My Spiritual Journey by Dalai Lama (good books for 8th graders txt) 📕

mankind are reaffirming themselves today, preparing the way for a better, happier twenty-first century.

I pray for all of us, oppressor and friend, so that together we can succeed in building a better world through mutual understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.3

On December 10, 1989, the Dalai Lama’s Nobel Peace Prize acceptance speech, quoted in part above, was broadcast throughout the world. The cause of Tibet had become international. But it was not as the leader of a government in exile, or as a Tibetan, that the Dalai Lama accepted the Nobel Prize. He shared this distinction as a human being with all those who recognize each other’s basic human values. By claiming his humanity in the universal language of the heart, which goes beyond ideological rifts and notions of cultural identity, the Dalai Lama gave us back our humanity.

In Oslo on December 10, 1989, we all received the Nobel Peace Prize.

Until My Last Breath, I Will Practice Compassion

What do we mean by “compassion"?

COMPASSION CAN BE A MIXTURE of desire and attachment; the love of parents for their child, for instance, is often associated with their own emotional needs and so is not wholly compassionate. Similarly, in marriage the love between husband and wife—especially in the beginning, when one isn’t fully aware of the other’s character—is more like attachment than real love. Our desire can be so strong that the person we are attached to seems good, even if that person is actually very negative. What’s more, we have a tendency to exaggerate the slightest qualities. So when one person’s attitude changes, the other person is often disappointed, and his own attitude changes as a result. That is a sign that love was motivated more from personal need than from an authentic concern for the loved one. Real compassion is not just an emotional response; it is a firm, thought-out commitment. Therefore, an authentic attitude of compassion does not change, even faced with another person’s negative behavior.

Of course, it is not at all easy to develop this form of compassion. To begin, we should understand that other people are human beings just like us. They want happiness and do not want to suffer. When you acknowledge that all beings are equal in their wish for happiness and their right to obtain it, you spontaneously feel an empathy that brings you closer to them. By accustoming your mind to a universal altruism, you will develop a feeling of responsibility for others and the wish to help them overcome their suffering effectively. Such a desire is not selective but is applied impartially to everyone. As long as human beings feel pleasure and pain as you do, there is no logical basis that authorizes you to establish distinctions or to diminish your solicitude for them, even when their attitude is negative.

With patience and time, you will develop this form of compassion. Of course, selfishness and attachment to the sense of an independent, autonomous self are factors that inhibit compassion. In fact, genuine compassion can be experienced only when clinging to the self is eliminated. But that should not prevent us from making a start and progressing on the path now.

True compassion is universal

WE SOMETIMES WRONGLY LIKEN compassion to a feeling of pity. We should analyze the nature of true compassion more deeply.

We naturally feel close to our friends, but that is not authentic compassion. It is a feeling that is partial, whereas true compassion is universal.

True compassion does not stem from the pleasure of feeling close to one person or another, but from the conviction that other people are just like me and want not to suffer but to be happy, and from a commitment to help them overcome what causes them to suffer. I must realize that I can help them suffer less. That is true, well thought-out compassion.

This attitude is not limited to the circle of our relatives and friends. It must extend to our enemies too. True compassion is impartial and bears with it a feeling of responsibility for the welfare and happiness of others.

True compassion brings with it the appeasement of internal tensions, a state of calmness and serenity. It turns out to be very useful in daily life when we’re faced with situations that require self-confidence. And a compassionate person creates a warm, relaxed atmosphere of welcome and understanding around him. In human relations, compassion contributes to promoting peace and harmony.

The power of compassion

ANGER AND HATRED are the main obstacles to compassion. These powerful emotions have the ability to overwhelm the mind completely, but we can sometimes control them. If we don’t master them, they constantly torment us, preventing us from attaining the serenity that characterizes a loving mind.

It is good to ask yourself first of all whether or not anger has any value. Sometimes, when we’re overcome with discouragement and faced with a difficult situation, anger seems to bring an extra amount of energy, confidence, and determination. That is when it is good to examine our state of mind carefully. Although it is true that anger confers a certain energy, when we observe it we discover that it is blind. It is impossible to determine if its result will be positive or negative, because anger clouds the best part of the brain, reason. That is why the energy of anger should be subject to caution. It can inspire behavior that is terribly destructive and unfortunate. When it is pushed to its extreme, anger can make people crazy, to the point where they act to their own and others’ detriment.

We can still develop an energy that’s just as strong, but much better controlled than anger, in order to confront difficult circumstances. This controlled energy comes both from a compassionate attitude and from reason, combined with patience. These are very effective antidotes against anger. Unfortunately, many people scorn these