Run Well by Juliet McGrattan (reading books for 5 year olds .TXT) 📕

Morra, A. Porzionato, A. Biz, C. De Caro, R. (2013), ‘Plantar fascia anatomy and its relationship with Achilles tendon and paratenon’. Journal of Anatomy, 223(6):665–676.

Wilson, J.M. Loenneke, J.P. Jo, E. Wilso, G.J. Zourdos, M.C. Kim, J.S. (2012), ‘The effects of endurance, strength and power training on muscle fibre type shifting’. Journal of Strength and Conditioning Research, 26(6):1724–1729.

Timmins, K.A. Leech, R.D. Batt, M.E. Edwards, K.L. (2017), ‘Running and knee osteoarthritis: A systematic review and meta-analysis’. The American Journal of Sports Medicine, 45(6):1447–1457.

Uthman, O.A. Jordan, J.L. van der Windt, D.A. Dziedzic, K.S. Healey, E.L. Peat, G.M. Foster, N.E. (2013), ‘Exercise for lower limb osteoarthritis: Systematic review incorporating trial sequential analysis and network meta-analysis’. British Medical Journal, 346:f5555. https://doi.org/10.1136/bmj.f5555.

Winters, M. Bon, P. Bijvoet, E.W.P. Moen, M.H. (2017), ‘Are ultrasonographic findings like periosteal and tendinous edema associated with medial tibial stress syndrome? A case-control study’. Journal of Science and Medicine in Sport, 20(2):128–133.

Wright, A.A. Taylor, J.B. Ford, K.R. Siska, L. Smoliga, J.M. (2015), ‘Risk factors associated with lower extremity stress fractures in runners: A systematic review with meta-analysis’. British Journal of Sports Medicine, 49:1517–1523.

Vasiliadis, A. (2017), ‘Common stress fractures in runners: An analysis’. Saudi Journal of Sports Medicine, 17(1):1–6.

Zügel, M. Maganaris, C.N. Wilke et al. (2018), ‘Fascial tissue research in sports medicine: From molecules to tissue adaptation, injury and diagnostics: Consensus statement’. British Journal of Sports Medicine, 52:1497.

Chapter 8: The Skin

Crawford, F. Hollis, S. (2007), ‘Topical treatments for fungal infections of the skin and nails of the foot’. Cochrane Database of Systematic Reviews, (3):CD001434. https://doi.org/10.1002/14651858.CD001434.pub2.

NICE. Clinical Knowledge Summaries, ‘Paronychia – acute’. https://cks.nice.org.uk/paronychia-acute [Accessed 2020].

NICE. Clinical Knowledge Summaries, ‘Urticaria’. https://cks.nice.org.uk/urticaria [Accessed 2020].

NICE. Clinical Knowledge Summaries, ‘Warts and Verrucae’. https://cks.nice.org.uk/warts-and-verrucae [Accessed 2020].

Chapter 9: Self-Care

Budgett, R. (1998), ‘Fatigue and underperformance in athletes: The overtraining syndrome’. British Journal of Sports Medicine, 32:107–110.

Carter, D. Amblum-Almer, J. (2015), ‘Analgesia for people with acute ankle sprain’. Emergency Nurse, 23(1):24–31.

Fradkin, A.J. Gabbe, B.J. Cameron, P.A. (2006), ‘Does warming up prevent injury in sport? The evidence from randomised controlled trials’. Journal of Science and Medicine in Sport, 9(3):214–220.

Keimling, M. Behrens, G. Schmid, D. Jochem, C. Leitzmann, M.F. (2014), ‘The association between physical activity and bladder cancer: Systematic review and meta-analysis’. British Journal of Cancer, 110(7):1862–70.

Lipman, G.S. Gaudio, F.G. Eifling, K.P. Ellis, M.A. Otten, E.M. Grissom, C.K. (2019), ‘Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Treatment of Heat Illness: 2019 Update’. Wilderness and Environmental Medicine, 30(4):S22–46.

Meeusen, R. Duclos, M. Foster, C. Fry, A. Gleeson, M. Nieman, D. Raglin, J. Rietjens, G. Steinacker, J. Urhausen, A. (2013), ‘Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine’. Medicine and Science in Sports and Exercise, 45(1):186–205.

Montgomery, P. Dennis, J.A. (2002), ‘Physical exercise for sleep problems in adults aged 60+’. Cochrane Database of Systemic Reviews, (4):CD003404. https://doi.org/10.1002/14651858.CD003404.

Neilson, H.K. Farris, M.S. Stone, C.R. Vaska, M.M. Friedenreich, C.M. (2017), ‘Moderate-vigorous recreational physical activity and breast cancer risk, stratified by menopause status: A systematic review and meta-analysis’. Menopause, 24(3):322–344.

NHS ‘Heat exhaustion and heatstroke’. https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/ [Accessed 2020].

NICE. Clinical Knowledge Summaries (2015), ‘Insomnia’. https://cks.nice.org.uk/insomnia [Accessed 2020].

NICE. Clinical Knowledge Summaries (2015), ‘Sprains and strains’. http://cks.nice.org.uk/sprains-and-strains [Accessed 2020].

Orchard, J. Best, T.M. (2002), ‘The management of muscle strain injuries: An early return versus the risk of recurrence’. Clinical Journal of Sport Medicine, 13:3–5.

Pedersen, B.K. Toft, A.D. (2000), ‘Effects of exercise on lymphocytes and cytokines’. British Journal of Sports Medicine, 34:246–251.

Pijpe, A. Manders, P. Brohet, R.M. Colleé, J.M. Verhoef, S. Vasen, H.F. Hoogerbrugge, N. van Asperen, C.J. Dommering, C. Ausems, M.G. Aalfs, C.M. Gomez-Garcia, E.B. Hebon, Van’t Leer, L.J. van Leeuwen, F.E. Rookus, M.A. (2010), ‘Physical activity and the risk of breast cancer in BRCA ½ mutation carriers’. Breast Cancer Research and Treatment, 120(1):235–244.

Siegel, R. Laursen, P.B. (2012), ‘Keeping your cool: Possible mechanisms for enhanced exercise performance in the heat with internal cooling methods’. Sports Medicine, 42(2):89–98.

UK Chief Medical Officers’ Physical Activity Guidelines (2019), https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/832868/uk-chief-medical-officers-physical-activity-guidelines.pdf [Accessed 2020].

van Mechelen, W. (1992), ‘Running injuries. A review of the epidemiological literature’. Sports Medicine, 14(5):320–335.

van Poppel, D. de Koning, J. Verhagen, A.P. Scholten-Peeters, G.G. (2016), ‘Risk factors for lower extremity injuries among half marathon and marathon runners of the Lage Landen Marathon Eindhoven 2012: A prospective cohort study in the Netherlands’. Scandinavian Journal of Medicine and Science in Sports, 26(2):226–234.

Whiteman, D.C. Wilson, L.F. (2016), ‘The fractions of cancer attributable to modifiable factors: A global review’. Cancer Epidemiology, 44:203–221.

Wilber, R.L. Moffatt, R.J. (1994), ‘Physiological and biochemical consequences of detraining in aerobically trained individuals’. The Journal of Strength and Conditioning Research, 8(2):110–124.

INDEX

abscesses here

Achilles tendon here, here, here

acid reflux here, here, here

acne here

actinic keratoses here

addiction, running here

adrenal glands here

adrenalin here, here, here, here

age-related macular degeneration (AMD) here

airways here, here

alcohol here, here, here, here, here, here, here, here, here, here

aldosterone here

allergies here, here, here, here, here

alveoli here, here

Alzheimer’s disease here, here

ambulatory blood pressure monitoring (ABPM) here

amenorrhoea here, here, here

anaemia here, here, here, here, here, here, here

anal sphincter here

anaphylaxis here

aneurysms here

ankles, sprained here

antacid medications here

anti-bacterial wash here

anti-diarrhoea tablets here

anti-fungal tablets here

anti-inflammatory effect, exercise here, here

anti-inflammatory medication here, here, here, here, here, here, here

antibiotics here, here, here, here

antidepressants here, here

antihistamines here, here, here, here

antiperspirants here

anxiety here, here, here, here, here, here

aorta here, here

apocrine glands here

apps here, here

arm muscles here

arthritis here, here, here, here, here

asthma here

athlete’s foot/tinea pedis here, here, here

atria here, here

atrial fibrillation (AF) here, here, here

automated external defibrillators (AED) here

balance here, here, here, here, here

barrier creams here, here

basal cell carcinoma (BCC) here

belonging, sense of here

benign prostatic hypertrophy (BPH) here

biomechanics here, here, here, here, here, here

bladder, the here, here, here, here, here, here

blisters here

blood here

donation here

loss here

peeing here, here

in poo/from back passage here, here

blood pressure here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here

blood sugar levels here, here, here, here, here

blurred vision here

body awareness here, here, here, here

body fat here, here, here, here

bone anatomy here

bone health here, here, here

bone marrow here, here

bowels here, here, here, here, here, here, here, here

brain anatomy here

brain-derived neurotrophic factor (BDNF) here

brain training here

bras, sports here, here

breastfeeding here

breasts here, here, here

breathing techniques here, here,