Run Well by Juliet McGrattan (reading books for 5 year olds .TXT) 📕

And finally, a huge thank you to all of you in the running community. You always brighten my day. Enjoy the wonderful gift of running everybody and make sure you run well!

REFERENCES

Chapter 1: The Head

Berk, M. Williams, L.J. Jacka, F.N. O’Neil, A. Pasco, J. Moylan, S. Allen, N.B. Stuart, A.L. Hayley, A.C. Byrne, M.L. Maes, M. (2013), ‘So depression is an inflammatory disease, but where does the inflammation come from?’. BMC Medicine, 11:200.

Blondell, S.J. Hammersley-Mather, R. Veerman, J.L. (2014), ‘Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies’. BMC Public Health, 14:510.

Cooney, G.M. Dwan, K. Greig, C.A. Lawlor, D.A. Rimer, J. Waugh, F.R. McMurdo, M. (2013), ‘Exercise for depression’. Cochrane Database of Systemic Reviews, (9):CD004366. https://doi.org/10.1002/14651858.CD004366.pub6.

Curlik, D.M. Shors, T.J. (2013), ‘Training your brain: Do mental and physical (MAP) training enhance cognition through the process of neurogenesis in the hippocampus?’. Neuropharmacology, 64(1):506–514.

Dietrich, A. McDaniel, W.F. (2004), ‘Endocannabinoids and exercise’. British Journal of Sports Medicine, 38:536–541.

Dobson, J. Harris, C. Eadson, W. Gore, T. (2019), ‘Space to thrive – A rapid evidence review of the benefits of parks and green spaces for people and communities’. https://www.greenspacescotland.org.uk/Handlers/Download.ashx?IDMF=f93b0397-3a68-486d-ac33-cf46f06e20fa [Accessed 2020].

Hamer, M. Chida, Y. (2009), ‘Physical activity and risk of neurodegenerative disease: A systematic review of prospective studies’. Psychological Medicine, 39(1):3–11.

Klaperski, S. Koch, E. Hewel, D. Schempp, A. Müller, J. (2019), ‘The influence of the exercise environment on acute stress levels and wellbeing’. Mental Health and Prevention, 15:200173.

Knudtson, M.D. Klein, R. Klein, B.E.K. (2006), ‘Physical activity and the 15-year cumulative incidence of age-related macular degeneration: The Beaver Dam Eye Study’. British Journal of Ophthalmology, 90:1461–1463.

Kvam, S. Kleppe, C.L. Nordhus, I.H. Hovland, A. (2016), ‘Exercise as a treatment for depression: A meta-analysis’. Journal of Affective Disorders, 202:67–86.

Moon, H.Y. Becke, A. Berron, D. Becker, B. Sah, N. Benoni, G. Janke, E. Lubejko, S. Greig, N. Mattison, J. Duzel, E. van Praag, H. (2016), ‘Running-induced systemic Cathepsin B secretion is associated with memory function’. Cell Metabolism, 24(2):332–340.

Nokia, M.S. Lensu, S. Ahtiainen, J.P. Johansson, P.P. Koch, L.G. Britton, S.L. Kainulainen, H. (2016), ‘Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained’. Journal of Physiology, 594(7):1855–1873.

Oppezzo, M. Schwartz, D.L. (2014), ‘Give your ideas some legs: The positive effect of walking on creative thinking’. Journal of Experimental Psychology: Learning, Memory and Cognition, 40(4):1142–1152.

Sofi, F. Valecchi, D. Bacci, D. Abbate, R. Gensini, G.F. Casini, A. Macchi, C. (2011), ‘Physical activity and risk of cognitive decline: A meta-analysis of prospective studies’. Journal of Internal Medicine, 269:107–117.

Tseng, V., F. Yu, and A.L. Coleman (2017), Exercise Intensity and Risk of Glaucoma in the National Health and Nutrition Examination Survey. American Academy of Ophthalmology, New Orleans, USA. https://doi.org/10.1016/j.ogla.2020.06.001.

Williams, T. (2009), ‘Prospective study of incident age-related macular degeneration in relation to vigorous physical activity during a 7-year follow-up’. Investigative Ophthalmology and Visual Science, 50(1):101–106.

Chapter 2: The Cardiovascular System

Dayer, M.J. Green, I. (2019), ‘Mortality during marathons: A narrative review of the literature’. BMJ Open Sport and Exercise Medicine, 5(1):e000555.

Kim, J.H. Malhotra, R. Chiampas, G. d’Hemecourt, P. Troyanos, C. Cianca, J. Smith, R.N. Wang, T.J. Roberts, W.O. Thompson, P.D. Baggish, A.L. Race Associated Cardiac Arrest Event Registry (RACER) Study Group (2012), ‘Cardiac arrest during long-distance running races’. New England Journal of Medicine, 366(2):130–40.

La Gerche, A. Burns, A.A.T. Mooney, D.J. Inder, W.J. Taylor, A.J. Bogaert, J. MacIsaac, A.I. Heidbüchel, H. Prior, D.L. (2012), ‘Exercise-induced right ventricular dysfunction and structural remodelling in endurance athletes’. European Heart Journal, 33(8):998–1006.

Lippi, G. Schena, F. Salvagno, G.L. Aloe, R. Banfi, G. Guidi, G.C (2012), ‘Foot-strike haemolysis after a 60-km ultramarathon’. Blood Transfusion, 10(3):377–383.

NICE. Clinical Knowledge Summaries, ‘Palpitations’. https://cks.nice.org.uk/palpitations [Accessed 2019].

NICE guidelines [NG136] (2019), ‘Hypertension in adults: Diagnosis and management’. http://www.nice.org.uk/ guidance/ng136 [Accessed 2019].

Resuscitation Council (UK), ‘Prehospital Resuscitation Guidelines 2015’. https://www.resus.org.uk/resuscitation-guidelines/prehospital-resuscitation/ [Accessed 2019].

Telford, R.D. Sly, G.J. Hahn, A.G. Cunningham, R.B. Bryant, C. Smith, J.A. (2003), ‘Footstrike is the major cause of hemolysis during running’. Journal of Applied Physiology, 94(1):38–42.

Wilson, M. O’Hanlon, R. Prasad, S. Deighan, A. Macmillan, P. Oxborough, D. Godfrey, R. Smith, G. Maceira, A. Sharma, S. George, K. Whyte, G. (2011), ‘Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes’. Journal of Applied Physiology, 110:1622–1626.

Chapter 3: The Respiratory System

Avallone, K.M. McLeish, A.C. (2013), ‘Asthma and aerobic exercise: A review of the empirical literature’. Journal of Asthma 50(2):109–16.

Carson, K.V. Chandratilleke, M.G. Picot, J. Brinn, M.P. Esterman, A.J. Smith, B.J. (2013), ‘Physical training for asthma’. Cochrane Database of Systematic Reviews, (9):CD001116. https://doi.org/10.1002/14651858.CD001116.pub4.

Dallam, G.M. McClaren, S.R. Cox, D.G. Foust, C.P. (2018), ‘Effect of nasal versus oral breathing on VO2 max and physiological economy in recreational runners following an extended period spent using nasally restricted breathing’. Journal of Kinesiology and Sports Science, 6(2):22.

Hall, A. Thomas, T. Sandhu, G. Hull, J.H. (2016), ‘Exercise-induced laryngeal obstruction: A common and overlooked cause of exertional breathlessness’. British Journal of General Practice, 66(650): e683–e685.

Hull, J.H. (2015), ‘Not all wheeze is asthma: Time for patients to exercise their rights’. Thorax, 70(1):7–8.

Keles, N. (2002), ‘Treating allergic rhinitis in the athlete’. Rhinology, 40:211–214.

Molis, M.A. Molis, W.A. (2010), ‘Exercise-induced Bronchospasm’. Sports Health, 2(4):311–317.

Parsons, J.P. Hallstrand, T.S. Mastronarde, J.G. et al. (2013), ‘An official American Thoracic Society Clinical Practice Guideline: Exercise-induced Bronchoconstriction’. American Journal of Respiratory and Critical Care Medicine, 187:1016–27.

Recinto, R. Efthemeou, T. Boffelli, P.T. Navalta, J.W. (2017), ‘Effects of nasal or oral breathing on anaerobic power output and metabolic responses’. International Journal of Exercise Science, 10(4):506–514.

Chapter 4: The Gastrointestinal System

Aragon, A.A. Schoenfeld, B.J. (2013), ‘Nutrient timing revisited: Is there a post-exercise anabolic window?’ Journal of the International Society of Sports Nutrition, 10:5.

British National Formulary. ‘Loperamide Hydrochloride’. https://bnf.nice.org.uk/drug/loperamide-hydrochloride.html [Accessed 2019].

Ligtenberg, A.J.M. Liem, H.S. Brand, H.S. Veerman, E.C.I. (2016), ‘The effect of exercise on salivary viscosity’. Diagnostics, 6(4):40.

Ligtenberg, A.J. Brand, H.S. van den Keijbus, P.A. Veerman, E.C. (2015), ‘The effect of physical exercise on salivary secretion of MUC5B, amylase and lysozyme’. Archives of Oral Biology, 60(11):1639–1644.

Morton, D. Callister, R. (2015), ‘Exercise-Related Transient Abdominal Pain (ETAP)’. Sports Medicine, 45:22–35. https://doi.org/10.1007/s40279-014-0245-z.

NICE guidelines [CG184] (2014 – updated 2019), ‘Gastro-oesophageal reflux disease and dyspepsia in adults: Investigation and management’. https://www.nice.org.uk/guidance/cg184 [Accessed 2019].

NICE