Brain on Porn (Social #2) by DeYtH Banger (motivational books to read txt) 📕

or active by taking steps to accomplish something.

 

24. Work on small things. Trying to take on a huge project or task can be overwhelming and daunting and intimidating for anyone, even the best of us. Instead, learn to break off small chunks and work in bursts. Small little achievements make you feel good, and they add up to big achievements. Learn to work like this all the time, and soon you’ll be a self-confident maniac.

 

25. Clear your desk. This might seem like a small, simple thing (then again, for some of you it might not be so small). But it has always worked wonders for me. If my desk starts to get messy, and the world around me is in chaos, clearing off my desk is my way of getting a little piece of my life under control. It is the calm in the center of the storm around me. Here’s how.

 

Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable. – Walt Disney

 

 

 

 

6 Mental Hacks to Be More Confident in Yourself

 

 

On my first day at the FBI Academy, I didn’t feel like a superhero. In fact it wasn’t until after four grueling months of being placed in dangerous and awkward situations that I built the self-confidence necessary for my career. Boosting confidence is the primary goal of the Academy—before they send agents out with a gun and badge.

There were days when my heart raced and my palms sweat just thinking about the new challenges that faced me. But I learned that success would not make me confident—confidence in myself and my abilities would make me successful.

 

On the first day, I was filled with doubt. I had never shot a gun, made an arrest or investigated a foreign spy—these challenges pushed me outside my comfort zone. I felt like I was at the mercy of the unknown, not knowing how I would land on my feet. But I held onto my dream of becoming an agent and plodded forward.

I’d venture to guess entrepreneurs, leaders and business owners might share some of the same fears I faced at the FBI Academy: How can I pull this off? But in my 24 years in the FBI, the only four-letter word I didn’t hear was “can’t.”

 

Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence—mental hacks you can use to be more confident in yourself, too:

 

1. Push through self-limiting beliefs.

 

As children we think we can conquer the world, but somewhere between childhood and adulthood, our enthusiasm and natural inclinations to dream big are squashed. Parents and teachers start imposing their own beliefs—about what we can and can’t do in life—upon us.

If the instructors at the FBI Academy were not pushing us past our self-limiting beliefs, they weren’t doing their job.

 

 

Note: School is going to fuck you up... shake you up... 

 

 

2. Never confuse memory with facts.

 

Our memory does not store information exactly as it’s presented to us. Instead we extract the gist of the experience and store it in ways that makes the most sense to us. That’s why different people witnessing the same event often have different versions.

Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image. This selective memory system helps keep the brain from getting overloaded with too much information.

So recognize that your memory does not always provide you with accurate information. For example if you have low self-esteem, your brain tends to store information that confirms your lack of confidence. That will be all you remember about a specific event.

 

 

3. Think positive to overcome your negativity bias.

Since the early days, humans learned to get lunch or be lunch. Our natural negativity bias has kept us safe from danger for thousands of years. But not every new or different thing is a threat to our survival. This negativity bias can chisel away at our confidence because we’re hardwired to pay attention to all that we’ve done wrong.

 

FBI agents are taught to hunt the good stuff. It can be hard at times because positive information is like Teflon and easily falls away. But negative information, like Velcro, sticks. 

 

 

4. Raise your curiosity levels.

Curiosity is an important trait for FBI agents working investigations and anyone who wants to be confident and successful.

Curiosity is the foundation of life-long growth. If we remain curious, we remain teachable and our minds and hearts grow larger every day. We can retain our beginner’s mind by always looking forward and discovering new experiences and uncovering new information.

 

 

5. Overcome self-doubt.

If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you assume a victim mentality, you are no longer resilient to life’s inevitable obstacles and roadblocks.

FBI agents go where they are needed, not to where they feel most comfortable. I was assigned investigations I had no idea how to solve. But my thinking was this: Drop me into the middle of any squad or any situation, anywhere, anytime. I will not be scared because I am confident I will succeed wherever I am.

 

6. Face your fears.

When we feel in control, we're not afraid. When we have a level of comfort with something, it's not scary. When we don’t feel in control, we don’t think clearly because our emotional brain is in the driver’s seat and takes over. This is why fear often seems random and irrational—our emotions are in control.

To increase safety, FBI agents are taught to move closer to the threat. It does no good to avoid, deny or ignore the fear.

 

 

Note: It's like a chain reaction first it came the thought that by watching it will make you feel great... you don't overthink here... you don't analysis it... you just do what you desire... but then it comes guilt and shame... after that... THAT'S WHEN THE HOLLY GREATNESS OF OVERTHINKING COMES... YOU DID THAT!?... HOW COULD YOU DO THAT? WHY THAT? 

...

 

 

It floods your brain with thoughts... byitself depression and anxiety staying alone home is not the way this riddle is going to solved.

 

 

 

Your Thoughts Create Your Beliefs

 

 

Note: Let's say 

 

Saying

 

 

if you do that

 

 

 

 

Btw:This person is "You" and on this smartphone you

have access to pornographic material.

 

 

This leads to watching that

 

 

 

Nudity and Action

 

 

 

 

 

 

 

 

 

 

 

Then comes something rough

 

 

 

 

 

 

Note: Okay this is cool... but let's ruin it

 

 

...

Check it out how I ruin it!

 

 

 

 

 

P.S. - Expresson of not liking that... by seeing that expression it means that all this behavior and thoughts - AIN"T GOOD BRO!

 

 

 

P.S. - Ohh god she vomits... it's fucked up!?

 

...

 

 

 

 

 

P.S. - I fucking love this porn...

 

not from POV OF how boys treat girls... so... look

 

...

 

What's so fucking sexual in this?

 

...

 

 

If you have following me up to here... this will be enough if you are sane... right now... right this moment... and fully focused... you gonna see how disgusting is the whole image.

 

 

VOMIT... deep throat with vomiting

 

 

 

 

 

 

 

 

P.S. - She is screaming... so let's say this is 50 Shades of Grey in REAL WORLD

 

 

 

 

They are doing that... because in most cases... as it was said in my previous book 

 

Brain On Porn Volume 1... they are on drugs

 

 

 

 

There is something wrong about this image... look carefully

 

 

 

 

He is monster

 

 

Nope... kinda.... he is most likely an actor... or that's what pornographic industry wants us to belief

 

 

 

 

She doesn't like it

 

 

...

VERY ABUSIVE!

 

 

 

1) Girl Calm

2) Girl Worry

 

 

 

 

Note: She is so sweet and how she does end up here?

...

Let me bright your day... fake promises

...

Better Life
Plenty of money

Easy Job

 

 

...

Or that's too much...

 

more likely

 

somebody has manipulated her and she has ended up here.

 

 

 

 

Note: Not horny at all

 

 

 

 

Note:  Worried?

 

 

 

Note: FEAR, too much?

 

 

 

 

Note: Trying to be calm

 

 

 

 

Note: ANd it 's over

 

 

 

Note: Just tooooo much!

 

 

 

 

 

P.S.  - You are saying no more... no more!

 

- NOPE!

 

...

Vomit is gross... imagine pizza with vomit

 

 

 

 

That on pizza

 

...

It's vomit!

 

 

 

Slibbed

slucked

 

 

...

Imagine that poonsh of vanillia eating

 

 

 

Uhggg lovely

 

...

Try it

 

 

 

 

Pizza with that

Ice Cream with that

 

...

Just imagine it

 

 

Water with that

All of your food with that

Your coffe with that

...

All what you love to eat and drink with that

 

 

just image it

 

...

(TIME FOR NEW MINDSET)

 

 

 

 

 

That's damn rough

 

 

 

 

 

I bet that she had a salad... a green one

 

 

 

 

Spoonsh offf... 

 

aka miserable

 

 

 

I am not a psychologist but this is fake smile

 

...

Ohhaa

 

 

What's that?

 

>..

Bitching

Lil Bitch

 

"Hey I am miserable and I am fucked up..."

??

 

 

 

 

Too much is jusst too much... don't look me... look her

 

...

 

she is insane not me!

 

 

 

Sad

 

...

it was like facial abuse is cool... but then it happen that

...

 

Ughhh... blowjob

 

ughh... awful!

 

 

 

 

This is shitty

 

 

...

 

 

 

Ughh...

 

ughhhh

 

 

...

This is crazy!

 

 

 

 

Ohh god... she gonna snord

 

 

...

 

 

So this images have purpose... to demotivate you watching porn... that's how i stopped porn... 

 

 

1) I focused on the negative side of porn

 

aka this

 

 

- If this doesn't de-motivate you... you brother... you are in deep shit.

 

...

Me

 

since 13 years old on the porn... and look me after 6 years... this side is over once and for all.

 

 

 

 

 

 

 

 

Have you ever wondered where your beliefs come from? They don’t just pop into your head out of thin air. The beliefs you have about anything in your life are created over a period of time through a consistent way of thinking. You could think of your mind as a big cave, filled with different caverns.

 

Your beliefs are truths that have been formed by a constant trickle of thoughts through your mind, depositing their positive, negative and indifferent impressions as they run through, like stalactites and stalagmites in your head. Over here, your beliefs about love, sex, marriage, children and family. In the corner are politics, religion and the unbelievable hairpiece your boss wears. Scattered throughout your mind are thousands of these imaginary formations—giant, tiny, positive, negative and everything in between, each being built from slow, steady drips of your constant thoughts.

Some beliefs have grown quite large over time and are practically indestructible, as if they were, well, set in stone. Some are thin around the base and can be broken easily. This mind-cave is a crude metaphor, but it illustrates how a constant trend in your thoughts can grow into beliefs that can’t be eroded. Sometimes that’s a good thing. 

If your beliefs were shaped by positive streams of thought, you’d be left with positive beliefs, monuments to your ability to overcome, achieve and succeed. Sometimes the beliefs you build can be crippling, though. Negative thoughts create beliefs rooted in negativity, like teeth in a dooming bear trap of your own design. In other words, beliefs are thoughts that you keep thinking over and over.

 

Right now, you may be thinking that many of your beliefs were influenced or even forced upon you when you were young—by your parents, teachers, religious leaders, whoever—and that you didn’t really have a choice in the matter. 

The fact is that even if your beliefs were forced upon you by other people, they were still registered into your mind by way of your thought process. They cannot get there any other way. It really makes no difference who or what the