5 Steps to Kickstart Your Weight Loss Journey by Daxie On (buy e reader TXT) 📕

AUTHOR: Daxie On

5 SIMPLE STEPS TO KICK-START YOUR WEIGHT LOSS JOURNEY

Drink plenty of water

Water is one of the most important staple in our everyday diet. Water detoxes and cleanse our body. It is also responsible for transporting nutrients to your cells. If you’re dehydrated, your metabolism slows down and so does your weight loss. A poor metabolism rate is not able to burn calories as quickly and efficiently as it does when you are consuming the recommended amount of water per day. As a result, your fat tissues will also have poor blood circulation, hence, no fat reduction. Therefore, make sure you drink AT LEAST 8 glasses of water every day to facilitate the weight loss process.

Cut down on sugar

Sugar is one of the main culprits to undesired weight gain. Many often a time, we are oblivious to the sugar level in the food we eat, which leads to overconsumption of sugar or artificial sweeteners. Even fruits can have high sugar level. Try to eat fruits instead of drinking fruit juices. Fruit contains fibre that helps to ward off fat and cholesterol. The key is to be conscious about your daily diet, and try to cut down on sugar whenever possible. If you feel that you have taken a sweet drink in the afternoon, try replacing it with plain water in the evening.

Work out

Putting on weight is also due to inactivity. If you find yourself sitting down most of the time, maybe due to the nature of your job or bad habit, it is time to be conscious about the duration you sit down and start breaking away from it – stand up, stretch your body or take a short walk could do wonders to your physical well-being. Of course, nothing beats having a good run in the evening to burn those calories, which also improves cardiovascular health.

Cut down on calories

Your diet is equally as important if you wish to lose weight successfully. First thing is to keep your carbs low. Have a balanced diet - make sure that your meal consists of protein, fat and vegetables. It also keeps your hunger level low, which helps you not to be tempted by snacks that are conveniently within your reach.

Sleep well

Many people believe that hunger is related to willpower and learning to control the call of your stomach, but that's incorrect. Hunger is controlled by two hormones: leptin and ghrelin.

Leptin is a hormone that is constructed in your fat cells. The fewer leptin you generate, the greater your stomach feels empty. The more ghrelin you generate, the more you activate food cravings while also cutting down the level of calories you lose (your metabolic rate) and boosting the amount of fat you store. In other words, it is advisable to manage leptin and ghrelin to effectively lose weight, but insufficient sleep makes that extremely hard. Study posted in the Journal of Clinical Endocrinoloy and Metabolism discovered that sleeping less than six hours sets off the region of the brain that speeds up your desire for food and yet also depressing leptin and stimulating ghrelin.

If that is insufficient, the researchers uncovered exactly how sleep deprivation creates an internal fight that makes it almost impossible to lose weight. When you do not rest enough, your cortisol levels rise. This stress hormone is frequently linked to extra fat gain. Cortisol likewise triggers incentive areas in your brain that make you crave food. At the same time, the lack of sleep causes your body to produce more ghrelin. A combination of substantial ghrelin together with cortisol shut down the areas of your brain that make you experiencing satisfaction after a meal, which means you feel hungry all the time—even if you just consumed a big meal.

Summing up, weight loss is not about starving yourself. It is about discipline and understanding how your body works, as well as taking smart steps to retune your health.

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Publication Date: 03-31-2018

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