exception of carbonic acid, exert a tensing influence upon the tissues of the body, while alkalies have a relaxing effect. The normal functions of the body depend upon the equilibrium between these opposing forces.
Acidity and alkalinity undoubtedly play an important part in the generation of electricity and magnetism in the human organism. Every electric cell and battery contains acid and alkaline elements; and the human body is a dynamo made up of innumerable minute electric cells and batteries in the forms of living, protoplasmic cells and organs.
It has been claimed that what we call vital force is electricity and magnetism, and that these forces are manufactured in the human body. This, however, is but a partial statement of the truth. It is true that vital force manifests in the body as electricity and magnetism, but life or vital force itself is not generated in the system.
Life is a primary force; it is the source of all activity animating the universe. From this primary force other, secondary forces are derived, such as electricity, magnetism, mind force, nerve and muscle force, etc.
These secondary, derived forces cannot be changed back into vital force in the human organism. Nothing can give life but LIFE itself.
When the physical body is dead, as we call it, the life which left it is active in the spiritual body. It is independent of the physical organism just as electricity is independent of the incandescent bulb in which it manifests as light.
After this digression we shall return to our study of the cause and development of acid diseases. Nearly every disease originating in the human body is due to or accompanied by the excessive formation of different kinds of acids in the system, the most important of which are uric, carbonic, sulphuric, phosphoric and oxalic acids. These, together with xanthines, poisonous alkaloids and ptomaines, are formed during the processes of protein and starch digestion and in the breaking down and decay of cells and tissues.
Of these different waste products, uric acid causes probably the most trouble in the organism. The majority of diseases arising within the human body are due to its erratic behavior. Together with oxalic acid, it is responsible for arteriosclerosis, arthritic rheumatism and the formation of calculi.
Dr. Haig of London has done excellent work in the investigation of uric-acid poisoning, but he becomes one-sided when he makes uric acid the scapegoat for all disease conditions originating in the organism. In his philosophy of disease he fails to take into consideration the effects of other acids and systemic poisons. For instance, he does not mention the fact that carbonic acid is produced in the system somewhat similarly to the formation of coal gas in the furnace; and that its accumulation prevents the entrance of oxygen into the cells and tissues, thus causing asphyxiation or oxygen starvation, which manifests in the symptoms of anemia and tuberculosis.
Neither does Dr. Haig explain the effects of other destructive by-products formed during the digestion of starches and proteins. Sulphurous acid and sulphuric acid (vitriol), as well as phosphorus and phosphoric acids actually burn up the tissues of the body. They destroy the cellulose membranes which form the protecting skins or envelopes of the cells, dissolve the protoplasm and allow the latter to escape into the circulation. This accounts for the symptoms of Brightβs disease, the presence of albumen (cell protoplasm) in blood and urine, the clogging of the circulation, the consequent stagnation and the accumulation of blood serum (dropsy) and the final breaking down of the tissues (necrosis) resulting in open sores and ulcers.
Excess of phosphorus and the acids derived from it overstimulates the brain and the nervous system, causing nervousness, irritability, hysteria and the different forms of mania.
An example of this is the distemper of a horse when given too much oats and not enough grass or hay. The excess of phosphorus and phosphoric acids formed from the protein materials of the grain, if not neutralized by the alkaline minerals contained in grasses, hay or straw, will overstimulate and irritate the nervous system of the animal and cause it to become nervous, irritable and vicious. These symptoms disappear when the rations of oats are decreased and when more fresh grass or hay is fed in place of the grain.
Similar effects to those produced upon the horse by an excess of grains are caused in the human organism, especially in the sensitive nervous system of the child, by a surplus of protein foods, of meat, eggs, grains and pulses.
Still, when patients suffering from overstimulation of the brain and nervous system consult their doctor, his advice in almost every instance is: βYour nerves are weak and overwrought. You need plenty of good, nourishing food (broths, meat and eggs), and βa good tonic.ββ
The remedies prescribed by the doctor are the very things which caused the trouble in the first place.
As stated before, uric acid is undoubtedly one of the most common causes of disease and therefore deserves especial attention. Through the study of its peculiar behavior under different circumstances and influences, the cause, nature and development of all acid diseases will become clearer.
Like urea, uric acid is one of the end products of protein digestion. It is formed in much smaller quantities than urea, in proportion of about one to fifty, but the latter is more easily eliminated from the system through kidneys and skin.
The principal ingredient in the formation of uric acid is nitrogen, one of the six elements which enter into all proteid or albuminous food materials, also called nitrogenous foods. Uric acid, as one of the by-products of digestion, is therefore always present in the blood and, in moderate quantities, serves useful purposes in the economy of the human and animal organism like the other waste materials. It becomes a source of irritation and cause of disease only when it is present in the circulation or in the tissues in excessive amounts.
How Uric Acid Is Precipitated
The alkaline blood takes up the uric acid, dissolves it and holds it in solution in the circulation until it is carried to the organs of depuration and eliminated in perspiration and urine. If, however, through the excessive use of nitrogenous foods or defective elimination, the amount of uric acid in the system is increased beyond a certain limit, the blood loses its power to dissolve it and it forms a sticky, glue-like, colloid substance, which occludes or blocks up the minute blood vessels (capillaries), so that the blood cannot pass readily from the arterial system into the venous circulation.
This interference with the free passing of the blood is greater in proportion to the distance from the heart, because the farther from the heart, the less the force behind the circulation. Therefore we find that slowing up of the blood currents, whether due to uric acid occlusion or any other cause, is more pronounced in the surface of the body and in the extremities than in the interior parts and organs.
This occlusion of the surface circulation can be easily observed and even measured by a simple test. Press the tip of the forefinger of one hand on the back of the other. A white spot will be formed where the blood has receded from the surface on account of the pressure. Now observe how quickly or how slowly the blood returns into this white patch.
Dr. Haig says that, if the reflux of the blood take place within two or three seconds, the circulation is normal and not obstructed by uric acid. If, however, the blood does not return for four or more seconds, it is a sign that the capillary circulation is obstructed by colloid uric acid occlusion.
In this connection I would call attention to the fact that the accumulation of carbonic acid in the cells and tissues, and the resulting oxygen starvation, may produce similar interference with the circulation and result in the same symptoms, including the slow reflux of blood after pressure, as those which Dr. Haig ascribes to the action of uric acid only.
When this obstruction of the circulation by uric or carbonic acid prevails throughout the body, the blood pressure is too high in the arterial blood vessels and in the interior organs, such as heart, lungs, brain, etc., and too low in the surface, the extremities and in the venous circulation. The return flow of the blood to the heart through the veins is sluggish and stagnant because the force from behind, that is, the arterial blood pressure, is obstructed by the uric acid which clogs the minute capillaries that form the connection between the arterial and the venous systems.
Because of this interference with the normal circulation and distribution of the blood, uric acid produces many annoying and deleterious effects. It irritates the nerves, the mucous membranes and other tissues of the body, thus causing headaches, rheumatic pains in joints and muscles, congestion of blood in the head, flushes, dizziness, depression, fainting and even epilepsy.
Other results of uric acid irritation are: inflammatory and catarrhal conditions of the bronchi, lungs, stomach, intestines, genitourinary organs; rapid pulse; palpitation of the heart; angina pectoris; etc.
These colloid substances occlude the minute excretory ducts in liver, spleen, kidneys and other organs, interfering with their normal functions and causing the retention of morbid matter in the system.
All these troublesome and destructive effects of uric acid poisoning may be greatly augmented by excessive accumulation of sulphuric, phosphoric and other acids, and by the formation of ptomaines and poisonous alkaloids during the metabolism of proteid substances.
The entire group of symptoms caused by the excess of uric acid in the system and the resulting occlusion of the capillary blood vessels by colloid substances is called collemia [a glutinous or viscid condition of the blood].
If in such a condition as collemia the amount of uric acid in the circulation is still farther increased by the taking of uric acid-producing food and drink and the saturation point of the blood is reached, that is, if the blood becomes overcharged with the acid, a curious phenomenon may be observed: the collaemic symptoms suddenly disappear as if by magic, giving way to a feeling of physical and mental buoyancy and strength.
This wonderful change has been wrought because the blood has lost its capacity for dissolving uric acid and holding it in solution and the acid has been precipitated, thrown out of the circulation and deposited in the tissues of the body.
After a period of rest, that is, when no uric acid-or xanthine-producing foods have been taken for some time, say, overnight, the blood regains its alkalinity and its capacity for dissolving
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