Diet and Health by Lulu Hunt Peters (free ebooks romance novels .txt) ๐
2
Key to the Calories
Some one page the thin? They come back here.
[Sidenote: Don't Skip This]
Definition to learn:
CALORIE; symbol C.; a heat unit and food value unit; is that amount of heat necessary to raise one pound of water 4 degrees Fahrenheit.
[Sidenote: Pronounced Kal'-o-ri]
There is a good deal of effort expended by many semi-educated individuals to discredit the knowledge of calories, saying that it is a foolish food science, a fallacy, a fetish, and so forth.
They reason, or rather say, that because there are no calories in some of the very vital elements of foods--the vitamines and the mineral salts--therefore it is not necessary to know about them. They further argue that their grandfathers never heard of calories and they got along all right. That grandfather argument
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Title: Diet and Health
With Key to the Calories
Author: Lulu Hunt Peters
Release Date: February 15, 2005 [EBook #15069]
Language: English
*** START OF THIS PROJECT GUTENBERG EBOOK DIET AND HEALTH ***
Produced by Rick Niles, John Hagerson, Charlie Kirschner and the
Online Distributed Proofreading Team.
Diet and Health With Key to the Calories By Lulu Hunt Peters, A.B., M.D.
California Federation of Women's Clubs
Los Angeles District
The Reilly and Lee Co.
1918 Dedicated by permission to Herbert Hoover Illustrated by The Author's Small Nephew Dawson Hunt Perkins The little rascal Read This First
I am sorry I cannot devise a key by which to read this book, as well as a Key to the Calories, for sometimes you are to read the title headings and side explanations before the text. Other times you are supposed to read the text and then the headings. It really does not matter much as long as you read them both. Be sure to do that. They are clever. I wrote them myself.
I have been accused of trying to catch you coming and going, because I have included in my book the right methods of gaining weight, as well as those for losing weight. But this is not the reasonโthough I don't object to doing that little thingโthe reason is that the lack of knowledge of foods is the foundation for both overweight and underweight.
I did want my publishers to get this out in a cheaper edition, thinking that more people could have it, and thus it would be doing more good; but they have convinced me that that idea was a false claim of my mortal mind, and that the more you paid for it, the more you would appreciate it. I have received many times, and without grumbling on my part, ten dollars for the same advice given in my office. Perhaps on this line of reasoning we should have ten dollars for the book. Those of you who think so may send the balance on through my publishers.
Los Angeles, California
June, 1918 CONTENTS
Multiply number of inches over 5 ft. in height by 5ยฝ; add 110. For example: Height 5 ft. 7 in. without shoes.
โโโ Ideal weight 148ยฝ
If under 5 ft. multiply number of inches under 5 ft. by 5ยฝ and subtract from 110.
Are You Thin and Do You Want to Gain?Skip this chapter. It will not interest you in the least. I will come to you later. I am not particularly interested in you anyway, for I cannot get your point of view. How any one can want to be anything but thin is beyond my intelligence. However, knowing that there are such deluded individuals, I have been constrained to give you advice. You won't find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble. Who knows?
In war time it is a crime to hoard food, and fines and imprisonment have followed the exposรฉ of such practices. Yet there are hundreds of thousands of individuals all over America who are hoarding food, and that one of the most precious of all foods! They have vast amounts of this valuable commodity stored away in their own anatomy.
Now fat individuals have always been considered a joke, but you are a joke no longer. Instead of being looked upon with friendly tolerance and amusement, you are now viewed with distrust, suspicion, and even aversion! How dare you hoard fat when our nation needs it? You don't dare to any longer. You never wanted to be fat anyway, but you did not know how to reduce, and it is proverbial how little you eat. Why, there is Mrs. Natty B. Slymm, who is beautifully thin, and she eats twice as much as you do, and does not gain an ounce. You know positively that eating has nothing to do with it, for one time you dieted, didn't eat a thing but what the doctor ordered, besides your regular meals, and you actually gained.
You are in despair about being anything but fat, andโ! how you hate it. But cheer up. I will save you; yea, even as I have saved myself and many, many others, so will I save you.
It is not in vain that all my life I have had to fight the too, too solid. Why, I can remember when I was a child I was always being consoled by being told that I would outgrow it, and that when I matured I would have some shape. Never can I tell pathetically "when I was married I weighed only one hundred eighteen, and look at me now." No, I was a delicate slip of one hundred and sixty-five when I was taken.
I never will tell you how much I have weighed, I am so thoroughly ashamed of it, but my normal weight is one hundred and fifty pounds, and at one time there was seventy pounds more of me than there is now, or has been since I knew how to control it. I was not so shameless as that very long, and as I look back upon that short period I feel like refunding the comfortable salary received as superintendent of an hospital; for I know I was only sixty-five per cent efficient, for efficiency decreases in direct proportion as excess weight increases. Everybody knows it.
The Meeting Is Now Open for DiscussionJolly Mrs. Sheesasite has the floor and wants some questions answered. You know Mrs. Sheesasite; her husband recently bought her a pair of freight scales.
"Why is it, Doctor, that thin people can eat so much more than fat people and still not gain?"
"First: Thin people are usually more active than fat people and use up their food.
"Second: Thin people have been proved to radiate fifty per cent more heat per pound than fat people; in other words, fat people are regular fireless cookers! They hold the heat in, it cannot get out through the packing, and the food which is also contained therein goes merrily on with fiendish regularity, depositing itself as fat.
"And there are baby fireless cookers and children fireless cookers. The same dietetic rules apply to them as to the adult."
"I recognize Mrs. Tiny Weyaton; then you, Mrs. Knott Little."
"We have heard you say that fat people eat too much, and still we eat so little?"
"Yes, you eat too much, no matter how little it is, even if it be only one bird-seed daily, if you store it away as fat. For, hearken; food, and food only (sometimes plus alcohol) maketh fat. Not waterโnot airโverily, nothing but food maketh fat. (And between you and me, Mrs. Weyaton, just confidential likeโdon't tell itโwe know that the small appetite story is a myth.)"
"But, Doctor, is it not true that some individuals inherit the tendency to be fat, and can not help it, no matter what they do?"
"Answer to first partโYes.
"Answer to second partโNo! It is not true that they cannot help it; they have to work a little harder, that is all. It is true that being fat is a disease with some, due to imperfect working of the internal secretory glands, such as the thyroid, generative glands, etc.; but that is not true fat such as you have. Yours, and that of the other members who are interested, is due to overeating and underexercising.
"Those diseased individuals should be under the care of a physician. Probably the secretory glands are somewhat inactive or sluggish in the healthy fat individual. I use the word healthy here in contradistinction to the other type. In reality, individuals very much overweight are not really healthy, and they should also visit their physician."
"Yes, Mrs. Ima Gobbler?"
"But, Doctor dear, what's the use of dieting? I only get fatter after I stop."
(Answering delicate like, for I'm fond of her and she is sensitive):
"You fatโ! You make me fatigued! You never diet long enough to get out of the fireless cooker class. If you did, you wouldn't."
"Is there anyone else who would like to be recognized? No?"
It is well. I will probably answer more as I go along, for there is nothing that I don't know or haven't studied or tried in the reducing line. I know everything you have to contend withโhow you no sooner congratulate yourself on your will power, after you have dragged yourself by the window with an exposure of luscious fat chocolates with curlicues on their tummies, than another comes into view, and you have it all to go through with again, and how you finally succumb.
I hope sometime it will be a misdemeanor, punishable by imprisonment, to display candy as shamelessly as it is done.
Many fond parents think that candy causes worms. It doesn't, of course, unless it is contaminated with worm eggs, but, personally, I wish every time I ate a chocolate I would get a worm, then I would escape them. The chocolates, I mean. I will tell you more about worms when I discuss meat.
I know how you go down to destruction for peanuts, with their awful fat content. It is terrible, the lure a peanut has for me. Do you suppose Mr. Darwin could explain that?
Perhaps I was a little too delicate like in my answer to Mrs. Gobbler's question,โWhat's the use of dieting, she only gets fatter after she stops?
So many ask me that question, with the further pathetic addition,โWill they always have to keep it up? And it ever irritates me.
The answer is,โYes! You will always have to keep up dieting, just as you always have to keep up other things in life that make it worth livingโbeing neat, being kind, being tender; reading, studying, loving.
You will not have to be nearly so strenuous after you get to normal; but you might as well recognize now, and accept it as a fact, that neither you nor anybody else will be able to eat beyond your needs without
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