50 Tips to Improve Your Sports Performance by Dr. Lynn F. Hellerstein (children's ebooks online .TXT) π
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Elite athletes train their vision and visual brains to get the winning edge and you can, too. For all ages and abilities, the exercises in 50 Tips will tip over the barriers holding you back to improve your sports performance.
Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: *Build the 15 vision-related skills key to great performance.
*Refine eye-mind-body coordination.
*Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge.
*Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.
In this book: This easy-to-use handbook includes tips and exercises to build specific skills.
Part One: Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two: Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three: How to practice sports vision safety.
Many of the best athletes in the world...understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time....
Kevin Eastman, Assistant Coach, Boston Celtics
Optometric Vision Therapy made a big difference in my life and my football career. Learning-related vision problems can have a serious impact on a child s education.
Larry Fitzgerald, NFL Pro-Bowl Wide-receiver
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from good to great, allowing you to increase your potential and maximize your sports performance.
Read free book Β«50 Tips to Improve Your Sports Performance by Dr. Lynn F. Hellerstein (children's ebooks online .TXT) πΒ» - read online or download for free at americanlibrarybooks.com
- Author: Dr. Lynn F. Hellerstein
Read book online Β«50 Tips to Improve Your Sports Performance by Dr. Lynn F. Hellerstein (children's ebooks online .TXT) πΒ». Author - Dr. Lynn F. Hellerstein
50 Tips to Improve Your Sports Performance
By Dr. Lynn Hellerstein
Excerpt
Are you inconsistent in your performance during a game or sporting event?
Do you lose concentration during sports performance?
Is it hard to keep your eyes accurately tracking?
Have you noticed difficulty with depth perception?
Do you use visualization or imagery strategies?
Do you miss your shots or swings?
If you answered YES to any of these questions, then read on...
Athletes of all ages and levels of competition spend a lot of money on sports equipment, training and clothing. You hit the weight room, work on speed and agility, train for hours. But if you picked up this book, you may still not be where you want to be. Something is missing. Mediocre and poor sports performances are not always caused by bad equipment, weakness or reduced speed. Did you ever think that your vision may be holding you back from your peak performance? And if it is, what might you do to improve your vision skills?
Each sport requires specific strength, muscles, speed and movement skills. The same is true about your vision skills. In so many sports, like tennis, baseball, and hockey, split-second decisions make the difference. Exceptional visual skills are one of the keys that separate high performing athletes from average ones. Multiple studies have shown that professional athletes have better visual skills than non-athletes.
Sports vision training provided by optometrists is the new frontier for developing peak athletic skills. You can improve your visual skills to be more efficient and accurate.
Your eyes are truly essential in informing the brain about movement and in using the mind for learning. And itβs no surprise kids and adults struggle when they have unresolved vision issues.
50 Tips to Improve Your Sports Performance is dedicated to you: the athlete who wants to perform at your peak potential. Whether you are a weekend warrior or an elite athlete, superior visual skills can take you from βgoodβ to βgreat,β allowing you to increase your potential and maximize your sports performance.
Dr. Lynn F. Hellerstein, author of the award-winning book, See It. Say It. Do It!: The Parent's & Teacher's Action Guide to Creating Successful Students & Confident Kids (HiClear Publishing, LLC, 2010) has utilized vision therapy with children and adults with learning related vision problems, vision perception deficits or brain injuries, as well as enhancing visual performance for athletes. She has inspired thousands of people to improve their vision and enhance their lives. An international speaker, Dr. Hellerstein has published extensively on vision related topics and is a faculty member at several optometry schools. She serves as a consultant to schools and rehabilitation facilities.
To learn more visit www.LynnHellerstein.com
ImprintPublication Date: 09-09-2013
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