Human Foods and Their Nutritive Value by Harry Snyder (dark academia books to read .TXT) 📕

CHAPTER I   General Composition of Foods 1   Water; Dry Matter; Variations in Weight of Foods; Ash; Function of Ash in Plant Life; Organic Matter; Products of Combustion of Organic Matter; Classification of Organic Compounds; Non-nitrogenous Compounds; Carbohydrates; Cellulose; Amount of Cellulose in Foods; Crude Fiber; Starch; Microscopic Structure of Starch; Dextrin; Food Value of Starch; Sugar; Pectose Substances; Nitrogen-free-extract; Fats; Fuel Value of Fats; Iodine Number of Fats; Glycerol Content of Fats; Ether Extract and Crude Fat; Organic Acids; Dietetic Value of Organic Acids; Essential Oils; Mixed Compounds; Nutritive Value of Non-nitrogenous Compounds; Nitrogenous Compounds; General Composition; Protein; Sub-divisions of Proteins; Crude Protein; Food Value of Protein; Albuminoids; Amids and Amines; Alkaloids; General Relationship of the Nitrogenous Compounds.   CHAPTER II   Changes in Composition of Foods during Cooking and Preparation 27   Raw and Cooked Foods compared as to Composition; Chemical Changes during Cooking; General Changes affecting Cellulose, Starch, Sugar, Pectin Bodies, Fats, Proteids; Effect of Chemical Changes on Digestibility; Physical Changes during Cooking; Action of Heat on Animal and Plant Tissues; Amount of Heat required for Cooking; Bacteriological Changes; Insoluble Ferments; Soluble Ferments; Bacterial Action Necessary in Preparation of Some Foods; Injurious Bacterial Action; General Relationship of Chemical, Physical, and Bacteriological Changes; Esthetic Value of Foods; Color of Foods; Natural and Artificial Colors; Conditions under which Use of Chemicals in Preparation of Foods is Justifiable.   CHAPTER III   Vegetable Foods 37   General Composition; Potatoes; Chemical and Mechanical Composition; Uses of Potatoes in Dietary; Sweet Potatoes; Carrots; Parsnips; Cabbage; Cauliflower; Beets; Cucumbers; Lettuce; Onions; Spinach; Asparagus; Melons; Tomatoes; Sweet Corn; Eggplant; Squash; Celery; Dietetic Value of Vegetables; Nutrient Content of Vegetables; Sanitary Condition of Vegetables; Miscellaneous Compounds in Vegetables; Canned Vegetables; Edible Portion and Refuse of Vegetables.   CHAPTER IV   Fruits, Flavors and Extracts 48   General Composition; Food Value; Apples; Oranges; Lemons; Grape Fruit; Strawberries; Grapes; Peaches; Plums; Olives; Figs; Dried Fruits; Uses of Fruit in the Dietary; Canning and Preservation of Fruits; Adulterated Canned Fruits; Fruit Flavors and Extracts; Synthetic Preparation of Flavors.   CHAPTER V   Sugars, Molasses, Syrup, Honey, and Confections 58   Composition of Sugars; Beet Sugar; Cane Sugar; Manufacture of Sugar; Sulphur Dioxid and Indigo, Uses of, in Sugar Manufacture; Commercial Grades of Sugar; Sugar in the Dietary; Maple Sugar; Adulteration of Sugar; Dextrose Sugars; Inversion of Sugars; Molasses; Syrups; Adulteration of Molasses; Sorghum Syrup; Maple Syrup; Analysis of Sugar; Adulteration of Syrups; Honey; Confections; Coloring Matter in Candies; Coal Tar Dyes; Saccharine.   CHAPTER VI   Legumes and Nuts 71   General Composition of Legumes; Beans; Digestibility of Beans; Use of Beans in the Dietary; String Beans; Peas; Canned Peas; Peanuts; General Composition of Nuts; Chestnuts; The Hickory Nut; Almonds; Pistachio; Cocoanuts; Uses of Nuts in the Dietary.   CHAPTER VII   Milk and Dairy Products 80   Importance in the Dietary; General Composition; Digestibility; Sanitary Condition of Milk; Certified Milk; Pasteurized Milk; Tyrotoxicon; Color of Milk; Souring of Milk; Use of Preservatives in Milk; Condensed Milk; Skim Milk; Cream; Buttermilk; Goat's Milk; Koumiss; Prepared Milks; Human Milk; Adulteration of Milk; Composition of Butter; Digestibility of Butter; Adulteration of Butter; General Composition of Cheese; Digestibility; Use in the Dietary; Cottage Cheese; Different Kinds of Cheese; Adulteration of Cheese; Dairy Products in the Dietary.   CHAPTER VIII   Meats and Animal Food Products 98   General Composition; Mineral Matter; Fat; Protein; Non-nitrogenous Compounds; Why Meats vary in Composition; Amides; Albuminoids; Taste and Flavor of Meats; Alkaloidal Bodies in Meats; Ripening of Meats in Cold Storage; Beef; Veal; Mutton; Pork; Lard; Texture and Toughness of Meat; Influence of Cooking upon the Composition of Meats; Beef Extracts; Miscellaneous Meat Products; Pickled Meats; Saltpeter in Meats; Smoked Meats; Poultry; Fish; Oysters, Fattening of; Shell Fish; Eggs, General Composition; Digestibility of Eggs; Use of Eggs in the Dietary; Canned Meats, General Composition.   CHAPTER IX   Cereals 121   Preparation and Cost of Cereals; Various Grains used in making Cereal Products; Cleanliness of; Corn Preparations; Corn Flour; Use of Corn in Dietary; Corn Bread; Oat Preparations; Cooking of Oatmeal; Wheat Preparations; Flour Middlings; Breakfast Foods; Digestibility of Wheat Preparations; Barley Preparations; Rice Preparations; Predigested Foods; The Value of Cereals in the Dietary; Phosphate Content of Cereals; Phosphorus Requirements of a Ration; Mechanical Action of Cereals upon Digestion; Cost and Nutritive Value of Cereals.   CHAPTER X   Wheat Flour 133   Use for Bread Making; Winter and Spring Wheat Flours; Composition of Wheat and Flour; Roller Process of Flour Milling; Grades of Flour; Types of Flour; Composition of Flour; Graham and Entire Wheat Flours; Composition of Wheat Offals; Aging and Curing of Flour; Macaroni Flour; Color; Granulation; Capacity of Flour to absorb Water; Physical Properties of Gluten; Gluten as a Factor in Bread Making; Unsoundness; Comparative Baking Tests; Bleaching; Adulteration of Flour; Nutritive Value of Flour.   CHAPTER XI   Bread and Bread Making 158   Leavened and Unleavened Bread; Changes during Bread Making; Loss of Dry Matter during Bread Making; Action of Yeast; Compressed Yeast; Dry Yeast; Production of Carbon Dioxid Gas and Alcohol; Production of Soluble Carbohydrates; Production of Acids in Bread Making; Volatile Compounds produced during Bread Making; Behavior of Wheat Proteids in Bread Making; Production of Volatile Nitrogenous Compounds; Oxidation of Fat; Influence of the Addition of Wheat Starch and Gluten to Flour; Composition of Bread; Use of Skim Milk and Lard in Bread Making; Influence of Warm and Cold Flours in Bread Making; Variations in the Process of Bread Making; Digestibility of Bread; Use of Graham and Entire Wheat in the Dietary; Mineral Content of White Bread; Comparative Digestibility of New and Old Bread; Different Kinds of Bread; Toast.   CHAPTER XII   Baking Powders 186   General Composition; Cream of Tartar Powders; Residue from Cream of Tartar Baking Powders; Tartaric Acid Powders; Phosphate Baking Powders; Mineral and Organic Phosphates; Phosphate Residue; Alum Baking Powders; Residue from Alum Baking Powders; Objections urged against Alum Powders; Action of Baking Powders and Yeast Compared; Keeping Qualities of Baking Powders; Inspection of Baking Powders; Fillers; Home-made Baking Powders.   CHAPTER XIII   Vinegar, Spices, and Condiments 193   Vinegar; Chemical Changes during Manufacture of Vinegar; Ferment Action; Materials used in Preparation of Vinegars; Characteristics of a Good Vinegar; Vinegar Solids; Acidity of Vinegar; Different Kinds of Vinegars; Standards of Purity; Adulteration of Vinegar; Characteristics of Spices; Pepper; Cayenne; Mustard; Ginger; Cinnamon and Cassia; Cloves; Allspice; Nutmeg; Adulteration of Spices and Condiments; Essential Oils of; Uses of Condiments in Preparation of Foods; Action of Condiments upon Digestion; Condiments and Natural Flavors.   CHAPTER XIV   Tea, Coffee, Chocolate, and Cocoa 203   Tea; Sources of Tea Supply; Composition of Tea; Black Tea and Green Tea; Judging Teas; Adulteration of Tea; Food Value and Physiological Properties of Tea; Composition of Coffee; Adulteration of Coffee; Chicory in Coffee; Glazing of Coffee; Cereal Coffee Substitutes; Cocoa and Chocolate Preparations; Composition of Cocoa; Chocolate; Cocoa Nibs; Plain Chocolate; Sweet Chocolate; Cocoa Butter; Nutritive Value of Cocoa; Adulteration of Chocolate and Cocoa; Comparative Composition of Beverages.   CHAPTER XV   The Digestibility of Food 214   Digestibility, how Determined; Completeness and Ease of Digestion Process; Example of Digestion Experiment; Available Nutrients; Available Energy; Caloric Value of Foods; Normal Digestion and Health; Digestibility of Animal Foods; Digestibility of Vegetable Foods; Factors influencing Digestion; Combination of Foods; Amount of Food; Method of Preparation of Food; Mechanical Condition of Foods; Mastication; Palatability of Foods; Physiological Properties of Foods; Individuality; Psychological Factors.   CHAPTER XVI   Comparative Cost and Value of Foods 231   Cost and Nutrient Content of Foods; How to compare Two Foods as to Nutritive Value; Cheap Foods; Expensive Foods; Nutrients Procurable for a Given Sum; Examples; Comparing Nutritive Value of Common Foods at Different Prices; Cost and Value of Nutrients.   CHAPTER XVII   Dietary Studies 244   Object of Dietary Studies; Wide and Narrow Rations; Dietary Standards; Number of Meals per Day; Mixed Dietary Desirable; Animal and Vegetable Foods; Economy of Production; Food Habits; Underfed Families; Cheap and Expensive Foods; Food Notions; Dietary of Two Families Compared; Food in its Relation to Mental and Physical Vigor; Dietary