Pranayama by DR.Ramamoothy selvakumar (superbooks4u .TXT) 📕

About Pranayama

 

 

pranayama is the one of the yogic technique so long away the Yogi using the technique.

 

About breathing control and breathing control you maybe to do about with you mind and body will be combined with you then you live long away.

 

 Body and mind combine technique about within your breath. Breathe is a very helpful for every man lives but control your breath about the technique Pranayama is the best way of medicine and best way of health and best way of life long live.

 

how did pranayama to do?

Three Asanas

 

 

Pranayama about the way so many technique is there but we have the speak about with the here and simple technique only what is the symbol of simple of yogic technique at Pranayama first you sit on asana padmasana sukhasana and vajrasana is recommended for the to do the breathing technique.

 

about  Pranayama what about the product to do about with you  pranayama to do for in your peaceful mind otherwise you don't to do.

 

At Pranayama first sitting in in sitting on us at vajrasana aur padmasana Asna first at the floor put on the mat then sit about three asanas select  one ok

Vijaraasana

 

Padmasana

Suga Asana

 

 

 

you simply sit on the flore 

 

 

that is suga asanawhen you try to simplest it simply sit is there suga asana  so one of the good sitting position somebody South Indian people  like to sit it's over Suga asana and there love to eat the food same time suga asana with sit and we do that simplify breathing technique to do it anybody wants to do about the Suga asana to sit and do 

what is Paranayama?

 

 

 

 

Prana is o2

 

yama is controle

 

about countrole your breathing  techniq is Pranayama

How to do Pranayama ?

 

 

via breathing is one of the technique Yogesh on the way that technique important with breathing control first first close your left nostril   inheal right nostril now after close your left nostril Exhale.   with right nostril close and inheal left nostril exhale with right nostril this is the content of the simply technique it is for an yogic nadi suddhi Pranayama daily you can do you are become you are Yogi without disease you live long about with this  Pranayama so doing for only empty stomach is good you did not try to after food it is important

 

Note: learn more via with your yoga teacher are guru

Imprint

Text: DR.Ramamoorthy selvakumar
Images: DR.Ramamoorthy Selvakumar
Cover: BookRix
Editing: DR.Ramamoorthy Selvakumar
Publication Date: 01-26-2018

All Rights Reserved

Dedication:
Today everybody want to good health learn about the Pranayama at yogic technique and to do in every day life breathe easy in your life. be careful with do to Pranayama address you to do open your Windows in open space is better to do good evening 4 to 5 o'clock at morning 4 to 5 o'clock is better time to do the Pranayama