How and When to Be Your Own Doctor by Moser and Solomon (good books for high schoolers TXT) 📕

their cure is to only be accomplished through dietary reform, which means unremittingly applied self-discipline.

One of the hardest things to ask of a person is to change a habit.

The reason that AMA doctors have most of the patients is they’re giving the patients exactly what they want, which is to be allowed to continue in their unconscious irresponsibility.

The Cause Of Disease

Ever since natural medicine arose in opposition to the violence of so-called scientific medicine, every book on the subject of hygiene, once it gets past its obligatory introductions and warm ups, must address The Cause of Disease. This is a required step because we see the cause of disease and its consequent cure in a very different manner than the allopath. Instead of many causes, we see one basic reason why. Instead of many unrelated cures, we have basically one approach to fix all ills that can be fixed.

A beautiful fifty cent word that means a system for explaining something is paradigm, pronounced para-dime. I am fond of this word because it admits the possibility of many differing yet equally true explanations for the same reality. Of all available paradigms, Natural Hygiene suits me best and has been the one I’ve used for most of my career.

The Natural Hygienist’s paradigm for the cause of both degenerative and infectious disease is called the Theory of Toxemia, or “self-poisoning.”

Before explaining this theory it will help many readers if I digress a brief moment about the nature and validity of alternative paradigms. Not too many decades ago, scientists thought that reality was a singular, real, perpetual—that Natural Law existed much as a tree or a rock existed. In physics, for example, the mechanics of Newton were considered capital “T” True, the only possible paradigm.

Any other view, not being True, was False. There was capital “N”

natural capital “L” law.

More recently, great uncertainty has entered science; it has become indisputable that a theory or explanation of reality is only true only to the degree it seems to work; conflicting or various explanations can all work, all can be “true.” At least, this uncertainty has overtaken the hard, physical sciences. It has not yet done so with medicine. The AMA is convinced (or is working hard to convince everyone else) that its paradigm, the allopathic approach, is Truth, is scientific, and therefore, anything else is Falsehood, is irresponsibility, is a crime against the sick.

But the actual worth or truth of any paradigm is found not in its “reality,” but in its utility. Does an explanation or theory allow a person to manipulate experience and create a desired outcome. To the extent a paradigm does that, it can be considered valuable. Judged by this standard, the Theory of Toxemia must be far truer than the hodgepodge of psuedoscience taught in medical schools. Keep that in mind the next time some officious medical doctor disdainfully informs you that Theory of Toxemia was disproven in 1927 by Doctors Jeckel and Hyde.

Why People Get Sick

This is the Theory of Toxemia. A healthy body struggles continually to purify itself of poisons that are inevitably produced while going about its business of digesting food, moving about, and repairing itself. The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones. Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated. All by itself this would be a lot of waste disposal for the body to handle. Added to that waste load are numerous mild poisons created during proper digestion. And added to that can be an enormous burden of waste products created as the body’s attempts to digest the indigestible, or those tasty items I’ve heard called “fun food.” Add to that burden the ruinous effects of just plain overeating.

The waste products of digestion, of indigestion, of cellular breakdown and the general metabolism are all poisonous to one degree or another. Another word for this is toxic. If these toxins were allowed to remain and accumulate in the body, it would poison itself and die in agony. So the body has a processing system to eliminate toxins. And when that system does break down the body does die in agony, as from liver or kidney failure.

The organs of detoxification remove things from the body’s system, but these two vital organs should not be confused with what hygienists call the secondary organs of elimination, such as the large intestine, lungs, bladder and the skin, because none of these other eliminatory organs are supposed to purify the body of toxins.

But when the body is faced with toxemia, the secondary organs of elimination are frequently pressed into this duty and the consequences are the symptoms we call illness.

The lungs are supposed to eliminate only carbon dioxide gas; not self-generated toxic substances. The large intestine is supposed to pass only insoluble food solids (and some nasty stuff dumped into the small intestine by the liver). Skin eliminates in the form of sweat (which contains mineral salts) to cool the body, but the skin is not supposed to move toxins outside the system. But when toxins are flowed out through secondary organs of elimination these areas become inflamed, irritated, weakened. The results can be skin irritations, sinusitis or a whole host of other “itises” depending on the area involved, bacterial or viral infections, asthma. When excess toxemia is deposited instead of eliminated, the results can be arthritis if toxins are stored in joints, rheumatism if in muscle tissues, cysts and benign tumors. And if toxins weaken the body’s immune response, cancer.

The liver and the kidneys, the two heroic organs of detoxification, are the most important ones; these jointly act as filters to purify the blood. Hygienists pay a lot of attention to these organs, the liver especially.

In an ideal world, the liver and kidneys would keep up with their job for 80 years or more before even beginning to tire. In this ideal world, the food would of course, be very nutritious and free of pesticide residues, the air and water would be pure, people would not denature their food and turn it into junk. In this perfect world everyone would get moderate exercise into old age, and live virtually without stress. In this utopian vision, the average healthy productive life span would approach a century, entirely without using food supplements or vitamins. In this world doctors would have next to no work other than repairing traumatic injuries, because everyone would be healthy. But this is not the way it is.

In our less-than-ideal world virtually everything we eat is denatured, processed, fried, salted, sweetened, preserved; thus more stress is placed on the liver and kidneys than nature designed them to handle. Except for a few highly fortunate individuals blessed with an incredible genetic endowment that permits them to live to age 99 on moose meat, well-larded white flour biscuits, coffee with evaporated milk and sugar, brandy and cigarettes (we’ve all heard of someone like this), most peoples’ liver and kidneys begin to break down prematurely. Thus doctoring has become a financially rewarding profession.

Most people overburden their organs of elimination by eating whatever they feel like eating whenever they feel like it. Or, they irresponsibly eat whatever is served to them by a mother, wife, institution or cook because doing so is easy or expected. Eating is a very habitual and unconscious activity; frequently we continue to eat as adults whatever our mother fed us as a child. I consider it unsurprising that when people develop the very same disease conditions as their parents. they wrongly assume the cause is genetic inheritance, when actually it was just because they were putting their feet under the same table as their parents.

Toxemia also comes about from following the wrongheaded recommendations of allopathic-inspired nutritional texts and licensed dietitians. For example, people believe they should eat one food from each of the four so-called basic food groups at each meal, thinking they are doing the right thing for their health by having four colors of food on every plate, when they really aren’t. What they have actually done is force their bodies to attempt the digestion of indigestible food combinations, and the resulting indigestion creates massive doses of toxins. I’ll have a lot more to say about that later when I discuss the art of food combining.

Table 1: The Actual Food Groups

Starches Proteins Fats Sugars Watery Vegetables bread meats butter honey zucchini potatoes eggs oils fruit green beans noodles fish lard sugar tomatoes manioc/yuca most nuts nuts molassas peppers baked goods dry beans avocado malt syrup eggplant grains nut butters maple syrup radish winter squash split peas dried fruit rutabaga parsnips lentils melons turnips sweet potatoes soybeans carrot juice Brussels sprouts yams tofu beet juice celery taro root tempeh cauliflower plantains wheat grass juice broccoli beets “green” drinks okra spirulina lettuce algae endive yeast cabbage dairy carrots Standard dietitians divide our foods into four basic food groups and recommend the ridiculous practice of mixing them at every meal.

This guarantees indigestion and lots of business for the medical profession. This chart illustrates the actual food groups. It is usually a poor practice to mix different foods from one group with those from another.

The Digestive Process

After we have eaten our four-color meal—often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions—we give no thought to what becomes of our food once it has been swallowed. We have been led to assume that anything put in the mouth automatically gets digested flawlessly, is efficiently absorbed into the body where it nourishes our cells, with the waste products being eliminated completely by the large intestine. This vision of efficiency may exist in the best cases but for most there is many a slip between the table and the toilet. Most bodies are not optimally efficient at performing all the required functions, especially after years of poor living habits, stress, fatigue, and aging. To the Natural Hygienist, most disease begins and ends with our food; most of our healing efforts are focused on improving the process of digestion.

Digestion means chemically changing the foods we eat into substances that can pass into the blood stream and circulate through the body where nutrition is used for bodily functions. Our bodies use nutritional substances for fuel, for repair and rebuilding, and to conduct an incredibly complex biochemistry. Scientists are still busily engaged in trying to understand the chemical mysteries of our bodies. But as bewildering as the chemistry of life is, the chemistry of digestion itself is actually a relatively simple process, and one doctors have had a fairly good understanding of for many decades.

Though relatively straightforward, a lot can and does go wrong with digestion. The body breaks down foods with a series of different enzymes that are mixed with food at various points as it passes from mouth to stomach to small intestine. An enzyme is a large, complex molecule that has the ability to chemically change other large, complex molecules without being changed itself. Digestive enzymes perform relatively simple functions—breaking large molecules into smaller parts that can dissolve in water.

Digestion starts in the mouth when food is mixed with ptyalin, an enzyme secreted by the salivary glands. Pylatin converts insoluble starches into simple sugars. If the digestion of starchy foods is impaired, the body is less able to extract the energy contained in our foods, while far worse from the point of view of the genesis of diseases, undigested starches pass through the stomach and into