The Doctrine and Practice of Yoga by swámi Mukerji A. P. (new ebook reader .TXT) 📕

(k) In your efforts to develop Will-Power, be not afraid that your health will break down. In fact, Perfect Health is the result of a perfect Will. Deny the power of disease and weakness over yourself. "I can never be ill. My body is my slave. It shall always manifest perfect health." Convince your passive mind—which has charge of your body—of this by repeated commands, demands and assertions. Always think of your body as being as strong as adamant. Never talk of either health or disease or weakness. You must be above caring for these. They are your Natural rights. Only when you lower yourself they have power to trouble you. Go beyond the lower self. Your business is to care for the Higher-Self—that in which "You" live, move, and have your being. Also teach and train your Will to move along negative lines of self-repression as well as along positive lines of Self-Expression. Balance both. The former precedes the latter. Now I will pass on to the subject of SELF-CONTROL, with the distinct understanding that Self-Control and Will-Power are inextricably bound up in each other. You Get the real "practical work" in the endeavour for Self-Control.

Rightly has it been remarked that is easy to talk of and write upon this subject but most difficult to possess it. Perfect Self-Control means infinite power. Only the Buddas and the Christs of this World manifested Perfect Self-Control. "Anything short of the absolute control of thought, word and deed is only sowing wild oats," said Vivekananda. It is with no little diffidence that I approach this subject as whoever handles this subject is rightly culpable as being a "Do-as-I-say-and-not-as-I-do" class of writers. Still you can make appreciable progress in this direction by mastering these instructions, going through the exercises and last but most important by "carrying the principles in your mind" and applying them as far as you can in your daily life. Nothing is more conducive to rapid growth and development as the making of the "little and big" affairs in your work-a-day life, the occasion for the practical expression and conscious translation of your ideals. We all are guilty of a serious mistake in setting apart our higher ideals for regular 'practice' hours and leading a life of low and quite different ideals in our ordinary life. The natural process, as you can see, is to LIVE OUT your highest ideals every minute of your life. Nothing is more important than the daily occupation of a man and if he fails to bring his ideals right into these little things, then Success will ever elude him. A mental scientist has summed up the entire secret of Character-Building in this valuable advice on Objective Concentration: the simple task of mental concentration on whatever task, business or profession a man is engaged in is the beginning of the mastery which is the perfection of Objective Concentration. Whatever you are doing be master of your work. If you are a cobbler mend shoes in a perfect manner; if a barber keep your razors and scissors in a state that will excite the admiration of your customers; if a tailor make the coat fit like a glove; if a clerk keep your accounts in apple-pie order; if a builder scorn your jerry-brother; if a singer enchant the listener with a concord of sweet sounds; if an actor enter into the spirit of the character and make the play-goer feel that

"All the world's a stage
And all the men and women merely players,
They have their exits and their entrance
And one man in his time plays many parts."

If a leader in any department of thought or action, remember that if to you much is given, from you also much is required, for the responsibility of the lives and happiness of your fellows rests heavy on your shoulders, whether you know it or not and thousands may secretly curse your incapacity and bungling. It is infinitely better to be a good cobbler than a bad ruler.

I believe the above advice if followed conscientiously by you would go to make you really fit for initiation into the more advanced stages of mastery. Take it to heart by all means. Be convinced, the man who looks for quick results and a royal road to the mastery of Mental Science breaks down in frequent despair at apparent failures and neglects his daily work will never go far. In fact, his very impatience will lead to failure. No individual life is fully rounded out unless some useful work forms part of it. The Yogi who has renounced the world has already done his work and is ahead of the times. The real hermit and the saint are the Pillars of Strength on which this world stands. I cannot repeat this too often. The mere fact of their breathing the same atmosphere as you is a benediction and an inestimable boon unto the race.

"The first requisite," says Mr. Atkinson, "of concentering is the ability to shut out outside thoughts, sights and sounds; to conquer inattention; to obtain perfect control over the body and mind. The body must be brought under the control of the mind; the mind under the direct control of the Will. The Will is strong enough, but the mind needs strengthening by being brought under the direct influence of the will. The mind, strengthened by the impulse of the will, becomes a much more powerful projector of thought vibrations than otherwise and the vibrations have much greater force and effect."

The first four exercises are meant to train the mind to readily obey the commands of the mind. Take them in the privacy of your own room and never talk of them to others. Also do not let their apparent simplicity lead you to neglect them. If you are one of those empty-brained men who go about talking of their exercises hoping in this way to win praise, you will never succeed. Be serious, earnest and sincere in your work. Give up, once for ever, all fickle-mindedness and learn to accumulate Power in silence and through work. Prayer gives you strength to "work"—the answer comes from your Larger Self—which is the Spirit of God "brooding" over all and pouring strength into all. But do not fly in the face of DEITY by expecting it to "do the work" for you while you go about loafing after offering your prayer. Nonsense. That man prays who works constantly, silently, patiently, unceasingly and intelligently.

Exercise 1.

Sit still; relax your body all over and then neck, chest, and head held in a straight line; legs crossed one under the other and weight of the body resting easily upon the ribs; right hand on right leg, left hand on left leg. There should not be a single movement of the muscles in any part of the body. Mind, you must avoid all rigidness and tension of the body. There should not be the least strain on muscles. You should be able to "relax" completely. Start with 5 minutes. Continue till you can accomplish the 5 minutes sitting without any conscious effort, increase to 15 minutes which is about all you need. The aim is to give you absolute dominion over all involuntary muscular movements. It is also an ideal "rest-cure" after fatiguing physical and mental exercise or exertion. The principal thing is "STILLNESS" and you can, if you like, practise it even sitting on a chair or anywhere else; the idea is one of "relaxation" and physical and mental quietude. Let not the apparent simplicity of this exercise deceive you. It is not so very easy after all. You will find that by concentrating the mind upon a particular train of thoughts or ideas or by joining the mind to the Larger Self, you can easily lose all idea of the body and thus maintain this stillness for a considerable length of time. Genius, inspiration and intuition are more or less the scientific and psychological results of self-forgetfulness. "When he sits down to meditate," it was said of Vivekananda, "in 10 minutes he becomes quite unconscious of the body although it may be black with mosquitoes." Do you understand now? Absolute physical self-forgetfulness is essential to deep concentration. Dr. Fahnestock called it the "STATUVOLIC" condition or that state in which the Will-Power is really active and the 'outer-self' is totally in abeyance and forgotten.

Exercise 2.

Cultivate a self-poised attitude and demeanour in your everyday life. Avoid a tense, strained, nervous, fidgety manner and an over-anxious appearance. Be easy, self-possessed and dignified in your bearing. Be courteous, thoughtful and quiet. Mental exercise and Will-Culture will enable you to acquire the proper carriage and demeanour. Stop swinging your feet and moving your hands or rocking your self backwards in your chair while talking or sitting. Stop biting your nails, chewing your moustaches, rolling your tongue in your mouth or any other unnecessary movement such as may have become "second nature" with you while studying, reading or writing. Never twitch or jerk your body. Never wink your eyes or look blank. Train yourself to stand sudden and loud noises with equanimity and composure. Such things betray lack of control. Do not let anything outside (or even within you) disturb your composure. When engaged in conversation let your speech be calm and measured and your voice well-controlled and even. A certain degree of reserve should always be observed. In short, keep yourself well under control on all occasions. You can acquire this poise by always carrying the thoughts of "Firmness," "Self-Control", and "Self-Respect" in your mind and letting these express themselves in your outward bearing. Avoid bluster, self-assertion, gossip, levity or light talk, too much laughter, excitement and so forth. Too much laughter weakens the will. Be a quiet, earnest-thinking being. Be serious. Regard "solitude" as the greatest medium of self-development.

Exercise 3.

Fill a wine glass full of water and taking the glass between the fingers, extend arm directly in front of you. Fix your eyes upon the glass and endeavour to hold your arm so steady that no quiver will be noticeable. Commence with one minute exercise and increase until the 5 minutes limit is reached. Alternate right and left arms. Increase to 15 minutes.

Exercise 4.

Sit erect in your chair, with your head up, chin out and shoulders back. Raise your right arm until it is level with your shoulders, pointing to the right. Turn your head and fix your gaze on your hand and hold the arm perfectly steady for one minute. Repeat with left arm. Increase the time gradually to 5 minutes. The palms of the hands should be turned downwards.

The following exercises are meant to aid you in getting under control, such mental faculties will produce voluntary movements.

Exercise 5.

Sit in front of a table, placing your hands upon the table, the fists clinched and lying with the back of the hand upon the table, the thumb being doubled over the fingers. Fix your gaze upon the fist for awhile and then slowly extend the thumb, keeping your whole attention fixed upon the act, just as if it was of the greatest importance. Then slowly extend your first finger, then your second and so on, until they are all open and extended. Then reverse the process, closing first the little finger and continuing the closing until the fist is again in its original position, with the thumb closed over the fingers. Repeat with left hand. Continue this exercise 5 times at a sitting, then increase to 10 times. Don't forget to keep your attention closely fixed upon the finger movements. That is the main point.

Exercise 6.

Place the fingers of one hand between the fingers of the other, leaving the thumbs free. Then slowly twirl the thumbs one over the other, with a circular motion. Be sure to keep the attention firmly fixed upon the end of the thumbs.

N.B. Exercises Nos. 3, 4, 5 and 6 have been culled (with slight modifications by me) from the works of Yogi Ramacharaka.

Exercise 7.

Forty-eight hours after the full moon in each month, go by yourself into a darkened chamber and quietly concentrate your mind upon one thing. Do this as long as possible without allowing other thoughts to enter your mind. At first you will find that your thoughts will fly from one thing to another and it will be hard for you to accomplish this, but by continued practice you will be able to think of one thing for a long time. This should be continued for 5 nights in succession and one hour each night.

Exercise 8.

Go out into the open air each evening when the sky is clear and see how many stars you can count without allowing any other thoughts to enter your mind. The more stars you can count