AMAZING BABY SLEEP SECRETS by Emmanuel Okello (book club recommendations TXT) 📕

will need to have a routine set. Every night, put them to sleep
at the same time and wake them up at the same time as each day.
This is crucial if you want to learn how to make a baby sleep in a crib.
According to researchers, it takes 21 days to develop a habit. Hence, if you
are giving your child this pattern for 21 days straight, it is most likely that their
bodies will adapt, and this would become their automatic routine.
Create A Suitable Ambiance
When sleeping or relaxing, a baby looks for an environment similar to that of
the womb. You can make some minor changes to satisfy the baby. These are
essential when learning how to make the baby sleep in the crib.
Firstly, you need to ensure that the lighting is low. The room should be semi-lit,
and no rays of light should fall on the baby directly.
Secondly, you can use a soothing scent to make the environment sweeter and
courteous to the child's needs.
Lastly, if you wish to know how to make a baby sleep in a crib, you need to
pull off one final task. That is, to use a machine or play soft humming tunes on
the phone to comfort the baby even further. 15 Tips to Better Baby Sleep - Summary

 One of the most rewarding things as a new parent is to hear the
sweet sounds of silence; that is, your baby peacefully sleeping! Every
baby is unique in their sleeping habits, and it can be a tough rough for
parents to navigate.
To help you achieve better baby sleep, consider these 15 tips to
improve your baby's snooze sessions.
1. Consistency is Key
A bedtime routine can help a child to wind down before bed, and can
also help them prepare mentally and physically for the end of the day.
Pre-bedtime activities might include a bottle, a bedtime story, and
pyjamas.
When these things appear, children will know what is expected of
them, and that playtime is over. Try to keep the room a little quieter
when this routine begins.
2. Make Sleep Time Enjoyable
Sleep should never be seen as a bad thing in the eyes of a child.
Make bedtime a soothing, relaxing experience for them by
incorporating a soothing nightlight, some natural music sounds, and
their favourite blanket or stuffed animal. Nighttime should be a
comforting experience for them.
As an extension of that, bedtime shouldn't always be a punishment for
children. This makes sleeping, by association, a thing that children will
want to avoid. If they're in trouble, a time-out might be more helpful.
3. Swaddle Your Baby
Especially in their first few years, children will still prefer a warm,
protective space similar to what the womb provided. Sleepsuits and
swaddles are great for keeping the baby warm and wrapped in a
comfortable position.
Swaddles can also stop babies from waking themselves up with
sudden movements and jolts, and it can even halt jumpy babies from
hitting or scratching themselves.
4. Give Children Time to Fall Asleep
The key to good sleep is to put your baby down while they're still
awake. This way, they associate their bed with the thing that makes
them cosy and sleepy.
While it is gratifying to have your child fall asleep in your arms, this
can teach them lousy sleeping habits as they get older. Having them
fall asleep in their crib will help them to become more independent
sleepers, and it will be much easier for you.
5. Give Kids a Moment
It's hard to hear a baby's cries and not tend to them-but this is
precisely what you should do! If you hear your baby crying in their
crib, stop and wait for a few minutes. You do not necessarily need to
help them; they may already be in the habit of crying just because
they don't want to go to bed yet.
Instead, wait a little while. If children need a change or have lost their
soother, you can go in. However, he or she may be able to put
themselves back to sleep after a few minutes, which is a huge win.
6. Don't Make Eye Contact
If your child makes eye contact with you during sleep time, they might
think that it's time to wake up. If you need to go into the room for any
reason, try to soothe them without looking at them, and put them back
down without too much interaction.
Sooth them, but do not talk to them. Keep the room dark, so it's clear
this isn't the time to be awake.
7. Refuse the Fun
Kids can easily switch off their tired mode and head back into
playtime. As a parent, it's essential to try to stay calm and collected
when bedtime rolls around.
Kids will try to entice you to have a giggle fest but now isn't the time.
Even if you feel guilty for not playing with them, this will make both of
your mornings so much more manageable!
8. Avoid or Prepare for Diaper Changes
Even if you know there is going to be a mess in the morning, it is
helpful to skip diaper changes. These movements might trick your
baby into thinking it's time to wake up and play.
If it's unavoidable, have all of the necessary changing items you need
in a location outside of the bedroom. This practice will help you to
avoid spending too much time in the room looking for the items, and
you won't have to turn on the light to find anything.
9. Create a Soothing Environment
Soothing music can help to drown out other sounds around the house
and helps to put babies to sleep faster. Choose a music player that
has a few different sound options, so that you can find out what your
child likes the most.
It might be white noise, water sounds, or even a lullaby. Once they've
found something they like, have that noise playing in their bedroom
before they lie down.
10. Block Out the Light
A dark room is the best way to tell your baby that it's time to go to
sleep. Additionally, if they do happen to wake up in the middle of the
night, they'll know by the darkness that it's not time to get up yet.
Find some light-cancelling curtains that will block out the light. As they
get older, you may slowly open these curtains so that they don't get
too accustomed to complete darkness.
This will help them to stay asleep when they're in new environments
that don't have the same light-cancelling curtains.
11. Recognize a Tired Baby
If you see any sign of your baby feeling tired, whether it's a yawn or
rosy cheeks, take action right away. Timing is critical when it comes to
a baby's sleep, and if you miss your window, there's a good chance
you're in for a fussy night.
These little signs show that the body is ready for sleep, and taking
action right away will improve the chances that they easily drift off to
sleep. Waiting too long will make your baby over-tired, and
wakefulness hormones will start to kick in.
At this point, it may be too late for your baby to go to sleep without
fighting. You'll get to know the signs of your baby quickly; just be sure
both parents know the signs.
12. Lower the Temperature
People of all ages tend to get better rest when they sleep in colder
temperatures. The thermostat should be between 68 and 72
Fahrenheit so that your child can experience their most comfortable
rest.
Not sure if they're too cold? Lots of parents tend to feel their baby's
fingers or toes when they're checking their temperature. In most
cases, these body parts will feel chilly, but it doesn't mean your baby
is cold.
Instead, check the temperature of your baby's chest. This part of the
body is the area that will tell you if they're comfortable or not.
13. Have Necessities Ready
A full diaper might mean a massive mess in your baby's crib, but
turning on the lights and trying to do a total sheet change is game
over for a good sleep. Instead, be prepared with necessities always
at-the-ready. To do this, you might consider putting extra sheets and
swaddles in a cabinet outside of the bedroom.
You might also consider adding a waterproof pad between two sheets.
If a mess does occur, you can peel off the sheet and pad and still
have a dry layer waiting underneath. Preparation will make the sheet
change a quick, simple process, and your baby will be back in bed in
no time.
14. Tag Team
Partners who can get a solid 5 hours of sleep each night are critical to
their overall health and their performance as parents. To do this,
partners must work as a team each night, even though the nursing job
is a one-person show.
Partners can wait their turn, changing or soothing the baby, or
whatever else is needed. Depending on work schedules, you might
have varied "night shifts" so that everyone still feels rested in the
morning.
15. Lead Children to the Pacifier
Lots of babies wake up in the night simply because they cannot find
their pacifiers. You can fix this issue by teaching your child to learn
where they can find a pacifier on their own!
Simply put pacifiers in each corner of the crib, then spend each night
guiding your baby's arm to reach for the pacifiers in any corner. This
practice will ensure that no matter how they twist and turn, they'll be
able to locate an edge of the crib.
After about a week, they should know to reach for the corners and find
the pacifier themselves. This will alleviate the need for parents to go
into the bedroom at all.
A Better Sleep for All
By following these tips, not only will the baby get a night of better
sleep, but her parents will, too! Consider incorporating these
suggestions so that everyone gets to bed on time and wakes up
feeling happy and refreshed.
Not every tip will work with your child, but it's all about patience and
consistency. Work on an agreed routine and sleep schedule that
works for everyone in the family.

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Publication Date: 01-28-2022

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