HOW TO STOP AGING (WRINKLES & STRETCH MARKS) [ANTIAGING by Abdulmalik Aminat (new reading txt) 📕

How to stop aging ( wrinkles & stretch marks) In just couple of weeks

How to stop aging (wrinkles & stretch marks) [Antiaging]
In just Couple Of Weeks

 

Copyright ©

  Published by (Abdulmalik Aminat)

 © 2020 (Nigeria)

All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.        

Dedication

Dedication
I dedicate this book to God the Almighty who gave us live to be able to publish and read this book.
All thanks to his grace

Disclaimers

No part of this book is considered professional.
Everything inside this book is just an opinion of mine from various researches

Introduction

You must have been looking for many ways to stop wrinkles and stretch marks but could not get a perfect solution.
in this book you will find some solutions  which  include the following:
Natural Ways To Stop Aging…..
The Misconception…..
Many Beauty Products Available.....
Direct Benefits Of Antiaging Antioxidants…..
Antioxidants Being Popular…..
Antiaging Nutritional Supplement…..
And More…..
 

Natural Ways To Stop Aging

             How To Stop Aging {Wrinkles & stretch marks}
                                            (ANTI-AGING)

       There is a lot, a person has to think about when they are buying products to care for the skin to prevent and treat aging and specifically, I looked at the genetic causes of Aging I'll mostly focus on the face and stretch marks (this is more skincare related). I will start by giving natural remedies;
                                       Natural Ways to Stop Aging
      Almost everyone seems to be on the lookout for a product or magic formula that will help them to stop aging. They are concerned about their looks and the aging diseases that affect numerous people today.

These ten basic life steps are priceless and are keys in your search for how to stop aging. No, I am not talking about expensive hormone treatments drugs or any other advance in technology that will prevent you from aging. These tips also are great to cut down on your chances of cardiovascular disease.

Quit smoking and stay away from cigarette smoke altogether.
2. Don't consume more than 25% of the total fats in your diet and make sure that only 10% of that contains trans-fat or saturated fats.
3. Exercise every day for a minimum of 30 minutes. Alternate between weight exercise and cardiovascular workouts.
4. Maintain a low sugar diet. This means avoiding sports bars soft drinks candy and chocolate.
5. Keep your weight in check; your body fat should stay at a certain percentage for optimum youth. No more than 20% body fat for females and 15% for males.
6. Stay out of stressful situations. Anxiety and stress will cause you to age faster than almost all other factors combined. Do not lose your cool.
7. Eat foods that are low in acid.
8. Consume or take 30-40 grams of fiber every day.
9. Your diet should be low in sodium and high in potassium.
10. Every single day takes a strong multi-vitamin specially formulated with an antioxidant compound.

When you actually take these tips and advice to heart and make them your actual lifestyle you will extend your life (most likely). You will start to fight and ward off diseases, Alzheimer's and other aging diseases and worries that go along with your looks and aging.

 

The Misconception

                                     The misconception

 

There are many claims made about what skincare products can do, and some of them are not true. Though collagen is indeed the key to healthy and smooth skin, you can’t get this by applying it to the surface of the skin. If one of the skincare ingredients listed is collagen, that’s all well and good, but it is not going to do much good. Collagen must come from within the body or it’s not going to benefit the skin. Many claims that this helps but you can’t get the benefits from a topical lotion.

 

Other skincare ingredients can help with dry and wrinkled skin, but the best they can do is moisturize. Even though many have vitamins, even that is iffy. The best skincare ingredients are the ones that moisturize the skin to help it remain moist and supple. Though this might not take care of wrinkles, there isn’t much yet that can. The best way to avoid these it’s to take care of the skin from within with a good diet and by drinking plenty of water.

 

       Besides a great moisturizer, you want your skincare ingredients to include something like aloe in some cases. Aloe is great for the skin and can help smooth sunburn. If you can find a great skincare lotion that has sunscreen in it, this is a plus as well. This can help keep the sun from damaging the skin, and that is one way to prevent some wrinkles in the first place. Wrinkles are a fact of life, but some get them worse than others, and some can be prevented. Just remember to see through the hype when thinking about skincare ingredients so you aren’t spending a lot of money on a product that does not do what it claims.

 

 

   

Skincare creams come in various varieties, some meant to make you look younger, some to fade off the wrinkles, while some others attempt to whiten your skin. Whatever the benefit may be, in general, all of these creams have something in common; they are all intended for antiaging. These anti-aging skin care creams are very helpful as the name would suggest, they are solely for our skincare purposes, for our skin, being the largest organ in the body, gets exposed to all sorts of daily harmful material, sunlight and all sorts of aging boosters.

 

       A typical antiaging skincare cream would contain all the necessary nutrients to slow down the aging process. The aging process is natural and certainly unavoidable, but we can do many things that may help to slow down this natural process, indirectly making us stay younger day by day. There is no secret or any magic behind this, it's just one simple chemical which does the entire job; antioxidants.

 

 

 

 

 

 

 

Many Beauty Products Available

                        Many Beauty Products Available

 

       There’s nothing to antiaging skin care. There are many creams, vitamins, and other products available that are sold wherever cosmetics are also sold. It used to cost a fortune to follow an antiaging skin care program faithfully. Now, however, antiaging skincare products are everywhere. You should be able to find some antiaging skincare products that are well within your budget.

 

It should be noted that using such skincare