How and When to Be Your Own Doctor by Moser and Solomon (good books for high schoolers TXT) 📕

it. Among other things, this requires that you do not remove, alter or modify the etext or this “small print!” statement. You may however, if you wish, distribute this etext in machine readable binary, compressed, mark-up, or proprietary form, including any form resulting from conversion by word processing or hypertext software, but only so long as EITHER:

[*] The etext, when displayed, is clearly readable, and does not contain characters other than those intended by the author of the work, although tilde (~), asterisk (*) and underline (_) characters may be used to convey punctuation intended by the author, and additional characters may be used to indicate hypertext links; OR

[*] The etext may be readily converted by the reader at no expense into plain ASCII, EBCDIC or equivalent form by the program that displays the etext (as is the case, for instance, with most word processors); OR

[*] You provide, or agree to also provide on request at no additional cost, fee or expense, a copy of the etext in its original plain ASCII form (or in EBCDIC

or other equivalent proprietary form).

[2] Honor the etext refund and replacement provisions of this “Small Print!” statement.

[3] Pay a trademark license fee to the Foundation of 20% of the gross profits you derive calculated using the method you already use to calculate your applicable taxes. If you don’t derive profits, no royalty is due. Royalties are payable to “Project Gutenberg Literary Archive Foundation”

the 60 days following each date you prepare (or were legally required to prepare) your annual (or equivalent periodic) tax return. Please contact us beforehand to let us know your plans and to work out the details.

WHAT IF YOU WANT TO SEND MONEY EVEN IF YOU DON’T HAVE TO?

Project Gutenberg is dedicated to increasing the number of public domain and licensed works that can be freely distributed in machine readable form.

The Project gratefully accepts contributions of money, time, public domain materials, or royalty free copyright licenses.

Money should be paid to the:

“Project Gutenberg Literary Archive Foundation.”

If you are interested in contributing scanning equipment or software or other items, please contact Michael Hart at: [email protected]

[Portions of this header are copyright (C) 2001 by Michael S. Hart and may be reprinted only when these Etexts are free of all fees.]

[Project Gutenberg is a TradeMark and may not be used in any sales of Project Gutenberg Etexts or other materials be they hardware or software or any other related product without express permission.]

END THE SMALL PRINT! FOR PUBLIC DOMAIN ETEXTSVer.10/04/01*END*

Created by: Steve Solomon [email protected]

How and When to Be Your Own Doctor

by Dr. Isabelle A. Moser with Steve Solomon Steve Solomon, June, 1997.

Table of Contents

Forward by Steve Solomon

Chapter One: How I Became a Hygienist

Chapter Two: The Nature and Cause of Disease Chapter Three: Fasting

Chapter Four: Colon Cleansing

Chapter Five: Diet and Nutrition

Chapter Six: Vitamins and Other Food Supplements Chapter Seven: The Analysis of Disease States—Helping the Body Recover

Appendices

Forward

_Tis a gift to be simple

Tis a gift to be free,

Tis a gift to come down

Where we ought to be.

And when we find ourselves

In a place just right,

It will be in the valley

Of love and delight._

Old Shaker Hymn

Favorite of Dr. Isabelle Moser

I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly “vegetablitarian” I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid day’s work.

When my health began to slip I went looking for a cure. Up to that time the only use I’d had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So I’d not learned much about alternative health care.

Naturally, my first stop was a local general practitioner/MD. He gave me his usual half-hour get-acquainted checkout and opined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor, because he also said if it were my wish he could send me around for numerous tests but most likely these would not reveal anything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would naturally have more aches and pains.

‘Take some aspirin and get used to it,’ was his advice. ‘It’ll only get worse.’

Not satisfied with his dismal prognosis I asked an energetic old guy I knew named Paul, an ‘80-something homesteader who was renowned for his organic garden and his good health. Paul referred me to his doctor, Isabelle Moser, who at that time was running the Great Oaks School of Health, a residential and outpatient spa nearby at Creswell, Oregon.

Dr. Moser had very different methods of analysis than the medicos, was warmly personal and seemed very safe to talk to. She looked me over, did some strange magical thing she called muscle testing and concluded that I still had a very strong constitution. If I would eliminate certain “bad” foods from my diet, eliminate some generally healthful foods that, unfortunately, I was allergic to, if I would reduce my alcohol intake greatly and take some food supplements, then gradually my symptoms would abate. With the persistent application of a little self-discipline over several months, maybe six months, I could feel really well again almost all the time and would probably continue that way for many years to come. This was good news, though the need to apply personal responsibility toward the solution of my problem seemed a little sobering.

But I could also see that Dr. Moser was obviously not telling me something. So I gently pressed her for the rest. A little shyly, reluctantly, as though she were used to being rebuffed for making such suggestions, Isabelle asked me if I had ever heard of fasting?

“Yes,” I said. “I had. Once when I was about twenty and staying at a farm in Missouri, during a bad flu I actually did fast, mainly because I was too sick to take anything but water for nearly one week.”

“Why do you ask?” I demanded.

“If you would fast, you will start feeling really good as soon as the fast is over.” she said.

“Fast? How long?”

“Some have fasted for a month or even longer,” she said. Then she observed my crestfallen expression and added, “Even a couple of weeks would make an enormous difference.”

It just so happened that I was in between set-up stages for a new mail-order business I was starting and right then I did have a couple of weeks when I was virtually free of responsibility. I could also face the idea of not eating for a couple of weeks. “Okay!” I said somewhat impulsively. “I could fast for two weeks. If I start right now maybe even three weeks, depending on how my schedule works out.”

So in short order I was given several small books about fasting to read at home and was mentally preparing myself for several weeks of severe privation, my only sustenance to be water and herb tea without sweetener. And then came the clinker.

“Have you ever heard of colonics?” she asked sweetly.

“Yes. Weird practice, akin to anal sex or something?”

“Not at all,” she responded. “Colonics are essential during fasting or you will have spells when you’ll feel terrible. Only colonics make water fasting comfortable and safe.”

Then followed some explanation about bowel cleansing (and another little book to take home) and soon I was agreeing to get my body over to her place for a colonic every two or three days during the fasting period, the first colonic scheduled for the next afternoon.

I’ll spare you a detailed description of my first fast with colonics; you’ll read about others shortly. In the end I withstood the boredom of water fasting for 17 days. During the fast I had about 7 colonics. I ended up feeling great, much trimmer, with an enormous rebirth of energy. And when I resumed eating it turned out to be slightly easier to control my dietary habits and appetites.

Thus began my practice of an annual health-building water fast. Once a year, at whatever season it seemed propitious, I’d set aside a couple of weeks to heal my body. While fasting I’d slowly drive myself over to Great Oaks School for colonics every other day. By the end of my third annual fast in 1981, Isabelle and I had become great friends. About this same time Isabelle’s relationship with her first husband, Douglas Moser, had disintegrated. Some months later, Isabelle and I became partners. And then we married.

My regular fasts continued through 1984, by which time I had recovered my fundamental organic vigor and had retrained my dietary habits. About 1983 Isabelle and I also began using Life Extension megavitamins as a therapy against the aging process. Feeling so much better I began to find the incredibly boring weeks of prophylactic fasting too difficult to motivate myself to do, and I stopped. Since that time I fast only when acutely ill. Generally less than one week on water handles any non-optimum health condition I’ve had since ‘84. I am only 54 years old as I write these words, so I hope it will be many, many years before I find myself in the position where I have to fast for an extended period to deal with a serious or life-threatening condition.

I am a kind of person the Spanish call autodidactico, meaning that I prefer to teach myself. I had already learned the fine art of self-employment and general small-business practice that way, as well as radio and electronic theory, typography and graphic design, the garden seed business, horticulture, and agronomy. When Isabelle moved in with me she also brought most of Great Oak’s extensive library, including very hard to obtain copies of the works of the early hygienic doctors. Naturally I studied her books intensely.

Isabelle also brought her medical practice into our house. At first it was only a few loyal local clients who continued to consult with her on an outpatient basis, but after a few years, the demands for residential care from people who were seriously and sometimes life-threateningly sick grew irresistibly, and I found myself sharing our family house with a parade of really sick people. True, I was not their doctor, but because her residential clients became temporary parts of our family, I helped support and encourage our residents through their fasting process. I’m a natural teacher (and how-to-do-it writer), so I found myself explaining many aspects of hygienic medicine to Isabelle’s clients, while having a first-hand opportunity to observe for myself the healing process at work. Thus it was that I became the doctor’s assistant and came to practice second-hand hygienic medicine.

In 1994, when Isabelle had reached the age of 54, she began to think about passing on her life’s accumulation of healing wisdom by writing a book. She had no experience at writing for the popular market, her only major writing being a Ph.D. dissertation. I on the other hand had published seven books about vegetable gardening. And I grasped the essentials of her wisdom as well