Run Well by Juliet McGrattan (reading books for 5 year olds .TXT) 📕

(2016), ‘Sexual activity before sports competition: A systematic review’. Frontiers in Physiology 7:246.

Su, D. Zhao, Z. Binns, C. Scott, J. Oddy, W. (2007), ‘Breast-feeding mothers can exercise: Results of a cohort study’. Public Health Nutrition, 10(10):1089–1093.

The American College of Obstetrics and Gynecologists Committee Opinion (2020), ‘Physical activity and exercise during pregnancy and the postpartum period’. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period [Accessed 2020]

Wallace, J.P. Rabin, J. (1991) ‘The concentration of lactic acid in breast milk following maximal exercise’. International Journal of Sports Medicine 12(3):328–331.

Whincup, P.H. Gilg, J.A. Odoki, K. Taylir, S.J.C. Cook, D.G (2001), ‘Age of menarche in contemporary British teenagers: Survey of girls born between 1982 and 1986’. British Medical Journal, 322:1095.

Wright, K.S. Quinn, T.J. Carey, G.B. (2002) ‘Infant acceptance of breast milk after maternal exercise’. Pediatrics, 109(4):585–589.

Zavorsky, G.S. Vouyoukas, E. Pfaus, J.G. (2019), ‘Sexual activity the night before exercise does not affect various measures of physical exercise performance’. Sexual Medicine, 7(2):235–240.

Chapter 7: The Musculoskeletal System

Alexander, J.L.N. Barton, C.J. Willy, R.W. (2019), ‘Infographic. Running myth: Static stretching reduces injury risk in runners’. British Journal of Sports Medicine Online First. https://doi.org/10.1136/bjsports-2019-101169.

Alexander, J.L.N. Barton, C.J. Willy, R.W. (2019), ‘Infographic. Running myth: Strength training should be high repetition low load to improve running performance’. British Journal of Sports Medicine Online First. https://doi.org/10.1136/bjsports-2019-101168.

American College of Sports Medicine (2011), ‘Delayed onset muscle soreness’. acsm.org/docs/default-source/files-for-resource-library/delayed-onset-muscle-soreness-(doms).pdf. [Accessed 2019]

Babtunde, O.O. Jordan, J.L. van der Windt, D.A. Hill, J.C. Foster, N.E. Protheroe, J. (2017), ‘Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence’. PloS One, 12(6):e0178621.

Barton, C.J. Lack, S. Malliaras, P. Morrissey, D. (2013), ‘Gluteal muscle activity and patellofemoral pain syndrome: A systematic review’. British Journal of Sports Medicine, 47(4):207–214.

Bates, P. (1985). ‘Shin splints: A literature review’. British Journal of Sports Medicine, 19:132–137.

Chakravarty, E.F. Hubert, H.B. Lingala, V.B. Zatarain, E. Fries, J.F. (2008), ‘Long distance running and knee osteoarthritis. A prospective study’. American Journal of Preventative Medicine, 35(2):133–138.

Cheng, Y. Macera, C.A. Davis, D.R. Ainsworth, B.E. Troped, P.J. Blair, S.N. (2000), ‘Physical activity and self-reported, physician-diagnosed osteoarthritis: Is physical activity a risk factor?’ Journal of Clinical Epidemiology, 53(3):315–322.

Coggon, D. Reading, I. Croft, P. Barrett, D. Cooper, C. (2001), ‘Knee osteoarthritis and obesity’. International Journal of Obesity and Related Metabolic Disorders, 25(5):622–627.

Cymet, T.C. Sinkov, V. (2006), ‘Does long-distance running cause osteoarthritis?’ Journal of the American Osteopathic Association, 106(6):342–345.

Dupuy, O. Douzi, W. Theurot, D. Bosquet, L. Dugué, B. (2018), ‘An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue and inflammation: A systematic review with meta-analysis’. Frontiers in Physiology, 9:403.

Earl, J.E. Hoch, A.Z. (2011), ‘A proximal strengthening program improves pain, function and biomechanics in women with patellofemoral pain syndrome’. American Journal of Sports Medicine, 39(1):154–163.

Ernst, E. (1998), ‘Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review’. British Journal of Sports Medicine, 32:212–214.

Fransen, M. McConnell, S. (2008), ‘Exercise for osteoarthritis of the knee’. Cochrane Database of Systematic Reviews (4):CD004376. https://doi.org/10.1002/14651858.CD004376.pub2.

Hill, J. Howatson, G. van Someron, K. Leeder, J. Pedlar, C. (2013), ‘Compression garments and recovery from exercise-induced muscle damage: A meta-analysis’. British Journal of Sports Medicine Online First. https://doi.org/10.1136/bjsports-2013-092456.

Horga, L.M. Henckel, J. Fotiadou et al. (2019), ‘Can marathon running improve knee damage of middle-aged adults? A prospective cohort study’. BMJ Open Sport and Exercise Medicine, 5:e000586.

Kerhoffs, G.M. van den Bekerom, M. Elders, L.A.M. et al. (2012), ‘Diagnosis, treatment and prevention of ankle sprains: An evidence-based clinical guideline’. British Journal of Sports Medicine, 46:859–865.

Khaled, A.A. (2017), ‘Gender disparities in osteoporosis’. Journal of Clinical Medicine Research, 9(5):382–387.

Kujala, U.M. Sarna, S. Kaprio, J. Tikkanen, H.O. Koskenvuo, M. (2000), ‘Natural selection to sports, later physical activity habits, and coronary heart disease’. British Journal of Sports Medicine, 34:445–449.

Larson, P. Higgins, E. Kaminski, J. Decker, T. Preble, J. Lyons, D. McIntyre, K. Normile, A. (2011), ‘Foot strike patterns of recreational and sub-elite runners in a long-distance road race’. Journal of Sports Sciences, 28(15):1665–1673.

Li, Y. Su, Y. Chen, S. Zhang, Y. Liu, C Lu, M. Liu, F. Li, S. He, Z. Wang, Y. Sheng, L. Wang, W. Zhan, Z. Wang, X. Zheng, N. (2016), ‘The effects of resistance exercise in patients with knee osteoarthritis: A systematic review and meta-analysis’. Clinical Rehabilitation, 30(10):947–959.

Luedke, L.E. Heiderscheit, B.C. Williams, D.S. Rauh, M.J. (2016), ‘Influence of step rate on shin injury and anterior knee pain in high school runners’. Medicine and Science in Sport and Exercise, 48(7):1244–1250.

Ly, M. Fitzpatrick, J. Ellis, B. Loftis, T. (2019), ‘Why are musculoskeletal conditions the biggest contributor to morbidity’. Health Profile for England, https://publichealthmatters.blog.gov.uk/2019/03/11/why-are-musculoskeletal-conditions-the-biggest-contributor-to-morbidity/ [Accessed 2020].

Mattacola, C.G. Dwyer, M.K. (2002), ‘Rehabilitation of the ankle after acute sprain or chronic instability’. Journal of Athletic Training, 37(4):413–429.

NICE. Clinical Knowledge Summaries. ‘Morton’s neuroma’. https://cks.nice.org.uk/mortons-neuroma [Accessed 2019].

Nilwik, R. Snijders, T. Leenders, M. Groen, B.B. van Kranenburg, J. Verdijk, L.B. van Loon, L.J. (2013), ‘The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fibre size’. Experimental Gerontology, 48(5):492–498.

Noehren, B. Scholz, J. Davis, I. (2011), ‘The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome’. British Journal of Sports Medicine, 45:691–696.

Pearcey, G.E. Bradbury-Squires, D.J. Kawamoto, J.E. Drinkwater, E.J. Behm, D.G. Button, D.C. (2015), ‘Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures’. Journal of Athletic Training, 50(1):5–13.

Pegrum, J. Self, A. Hall, N. (2019), ‘Iliotibial band syndrome’. British Medical Journal, 364:1980.

Quicke, J.G. Foster, N.E. Thomas, M.J. Holden, M.A. (2015), ‘Is long-term physical activity safe for older adults with knee pain?: A systematic review’. Osteoarthritis Cartilage, 23(9):1445–1456.

Romani, W.A. Gieck, J.H. Perrin, D.H. Saliba, E.N. Kahler, D.M. (2002), ‘Mechanisms and management of stress fractures in physically active persons’. Journal of Athletic Training, 37(3):306–314.

Rønnestad, B.R. Mujika, I. (2013), ‘Optimizing strength training for running and cycling endurance performance: A review’. Scandinavian Journal of Medicine and Science in Sport, 24(4):603–612.

Schroeder, A.N. Best, T.M. (2015), ‘Is self myofascial release an effective preexercise and recovery strategy? A literature review’. Current Sports Medicine Reports, 14(3):200–208.

Schwellnus, M.P. (2009), ‘Cause of Exercise Associated Muscle Cramps (EAMC) – altered neuromuscular control, dehydration or electrolyte depletion?’ British Journal of Sports Medicine, 43:401–408.

Stecco, C. Corradin, M. Macchi, V.