My Spiritual Journey by Dalai Lama (good books for 8th graders txt) 📕

to ourselves and others, go against the truth of life and human beings. They stem from ignorance and lead to mental deviancies that need to be remedied. Wisdom, perceiving reality as it is, represents the supreme remedy of altruism. It is by following this reasoning that the Dalai Lama can assert: “I call love and compassion a universal religion. That is my religion.”

Now we can understand that by presenting himself as a human being, the Dalai Lama means that he has effected a process of inner transformation that allows him to recognize the participatory reality of life and to experience its basic goodness. But according to the law of reciprocity associated with the principle of interdependence, we are part of the world as much as the world is part of us.

Whoever transforms himself, transforms the world.

4

Transforming the World

I Call for a Spiritual Revolution

We can do without religion, but not without spirituality

AS A TIBETAN MONK, I was brought up to respect Buddhist principles. My entire way of thinking was shaped by the fact that I am a disciple of the Buddha, but I have wanted to go beyond the borders of my faith to clarify certain universal principles, with the aim of helping everyone find happiness.

It seems important to me to distinguish between religion and spirituality. Religion implies a system of beliefs based on metaphysical foundations, along with the teaching of dogmas, rituals, or prayers. Spirituality, however, corresponds to the development of human qualities such as love, compassion, patience, tolerance, forgiveness, or a sense of responsibility. These inner qualities, which are a source of happiness for oneself and for others, are independent of any religion. That is why I have sometimes stated that one can do without religion, but not without spirituality. And an altruistic motivation is the unifying element of the qualities that I define as spiritual.

Spiritual revolution and ethical revolution

SPIRITUALITY, in my view, consists of transforming the mind. The best way to transform it is to get it used to thinking in a more altruistic way. So ethics is the basis for a secular spirituality for everyone, one that is not limited to a group of believers in one religion or another.

The spiritual revolution that I advocate is not a religious revolution. It corresponds to an ethical reorientation of our attitude, since it is a question of learning to take the aspirations of others into account as much as our own.

The spiritual revolution I advocate does not depend on external conditions linked to material progress or technology. It is born from within, motivated by the profound desire to transform oneself in order to become a better human being.

People may object that a spiritual revolution cannot solve the problems of the contemporary world. They might add that, on the social level, violence, alcoholism, drugs, or the loss of family values should be dealt with on their own ground through specific measures. But we know that more love and compassion would limit the extent and gravity of these problems. Wouldn’t it be better to approach them and treat them like problems of a spiritual order?

I am not claiming that such problems will instantly disappear, but I do say that by reducing them to the social sphere and by neglecting their spiritual dimension, we aren’t giving ourselves the means to resolve them in a lasting way. Spirituality, when understood as the development of fundamental human values, has every chance to improve the life of our communities.

The sickness of duality

IT IS IMPORTANT TO BECOME AWARE of interdependence by realizing that a phenomenon occurs owing to multiple causes and conditions. Reducing it to one single factor would lead to a fragmentation of reality. Awareness of interdependence eventually brings about a lessening of violence. All the more so because when one places oneself in a wider context, one becomes less vulnerable to external circumstances and acquires a healthier judgment. Nonviolence is not limited to an absence of violence, for it is a matter of an active attitude, motivated by the wish to do others good. It is equivalent to altruism.

Selfless love is often misunderstood. It is not a question of neglecting oneself for others’ benefit. In fact, when you benefit others, you benefit yourself because of the principle of interdependence. I want to stress the importance of enlarging your mind and bringing the sufferings of others onto yourself. Altruism changes our temperament, our humor, and our perceptions and allows us to develop a more serene, more even temperament. The opposite of altruism makes us vulnerable to external circumstances.

Egocentrism is against nature, for it ignores interdependence. It is an attitude that closes all the doors, whereas altruism develops profound vision. We should develop the feeling of belonging to a large human family. The causes and conditions of our future are largely in our hands.

The disregard of interdependence by Westerners

GENERALLY, I HAVE BEEN very impressed by Western society; I especially admire its energy, its creativity, and its hunger for knowledge. Still, a certain number of elements in the Western way of life seem worrisome to me. I have noticed, for example, how ready people are to think of everything as completely white or completely black, as either this or that, ignoring the reality of interdependence and relativism. They have a tendency to lose sight of the gray zones between opinions.

Another one of my observations is that there are many people in the West who live very comfortably in large cities, while still remaining isolated from the large mass of humanity. It is surprising that with such material ease and with thousands of brothers and sisters as neighbors, such a large number of people can show real affection only for their cats and dogs. In my view, that denotes a lack of spiritual values. Part of the problem might be the intense competition—a source