Easy Weight Loss Secrets Guide by Harry Kainth (best novel books to read TXT) 📕

from the mint family stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Use peppermints in your daily life to promote healthy digestion.

 

h. Apple Cider Vinegar:

Vinegar as it is has a sour taste to it, if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.

i. Cabbage:

One of the most recommended home remedy to lose weight is the consumption of cabbage. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

 

 

j. Cucumber Remedy:

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumber daily.

 

k. Hot Water Remedy:

Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.

Using the above remedies will cut down fat in your body and help you gain satisfying results. Along with the mentioned remedies try to add 30 minutes of exercise to your daily routine. Try to reduce the calorie intake and fill yourself with water as much as possible.

It is very important to love yourself, do not stress out on being overweight. Be a little conscious while making decisions related to food. Losing weight bit by bit is much healthier than trying to lose it all at once. Be happy, stay fit and enjoy being healthy by using the home remedies

 

l. Drink Lemon Water to Lose Belly Fat

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Get this:

• Lemon- 1

• Water (warm preferred)- 1 glass

 

Do this:

• After you get up in the morning, take the lemon and squeeze out its juice into the water.

• While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.

• Mix well and drink this lemon water on an empty stomach everyday in the morning.

• Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

 

 

 

m. Drink Cranberry Juice to Lose Belly Fat

Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process. Cranberry juice digests these lymphatic wastes and help you reduce fat. So, drink 100 percent cranberry juice (unsweetened) or cran-water.

Get this:

• Unsweetened cranberry juice- 8 oz. Or 1 cup

• Water- 56 oz. Or 7 cup

 

Do this:

• In the morning, mix cranberry juice with water to get your day’s supply of cran-water.

• Have one cup of this cran-water at a time through out the day.

• You may have a cup each before breakfast and lunch, after dinner, and at other times of the day.

• You may also make this cran-water just before you have it. Just mix 2 tablespoons of cranberry juice to 7 oz. (a little less than a cup) of plain water.

 

 

 

n. Have Fish Oil or Fish to Lose Belly Fat

Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.

Do this

• Have 6 g of fish oil daily. 6 g roughly equals a generously filled tablespoon which is on the verge of overflowing.

• Alternatively, you may have such fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.

 

 

 

 

 

 

 

 

O. Eat Chia Seeds to Lose Belly Fat

If you are a vegan and cannot have fish to get your day’s dose of omega 3 fatty acids, you can eat chia seeds that are equally high on omega-3 and are best plant based source of omega 3 acids. However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds during a day to keep you less hungry and prevent you from overeating. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet

 

How to eat chia seeds?

1. Add chia seeds to your smoothies, salads and yogurt.

2. Add them to your breakfast cereal.

3. Use chia seeds as a thickening agent for soups and gravies.

 

 

p. Have Ginger Tea to Lose Belly fat

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.

How to make ginger lemon honey tea?

Get this:

• Water- 4 cups

• Ginger (peeled and sliced)- 1-2 inch piece

• Lemon- 1

• Honey- 1 tbsp

 

 

Do this:

• Boil the water.

• Add ginger to the hot water and simmer for 5-10 minutes.

 

 

• Remove from the stove and add lemon juice and honey to this.

• Mix well and have a cup of this ginger tea in the morning.

• To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

 

 

 

q. Use Garlic to Lose Belly Fat

You might be knowing that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. You might, however, not be knowing that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Studies show that garlic inhibits this process of adipogenisis or the process of making fat. If stated in simple language, garlic stops your pre fat cells from converting into fat cells. So, you might well like to add garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat!

Get this:

• Garlic cloves- 3

• Lemon- 1

• Water- 1 cup

 

Do this:

• Squeeze the lemon juice into the cup of water.

• Chew 3 garlic cloves and then drink the lemon water

• Repeat every morning on an empty stomach.

• You will start losing belly fat within 2 week’s time.

 

 

r. Herbs Infused Water to Lose Belly Fat

There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat. It cleanse your body from deep within and help you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can lose 20% more weight than people who don’t eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after

you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.

 

Herbs Infused Water to Lose Belly Fat

 

Get this:

• Water- 2 liters

• Cucumber (sliced)- 1 medium

• Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed

• Lemon (sliced)- 1

• Mint leaves- 10-12 sprigs

 

Do this:

• Soak all the ingredients in water overnight.

• Once they are infused for the whole night, drink this water throughout the day.

 

 

s. Dandelion Tea to Lose Belly Fat

If your belly fat is due to water retention, dandelion herb can come to your rescue. Dandelion is a natural diuretic which increases your urine output. Dandelion will improve your liver’s functioning capacity. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating. Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention.

Get this:

• Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp

• Fresh ginger (minced)- half inch piece

• Cardamom seeds- from 1 cardamom

• Cinnamon bark- half inch piece

• Mint leaves- 4-5

• Water- 1 and ½ cup

• Honey (optional)- 1-2 tsp as per taste

 

Do this:

• Add all the ingredients except honey to water.

• Bring this water to a boil.

• Boil the water for 5-10 minutes

• Strain the tea and add honey to this if using.

• Mix well and have this delicious dandelion root tea.

• You may have 2-4 cups of this tea during the day.

 

Precaution: If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea.

 

t. Hot Peppers to Lose Belly Fat

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. A study published in the “American Journal

of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.

 

u. Coconut Oil to Lose Belly Fat

Don’t be surprised. Although it is a fat, coconut oil can actually help lose your belly fat! I’ll tell you how. This oil extracted