Easy Weight Loss Secrets Guide by Harry Kainth (best novel books to read TXT) 📕

help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

Garlic

It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring – including in the digestive tract. A healthy gut it essential for achieve a flatter tummy – try adding a few raw cloves to your food just before serving to get the most out of it.

 

 

Chilli

Adding chilli to your food is a great way to boost your metabolism, which helps you to burn fat faster. A single chilli pepper also contains a full day’s supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C – an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.

 

Bananas

Contrary to what some people believe, bananas contribute to weight loss NOT gain. Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering slow release energy and filling fibre, but can also help you to relieve water retention thanks to the high levels of potassium they contain.

 

 

 

Melon

Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body. Cantaloupe melon also offers twice the recommended dose of vitamin C too, which will help to support your immune system and keep your skin in tip-top condition.

 

 

 

Cucumber

Believe it or not, cucumbers are actually a member of the melon family, and therefore have very similar slimming properties. It is a natural diuretic, which means consuming it eases water retention and bloating in the body. Why not make a slimming watercress, bean, mint and cucumber salad for a powerful tummy flattening lunch?

 

 

Watercress

Watercress is jammed full of nutrients, including vitamin B1, B2, B6, C and E, as well as minerals manganese, carotene and potassium. This makes watercress a powerful cleansing agent, improving the digestion and nourishing the skin, while its diuretic properties help to flush out toxins and excess fluids. Watercress is also a fabulous source of iodine, which

helps to boost your metabolism, so it makes sense to include it in your diet if you’re striving to achieve a flat stomach.

 

Fennel

This liquorice-flavoured root vegetable is packed with vitamin C, potassium, and manganese and has long been used as a remedy for digestive problems. Thanks in part to its high dietary fibre content, it promotes healthy digestion, reducing swelling in the body, flushing out toxins and excess fluids. Fennel tea can also help to stave off hunger pangs, so pick up a box from your local health food shop and get slurping.

 

 

 

 

Berries

Tiny but mighty, berries are stuffed full of antioxidants and fibre – just one cup of raspberries contains a whopping 6g. Plus, they’re low in calories too. Add a handful into a healthy smoothy or sprinkle over your breakfast cereal.

 

 

 

 

 

 

 

 

 

Cinnamon

A sprinkling of cinnamon could be all that’s standing in the way of you and those washboard abs. The sweet spice helps to regulate soaring blood sugar levels by stimulating insulin production. There is some evidence to suggest that cinnamon extract also makes fat cells more responsive to insulin, which means they’re much less likely to hold on to excess energy, and far more likely to burn existing fat stores instead.

 

 

 

 

 

 

 

Lemongrass

A key ingredient in many south east Asian dishes, lemongrass is thought to have an anti-inflammatory effect on the digestive system, as well as improving blood circulation. It is also thought to aid the body in dealing with excessive fats in the body.

 

 

 

 

 

 

Ginger

Ever wondered why your sushi comes with a side of ginger? The spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins.

 

 

 

Artichoke

Artichokes are rich in fibre, thus helping to speed the digestive process up and relieve bloating in the abdomen, while containing relatively few calories. Artichokes are often recommended by nutritionists for the treatment of digestive disorders, like IBS, too.

 

 

 

 

 

Brown Rice

If you’re looking to flatten and tone your belly, you should aim to eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice. It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.

 

 

 

Peanuts

Peanuts get a bad rep in the diet world, but eating a small handful as a snack in between meals could stop you from overeating, and give you the protein you need to carve a lean, flat stomach. Peanuts are rich in omega 3 fatty acids and fibre, as well as skin-conditioning vitamin E.

 

 

 

Avocado

There is a reason why guacamole exists beyond it being darn tasty! Avocado is often paired with spicy food because it soothes the digestive system after it is irritated by the heat. Avocado also contains potassium, which helps to regulate fluid balance, as well as magnesium, which prevents constipation.

 

 

 

Quinoa

Did you know that, when she wants to get into shape for a shoot fast, Kate Moss eats quinoa instead of cereal for breakfast? That’s because it’s what is known as a complete grain, combining protein, fibre, B vitamins and complex carbohydrates all in one. Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will…

 

 

 

 

Couscous

…Couscous, another nutritious grain. Opt for wholemeal, rather than yellow couscous, as it will keep blood sugar levels at a steady rate by releasing energy more slowly.

 

 

 

 

 

Sunflower Seeds

Sunflower seeds contain a bountiful supply of dietary fibre, which could fill you up for longer and keep sweet cravings at bay, while easing digestion at the same time. They are packed full of antioxidant vitamin E, too, which is essential for skin health, as well as protein and complex carbs.

 

 

Pistachios

If you’re looking to trim down your belly, then pistachios, together with almonds, are one of the best nuts you can snack on. They are lower in calories and fat than most other nuts, while remaining high in protein, fibre and other essential vitamins and minerals.

 

 

 

 

 

Natural Yoghurt

Pro-biotic, live natural yoghurt can help to relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion. Opt for a low fat option to cut down on saturated animal fats, too.

 

 

 

 

Mackerel

Eating plenty of oily fish is a good idea if you want to tone up your tummy, because it is high in protein and low in ‘bad’ or saturated animal fats. It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function. Slimmer AND smarter? Sounds good to us…

 

 

 

Salmon

Salmon, much like mackerel, is a good source of lean protein, and a rich source of omega 3 and 6 fatty acids. Grill or steam with a bit of lemon and serve with asparagus for a powerful belly-flattening meal.

 

 

 

 

 

Papaya

Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. It can also help to break down food faster, easing bloating and flattening out your belly in no time.

 

 

 

 

Pineapple

Much like its tropical cousin, pineapple boasts a digestive enzyme that helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.

 

 

 

 

 

Black Pepper

A simple way to prevent bloating and discomfort after eating? Add a bit of freshly ground pepper to your meal. It’s a natural digestive aid, and helps to relieve bloating at the same time.

 

 

 

 

Celery

While it is a myth that celery is a minus-calorie food (that it takes more calories to digest it than it does to eat it) it is still a detoxing stem that can reduce water retention and help to purge your body of toxins.

 

 

 

 

Lentils

Eating a couple of portions of lentils a week could help you to flatten your tummy, because they’re a cost-effective way to pack in a lot of different stomach-strengthening nutrients at once, including fibre, complex carbohydrates and proteins.

 

 

 

Peppers

Red peppers, like their hotter chilli cousins, are thought to have a soothing effect on digestion, while giving the metabolism a kick in the process. As a sweet vegetable packed with vitamin C, too, they can also fend off sweet cravings when they strike – the perfect weapon against belly fat.

 

 

Pears

The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention. They are high in fibre, too, which encourages a feeling of fullness and healthy digestion.

 

 

 

 

Horse Chestnut

Horse chestnut seeds, leaves, bark and flowers have been used for centuries to treat numerous conditions and diseases, thanks to its anti-inflammatory and antispasmodic properties. Drink in tea form to reap the belly flattening rewards.

 

 

 

 

 

Leeks

High in potassium and vitamin C, eating leeks is a quick and easy way to relief excess weight around the stomach caused by water retention.

 

 

 

 

 

Lemons

… Lemon to your herbal infusion as well. A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.

 

 

 

 

 

Peaches

Peaches are great for restoring balance to an upset or bloated stomach, as they have both laxative and diuretic properties due to their alkaline nature.

 

 

 

 

 

Juniper Berries

No wonder gin is often drunk as a digestif after a meal. Juniper berries, which are used to create the alcoholic beverage, have stomach benefits that include diuretic and detoxifying effects.

 

 

 

 

Artichokes

Artichokes have long been used to remedy digestive disorders and bloating. The edible buds are particularly high in a natural compound called cynarin, which helps the body’s natural detoxification process by encouraging the regeneration and stimulation of bile in the liver. It’s also a well-known diuretic.

 

 

 

 

 

 

Easy Everyday Exercises To Instant Weight Loss

 

 

1. Walking is the Best Exercise To Start With, Everyday in after wake up, go for walk, walk minimum for 10 minutes, always try to breath from nose only.

2. Then after walk if you can do some running, do it, run slowly slowly, do some jogging, it will give me maximum benefit.

 

 

 

How to warm up before exercising

 

Warm up and stretch properly before exercising to prevent injury and make your workouts more effective.

 

This warm-up and stretching routine should take at least 6 minutes. Warm up for longer if you feel the need.

 

March on the spot – keep going for 3 minutes

Start off marching on the spot and then march forwards and backwards. Pump your arms up and down in rhythm with your steps, keeping the elbows bent and the fists soft.

 

Heel digs – aim for 60 heel digs in 60 seconds

For heel digs, place alternate heels to the front, keeping the front foot pointing up, and punch out with each heel dig. Keep a slight bend in the supporting leg.

 

Knee lifts – aim for 30 knee lifts in 30 seconds

To do knee lifts, stand tall, bring up alternate knees to touch the opposite hand. Keep your abs tight and back straight. Keep a slight bend in the supporting leg.

 

Shoulder rolls – 2 sets of 10 repetitions

For shoulder rolls, keep marching on the spot. Roll your shoulders forwards 5 times and backwards 5 times. Let your arms hang loose by your sides.

 

 

Knee bends – 10 repetitions

To do knee bends, stand with your feet shoulder-width apart and your hands stretched out. Lower yourself no more than 10cm by bending your knees. Come up and repeat.

 

 

 

10-minute home cardio workout

 

Burn calories, lose weight