My Spiritual Journey by Dalai Lama (good books for 8th graders txt) 📕

states of dream and sleep, where the link with the support of the body is altered. We can go so far as to say that the physical support is not necessary for experiences where the consciousness detaches itself from the body and changes without being connected to it. If consciousness were solely substantial and material, then just as there is a biological continuity between parents and children, so there would be a similarity of experience between them on the conscious level. Obviously, this is not the case.

If we had to conceive of a beginning to the phenomenon of consciousness, it would be in the form of a first cause, and perhaps we could argue that it arose from transformations in the inanimate world. That is not satisfactory on the logical level, so it is preferable to envisage a continuity of consciousness. Each instant of consciousness stems from a previous instant of consciousness. What we call a person is a concept attached to a stream of consciousness. This stream, just like the person, is without beginning or end. It is a question of an ephemeral continuum that depends on changing causes and conditions.

Actualizing our potential

IGNORANCE MAY BE DEFINED AS a mistaken mode of perception that posits belief in the autonomous solidity of the self and of phenomena. Such a mode of perception corresponds to the natural functioning of the mind, reinforced by long-standing habit. Analysis allows us to discover that things have neither reality nor solidity. The perception resulting from the ultimate analysis of things should be cultivated and used as antidote. That is how we will fight the deep-rooted propensity that leads us to believe in the reality of the self and the world.

Fighting ignorance is also fighting suffering. Ignorance is the source of the mental poisons and obscurations. By developing altruism, love, tenderness, and compassion, we reduce hatred, desire, and pride. But a subtle form of mental obscuration remains that can be overcome by one antidote alone, which is the realization of a complete absence of identity of phenomena and identity of the self. As long as grasping and fixating on the self and on phenomena persist, the cause of suffering cannot be eliminated. To eradicate suffering, we must cultivate stable qualities in the mental continuum that will become second nature. These qualities are born from the correct perception of reality. Wisdom and lasting serenity result from this, for they are linked to consciousness itself.

The natural luminosity of awareness is the antidote to the mental poisons, which are the effects of mental constructions based on the ephemeral adventitious veils that obscure natural awareness and cause suffering. How, then, can we bring about the absence of suffering?

Wisdom is the surest antidote that can dissipate our fundamental ignorance. Dharma—that is, the teaching of the Buddha—brings knowledge that is useful to eliminate disturbing emotions and the subtlest forms of ignorance. Dharma leads us beyond suffering to nirvana. The Buddha is called the Bhagavan—in Tibetan, “One who has destroyed the four Maras,”2 which are death, distraction, pride, and the emotional obscurations. The Dharma allows us to conquer the mental factors that act as obstacles to Enlightenment, and it gives us access to nirvana, a state that is beyond the emotional obscurations.

Aryadeva tells us: “In the beginning, we must abandon all negative actions; in the middle, all attachment to ego; and in the end, all extremes, opinions or concepts.”3 To obtain such a realization, we must unite wisdom with inner accomplishment. Theoretical knowledge and intellectual conviction are not enough. We ourselves must reflect, in life circumstances that are a teaching, in order to validate the doctrine by means of personal experience and authentic familiarization. Meditation is the gradual process that acclimates us to a new vision.

Study produces certainty only if, through steady practice, we transform our mind and master the inner space of awareness. The case is often cited of a scholar who devoted himself only to study, without cultivating any inner accomplishment, and was reborn as a ghost with the head of a donkey.

To win the conditions that will allow us to understand the ultimate nature of things—and the immense compassion resulting from that realization—we first use the mind for discursive thinking, then gradually let the continuum of natural luminosity appear on the surface of the mind. There are many methods: Anuyoga, for instance, relies on the breath, the channels, and the essences4 to let primordial wisdom arise; the Kalachakra system actualizes the ultimate nature of the mind by joining bliss and emptiness; and Atiyoga directly apprehends enlightened presence. The point of all these different methods is to dissolve the aggregates into light. In our tradition, that is the rainbow body that the great practitioners manifest when they die.

Thus, in eastern Tibet, they say that before he died one monk asked that no one touch his corpse for a week and that the door to his room remain closed. After seven days, when they went into the room, his body had completely dissolved. They found only his monastic robes; even his nails and hair had disappeared. This monk was a hermit who lived very simply, without externalizing any signs of realization during his life devoted to contemplation. He had managed, through his practice, to actualize the primordial purity of the mind.

We are not all called to such an accomplishment. It is better, for our daily practice, to stay at home, keeping our professional and family life while still learning to become better from day to day and adhering to a positive mode of life that will contribute to the good of society, according to the principles of the Dharma. We should choose professions in the areas of education, health, or social services. We should avoid renouncing everything for a solitary retreat. The aim is not to devote ourselves solely to spiritual practice, to lead a life lost in the glaciers. We should progress by degrees, steadily, taking care not to have extreme views, in a spirit of steadfastness and