Drop Dead Healthy by A. Jacobs (books to read to increase intelligence .TXT) 📕

Chapter 12 The Endocrine System

The Quest for a Nontoxic Home

Chapter 13 The Teeth

The Quest for the Perfect Smile

Chapter 14 The Feet

The Quest to Run Right

Chapter 15 The Lungs

The Quest to Breathe Better

Chapter 16 The Stomach, Revisited

The Continued Quest for the Perfect Diet

Chapter 17 The Skin

The Quest to Erase Blemishes

Chapter 18 The Heart, Revisited

The Quest for the Perfect Workout

Chapter 19 The Inside of the Eyelid

The Quest for the Perfect Night’s Sleep

Chapter 20 The Bladder

The Quest to Figure Out What to Drink

Chapter 21 The Gonads

The Quest to Get More Balls

Chapter 22 The Nose

The Quest to Smell Better

Chapter 23 The Hands

The Quest for Magic Fingers

Chapter 24 The Back

The Quest to Stand Up Straight

Chapter 25 The Eyes

The Quest to See Better

Chapter 26 The Skull

The Quest to Not Be Killed in an Accident

Chapter 27 The Finish Line

Epilogue

Appendix A Guerrilla Exercise

Appendix B How to Eat Less

Appendix C Five Tips on Treadmill Desks

Appendix D My Five Foolproof (for Me, at Least) Methods of Stress Reduction

Appendix E The Ten Best Pieces of Food Advice I’ve Gotten All Year

Appendix F How to Live the Quiet Life

Appendix G Five Toxins I Now Avoid

Author’s Note

Acknowledgments

Index

DROP DEAD HEALTHY

Prologue

FOR THE LAST FEW MONTHS, I’ve been assembling a list of things I need to do to improve my health. It’s an intimidatingly long list. Fifty-three pages. Here’s a sample:

• Eat leafy green vegetables

• Do forty minutes of aerobic exercise a day

• Meditate several times a week

• Watch baseball (lowers blood pressure, according to one study)

• Nap (good for the brain and heart)

• Hum (prevents sinus infections)

• Win an Academy Award (A bit of a long shot, I know. But studies show Oscar winners live three years longer than non–Oscar winners.)

• Keep my apartment at sixty-two degrees, which makes my body burn more calories a day

• Buy a potted Areca palm plant (filters dirty air)

• Lift weights to muscle exhaustion

• Become an Okinawan woman (another long shot)

And on and on.

By the way, I’ve printed this list in nine-point Papyrus font, because I found a study that says hard-to-read fonts improve memorization.

I want to do everything on my list because my quest isn’t just to be a little bit healthier. My quest isn’t to lose a couple of pounds. My quest is to turn my current self—a mushy, easily winded, moderately sickly blob—into the embodiment of health and fitness. To become as healthy as humanly possible.

I’ve been intrigued by the topic of health and fitness for years. But the idea of devoting myself to the cause occurred to me during a recent vacation. It was supposed to be a relaxing week with the family in the Dominican Republic. Sand castles would be built. Boggle would be played. Soda would be ordered without ice.

Instead, I ended up in a Caribbean hospital for three days with severe pneumonia. I expected some jet lag, maybe a skittish stomach. But tropical pneumonia? That took me by surprise.

I’d read plenty about the importance of gratitude. So as I lay wheezing and shivering on my thin hospital mattress, I tried to find things to be thankful for. For instance, my hospital visit gave me the opportunity to learn new Spanish words such as “lung” and “pain” (pulmón and dolor, respectively). Also, roosters outside my hospital window woke me up every morning, which is marginally more charming than New York car alarms.

Neither of these observations helped much. But I found one big upside, a life-altering one. This experience was a seventy-two-hour-long memento mori. For one of the few times in my life, I was certain I was about to leave this world. Now, maybe this fear was melodramatic, but in my defense: If you were hooked up to an IV drip with a rainbow of unknown liquids (clear, yellow, blue, pink), if you saw doctors speaking in hushed tones while stealing glances at you, if you couldn’t breathe without wincing, if your mind was fogged in by viruses, you might think what I did: The only way I’m getting out of here is on a stretcher covered by a sheet.

My dread was more focused than any I’d ever experienced. Probably because of my three young sons. I want to be around to see them grow up. I want to be there for their graduations, their marriages, yes, but I also want to see them sing their first Led Zeppelin karaoke song and eat their first jalapeño pepper. I want to be around to teach them the importance of having compassion and why the original Willy Wonka is superior to the remake. I worked myself into quite a state by imagining all of the memories I’d never have.

The thing is, I’m forty-one. I can no longer take my health for granted. Catching pneumonia is just one sign that I’m deteriorating. My bones are becoming lighter and more porous. My muscles are shriveling. My brain is shrinking, my arteries narrowing, my coordination slowing. I’m losing 1 percent of my testosterone a year.

And I’m fat. Not morbidly obese. I’m what’s described as skinny fat. A python-that-swallowed-a-goat type of body. Which I’ve learned is the worst kind of fat. So-called visceral fat (which surrounds the liver and other vital organs) is considered much more dangerous than subcutaneous fat (the kind under the skin that causes cellulite). In fact, the size of your waistline is one of the best predictors of heart disease.

My wife, Julie, has been nudging me for years about my growing belly. She’s got a repertoire. She’ll refer to me as Buddha. Or she’ll ask, “So, when are you due?” When she wants to be especially subtle, she’ll just whistle the Winnie-the-Pooh theme song as she walks by.

She tells me she doesn’t care about whether or not I look fat. She says she just wants me to take care of myself so I’m around for a while. A couple of years ago, she sat me down at the dinner table, put her hands on mine, looked me in the eyes, and told me: “I don’t want to be a widow at